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ANYVAR54's Blogs

thought for the day
Wednesday, February 01, 2012      6 comments

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. - Emily Kimbrough I would like to reword this: We all have low days and that is why it is a comfort to go hand in hand. I have a friend, ... Read more
2nd of my 100 items accomplished - 1000 mins of exercise in a month
Saturday, January 28, 2012      9 comments

I did not think that I could do this in one month so soon into the year. But I have accomplished doing 1000 minutes of exercise in one month. How did I do it??? Fulfilling my goal of at least 10 minutes of exercise a day, and doing it eve... Read more
Monday, January 23, 2012      10 comments

According to Coach-Kristie and other sources you should drink half your weight in ounces of water every day. That means at 225 lbs I should be drinking 110 - 115 ounces of water a day. Divide that by 8 ounces per cup and that is 13.75 -14 cups... Read more
Exercise Equipment
Sunday, January 22, 2012      7 comments

I have an exercise bike. I enjoy using it. Right now it is in my den, in front of the TV. I do not like having to go out to go to the gym. I don't like having to have other people look at me while I exercise. I want to build an exercise ... Read more
Spark Live Challenge Goal
Saturday, January 21, 2012      8 comments

Coach Kristie challenged us yesterday to set a goal to meet by our next birthday. We were then to blog about it. My next birthday is on April 29. I set my goal to loose 10 pounds by my birthday. ... Read more
One of my 100 things to do in 2012 done
Thursday, January 19, 2012      11 comments

One of my Spark friends inspired me to make a list of 100 things that I want to do in 2012. Not goals, or accomplishments, but things that I haven't done, or that I may have done and want to do again. Like places to visit, foods to try, books ... Read more
thoughts on eating a bag of chips.
Tuesday, January 17, 2012      18 comments

My goals for my 100 day challenge do not say that I had to eliminate certain foods. I don't believe in that. I want to be able to eat what I want when I want it. I do want to set limits, but on occasion, I want to have something that may not ... Read more
3 month goals, mid January through mid April
Sunday, January 15, 2012      16 comments

Krystie of my Dandy Lion Team, and teacher of my Spark Live meeting has challenged me to write out my goals for the next three months. This morning I was thinking that I am a little hesitant to set a goal that I will loose so many lbs per we... Read more
The secret I have been holding in for 2 and a half months
Sunday, January 15, 2012      18 comments

First, I just got home from taking a 32 minute walk with my husband, outside, in my new running shoes. They really do make walking so much more enjoyable, and instead of feeling pain in my feet, I feel my upper thigh muscles working out. It fee... Read more
Beautiful Saturday
Saturday, January 14, 2012      6 comments

Today has been a good day. A bit of a slow day. Watched a movie, In Love and War. About Ernest Hemingway at the end of World War I in 1918. He fell in love with a women, asked her to marry him. She later wrote and turned him town. But la... Read more
Warning - new spark feature
Friday, January 13, 2012      9 comments

This info was passed on to me from a team I am on: "This information came to me from another member Through another blog I just learned of a new feature on SparkPeople that automatically added a "Share Bar" to our blog entries. I do not ... Read more
The Health Benefits of Losing Just 10% of Your Body Weight by Birdie Varnedore, M.D.
Thursday, January 12, 2012      5 comments

Dr Birdie posted this blog yesterday, and I want to write my response here to her question at the end of the blog: What changes did you notice when you lost 10 percent of your body weight? What were some of the first health improvements you ex... Read more
Getting specific about your goals
Tuesday, January 10, 2012      8 comments

The following is from the Healthy reflections email for today. "I have always wanted to be somebody, but now I realize I have to be more specific." - Lily Tomlin, actress "Getting specific about your goals Are your goals detail... Read more
slow day getting in the minimum
Monday, January 09, 2012      5 comments

I overslept this morning. So I have been rather tired all day, and have not felt like doing much of anything. I have stayed within my calorie count. I read my Bible and prayed early this morning. I have drunk 9 cups of water. I ha... Read more
Exercise, Goals, rewards, progress
Sunday, January 08, 2012      6 comments

When I joined SP last June, I could hardly ride my exercise bike for 10 minutes. And to do it every day was an impossibility. Or so I thought. At least at that time it was. Now I am exercising by riding my exercise bike 30 minutes a day... Read more

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