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    ANYVAR54   63,671
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Energy for exercise

Wednesday, February 29, 2012      7 comments

I am beginning to get that feeling that others have described of "needing" to exercise. As I have been increasing my minutes of working out, either by riding my exercise bike or going walking, it has been invigorating. Instead of being exhauste... Read more

My Awesome Husband

Friday, February 24, 2012      11 comments

Okay, my husband has been behind my loosing weight. He is concerned that I stay healthy, and that I live to a nice old age. emoticonRead more

Thinking Positively about what I see in the Mirror.

Tuesday, February 21, 2012      7 comments

Coach Krystie challenged us last week in our Spark Live class to think about what we see when we look at ourselves in the mirror. She challenged us to find things that we like/love about ourselves. And to think positively when we look in the m... Read more

Motivation / Goal list

Wednesday, February 15, 2012      10 comments

Things to look forward to when I am no longer obese: (encouraged by another Spark friend who listed her own in a blog on her page) To have no more knee pain To be energized To enjoy better sex with my husband To be able to get down o... Read more

IF IT IS IMPORTANT TO ME, I WILL FIND THE TIME

Monday, February 13, 2012      10 comments

Someone very close to me to remain anonymous is very often found to say "I don't have time for this" It is often said when frustrations arise, or other things interfere in this persons plans. I have been musing on this over the weekend i... Read more

Spark Live Team and Meetings

Friday, February 10, 2012      2 comments

Here is the link to the spark Live team http://www.sparkpeople.com/m
yspark/groups_individual.a
sp?gid=51470&gcode=BMFHBSDXWK I would encourage anyone who can afford to come and join us. They are adding new leaders and new times fo... Read more

Family Time

Thursday, February 09, 2012      5 comments

Tonight all of my children and their better halves, and my grandson, my husband were all here. We had dinner, and then celebrated three birthdays. I cooked a pork roast, roasted carrots, potatoes, and onion. Made a fruit salad with clementines... Read more

River Dance and day 40 of my 100 day challenge

Wednesday, February 08, 2012      2 comments

My husband bought us tickets to see River Dance at Music Hall in Dallas. They are on their final tour. I have wanted to see River Dance for more than 20 years. It was awesome. The music was alive, the dancers had such energy. They were in s... Read more

Thought for the day

Sunday, February 05, 2012      8 comments

If it is to be, it is up to me. - Author Unknown No one else is going to do this journey for me. I can get encouragement, I can be sparked, I can be high fived. But in the end, I am the one who has to do the work. I am the one who has t... Read more

thought for the day

Wednesday, February 01, 2012      6 comments

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough I would like to reword this: We all have low days and that is why it is a comfort to go hand in hand. I have a friend, ... Read more

2nd of my 100 items accomplished - 1000 mins of exercise in a month

Saturday, January 28, 2012      9 comments

I did not think that I could do this in one month so soon into the year. But I have accomplished doing 1000 minutes of exercise in one month. How did I do it??? Fulfilling my goal of at least 10 minutes of exercise a day, and doing it eve... Read more

WATER WATER WATER

Monday, January 23, 2012      10 comments

According to Coach-Kristie and other sources you should drink half your weight in ounces of water every day. That means at 225 lbs I should be drinking 110 - 115 ounces of water a day. Divide that by 8 ounces per cup and that is 13.75 -14 cups... Read more

Exercise Equipment

Sunday, January 22, 2012      7 comments

I have an exercise bike. I enjoy using it. Right now it is in my den, in front of the TV. I do not like having to go out to go to the gym. I don't like having to have other people look at me while I exercise. I want to build an exercise ... Read more

Spark Live Challenge Goal

Saturday, January 21, 2012      8 comments

Coach Kristie challenged us yesterday to set a goal to meet by our next birthday. We were then to blog about it. My next birthday is on April 29. I set my goal to loose 10 pounds by my birthday. Read more

One of my 100 things to do in 2012 done

Thursday, January 19, 2012      11 comments

One of my Spark friends inspired me to make a list of 100 things that I want to do in 2012. Not goals, or accomplishments, but things that I haven't done, or that I may have done and want to do again. Like places to visit, foods to try, books ... Read more


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