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    APED7969   52,705
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On a plateau

Sunday, December 07, 2014      4 comments

I have been stuck at the same weight (83kg-83.5kg) for 2 and 1/2 weeks now. I ate at the low end of my range last week and saw no progress and this week I've been at the higher end of my range and still no progress. I have been working out 1-2 t... Read more

Sick

Wednesday, October 22, 2014      3 comments

Well I've been a little off track since the weekend. I went out Saturday night but did plan for that an didn't eat much during the day. I'm sure it didn't compensate for all the alcohol calories but I did a lot of dancing and walked my friend ho... Read more

Calorie Cycling

Wednesday, October 15, 2014      3 comments

I'm ecstatic! 2.5kg lost already this month. That's 5.5lbs. And that also means 4.5kg lost since mid-Sept. I'm not quite sure what clicked but it has. I have spent the last two weeks eating between 1000-1300calories. This is probably going to be... Read more

Canyoning

Sunday, October 12, 2014      5 comments

I love being fit enough that I can do this sort of thing without even worrying if I'm fit enough: ... Read more

On track :-)

Friday, October 10, 2014      5 comments

Pretty excited to see the scale go from 85.5 to 83.3 in just a couple of weeks! I am probably eating slightly less than I should but I'm still hoping to get to my dietbet weight by Monday (82.8) so I'll just keep at 1200-1400 a day until then. I... Read more

Hit and Miss

Saturday, October 04, 2014      4 comments

For September my goals were: - track every day in September - stay in range at least 6/7 days a week - run 3 days a week - climb nameless once a week - strength train 3 times a week - fitness class 1-2 times a week - ri... Read more

Dietbet

Sunday, September 14, 2014      3 comments

I decided I need some added motivation so I've joined dietbet. The bet is to lose 4% in 4 weeks. I am hoping this will kickstart things downwards. For me this means losing 3.4kg. So hopefully I'll start being a bit more serious about this or for... Read more

Progress report

Monday, September 08, 2014      1 comments

This weekend was a bit of a challenge for my goals. I drove 3 hours on dirt roads to a rodeo and worked as the vet. Thankfully I didn't have to actually need to do anything. Unfortunately there were not many good food choices. Also there was no ... Read more

So far so good!

Wednesday, September 03, 2014      5 comments

I weighed in on the first at 86.4kg. I've already dropped 500g. I'm sure some of that is water weight but I've managed to stay on track. I've tracked every day and have stayed in my range including the low end today. I am quite hungry but hopefu... Read more

September Goals

Saturday, August 30, 2014      5 comments

I can't say I'm really seeing any results lately. My weight is bouncing around in the same range so I think I need to be more consistent and focused. So for September I'm going to set a few goals: - track every day in September - stay in ... Read more

a little survey

Thursday, August 07, 2014      4 comments

I can't go into details but I did kind of want to ask you guys a question. If you called a doctor/dentist/vet office for your records to be forwarded and it didn't get done the first time and you needed to call and remind them once would you con... Read more

Puppy Class!

Wednesday, August 06, 2014      6 comments

I'm currently teaching puppy class at work :-) Here's a couple of my pupils: Managed another ... Read more

Looking back

Monday, August 04, 2014      2 comments

I did measurements the other day and was curious to see how they compared when I was a similar weight in July of 2011. It was really interesting. I currently weigh between 86-87kg and in 2011 I weighed 84.3kg but my measurements now are the same... Read more

Injuries

Thursday, July 31, 2014      2 comments

Running is going well. I'm up to 1 min running/30 seconds walking for 15 intervals. My leg hasn't been hurting, but it doesn't feel quite right either. I'm finding it really hard to determine between paranoia that I'm doing too much and legitima... Read more

Sore back

Wednesday, July 23, 2014      3 comments

I did fitness class on Tuesday night and somehow tweaked my back. Just the right side. I kept going as it wasn't that bad and was hoping it would loosen up. It didn't. It did a bit yesterday but is still a bit sore. I'm still not sure if it was ... Read more


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