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    ANYVAR54   63,637
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ANYVAR54's Blog Entry Summary View



thoughts on eating a bag of chips.

Tuesday, January 17, 2012      18 comments

My goals for my 100 day challenge do not say that I had to eliminate certain foods. I don't believe in that. I want to be able to eat what I want when I want it. I do want to set limits, but on occasion, I want to have something that may not ... Read more

3 month goals, mid January through mid April

Sunday, January 15, 2012      16 comments

Krystie of my Dandy Lion Team, and teacher of my Spark Live meeting has challenged me to write out my goals for the next three months. This morning I was thinking that I am a little hesitant to set a goal that I will loose so many lbs per we... Read more

The secret I have been holding in for 2 and a half months

Sunday, January 15, 2012      18 comments

First, I just got home from taking a 32 minute walk with my husband, outside, in my new running shoes. They really do make walking so much more enjoyable, and instead of feeling pain in my feet, I feel my upper thigh muscles working out. It fee... Read more

Beautiful Saturday

Saturday, January 14, 2012      6 comments

Today has been a good day. A bit of a slow day. Watched a movie, In Love and War. About Ernest Hemingway at the end of World War I in 1918. He fell in love with a women, asked her to marry him. She later wrote and turned him town. But la... Read more

Warning - new spark feature

Friday, January 13, 2012      9 comments

This info was passed on to me from a team I am on: "This information came to me from another member Through another blog I just learned of a new feature on SparkPeople that automatically added a "Share Bar" to our blog entries. I do not ... Read more

The Health Benefits of Losing Just 10% of Your Body Weight by Birdie Varnedore, M.D.

Thursday, January 12, 2012      5 comments

Dr Birdie posted this blog yesterday, and I want to write my response here to her question at the end of the blog: What changes did you notice when you lost 10 percent of your body weight? What were some of the first health improvements you ex... Read more

Getting specific about your goals

Tuesday, January 10, 2012      8 comments

The following is from the Healthy reflections email for today. "I have always wanted to be somebody, but now I realize I have to be more specific." - Lily Tomlin, actress "Getting specific about your goals Are your goals detail... Read more

slow day getting in the minimum

Monday, January 09, 2012      5 comments

I overslept this morning. So I have been rather tired all day, and have not felt like doing much of anything. I have stayed within my calorie count. I read my Bible and prayed early this morning. I have drunk 9 cups of water. I ha... Read more

Exercise, Goals, rewards, progress

Sunday, January 08, 2012      6 comments

When I joined SP last June, I could hardly ride my exercise bike for 10 minutes. And to do it every day was an impossibility. Or so I thought. At least at that time it was. Now I am exercising by riding my exercise bike 30 minutes a day... Read more

Tracking my progress in 100 Day challenge

Saturday, January 07, 2012      5 comments

I set my goals to be specific, attainable, doable, and achievable. I didn't want to set goals that were way out there that I would not be able to accomplish. PRAY Each day my goal is to pray first thing in the morning, and read my Bible... Read more

New Running Shoes

Friday, January 06, 2012      6 comments

My feet and knees have hurt for so long, I forgot what it was like to walk without pain. On Monday I went to the Fort Worth Running CO to get a new pair of running shoes. These were recommended for walking because they give you the support th... Read more

Day 7 of keeping my 100 day challenge

Thursday, January 05, 2012      8 comments

7 days complete, 93 to go. I have never kept any good healthy habits straight for 7 days, let alone 100. But I have been able to do it so far. At the end of the day, knowing that I haven't gotten in 10 simple minutes motivates me to do just... Read more

Coach Nicole's 28 Day Boot Camp Cardio + Strength DVD

Wednesday, January 04, 2012      6 comments

I decided to buy Coach Nicole's new 28 Day Boot Camp DVD. So first I printed out Target's $3 coupon on the SP website. I went to Target and the DVD was $12.99. Minus the $3.00 was $9.99. But on the DVD was a sticker that said 20% off any... Read more

5 Days in of keeping my goals

Tuesday, January 03, 2012      6 comments

I have been able to keep my goals now for 5 days straight. It is an encouraging feeling. To have spent time in the word of God, prayed, drank my 8 glasses of water, 4 or more fruits and vegetables, and exercise at least 10 minutes a day. ... Read more

Five years ago today Knee surgery - reflections

Monday, January 02, 2012      8 comments

Right now, while I am thinking about it I want to blog and write about what I am thinking about this 5 year anniversary. Five years ago today, I had both of my knees replaced. I didn't know everything then that I know now. I didn't... Read more


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