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    ANYVAR54   63,637
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Do You see possibilities or problems?

Friday, December 02, 2011      10 comments

A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr. This quote and the following came in an email today. It relates to the decisions that I made today. Because they were not happen st... Read more

What a wasted day!

Friday, December 02, 2011      4 comments

Okay, you all need to know that I am not perfect. I really messed up bad today. I let my guard down. I confessed in my Spark Live Mind class this morning what I ate so I don't need to repeat it. This is going to be my journal entry about wha... Read more

Meal Plans 3

Thursday, December 01, 2011      4 comments

Meal 6 Homemade turkey soup turkey broth from turkey bones 2 cups of chopped turkey 1 onion diced and cooked in olive oil celery - 3 stalks diced and cooked with onion can of diced tomatoe... Read more

Meal Plans 2

Wednesday, November 30, 2011      5 comments

One of those goals that I made for myself was to come up with 2 weeks of menus for myself that I could have so that I could rotate meals. Last meals were recorded on 11-3-2011 Meal 5 Cod fish, or Salmon fillet fried with small amt of ... Read more

Bettered my time for walking a mile

Wednesday, November 30, 2011      5 comments

On Monday my time for walking a mile was 28 min 47 sec. Today I walked a mile in 26 min 12 sec. I shaved off a total of 2 min 35 sec. It may not seem like a lot but for this 56 year old body that has been out of shape for some time, and... Read more

Goals for 2012

Monday, November 28, 2011      5 comments

One of my goals is to finish organizing the upstairs of our house, and get it the way that I want it to be. Before I do that I need to do another vision collage, and make some plans of how I am going to do this. Deal with my bipolar/depressi... Read more

quiet day, pumpkin bread with my son

Friday, November 25, 2011      6 comments

We are celebrating Thanksgiving day on Saturday with our kids. However, my daughter called when she was on her way driving to her husbands brothers house for their Thanksgiving meal. And she came by later on her way home. He stayed there to... Read more

Wedding Anniversary and Frog Tradition

Tuesday, November 22, 2011      8 comments

Today is my husband Paul and my 31st wedding anniversary. Thirty-one years ago today we were married in the chapel at MIT in Cambridge, MA. It was a nice day, but each year this day gets better. Marriage is not about the wedding, but about the... Read more

Day 10, 11, 12, 13 Challenge - attitude is good, but action is not

Saturday, November 19, 2011      1 comments

I have not done very well eating wise. Have had a number of meals eaten out, and it is always hard for me to track those, and to chose foods that are healthy. I have had beef several times, this morning I took out 3 young girls for breakfast w... Read more

Day 9 Challenge

Tuesday, November 15, 2011      2 comments

My goals for November: and how I did today 1. drink 8 glasses or more of water per day - drank 9 2. track all of my foods daily : didn't eat real well today, and haven't tracked yet. busy day 3. do at least 5 of my rehab exercises for my k... Read more

Day 8 Challenge

Monday, November 14, 2011      3 comments

My goals for November: and how I did today 1. drink 8 glasses or more of water per day - drank 9 2. track all of my foods daily : :DONE 3. do at least 5 of my rehab exercises for my knees daily. DONE 4. ride my exercise bike at leas... Read more

Quote for the day on FEAR

Sunday, November 13, 2011      5 comments

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him. - Eleanor Roosevelt, A friend added on facebook "and puts their tru... Read more

Day 7 Challenge & :Success

Sunday, November 13, 2011      2 comments

I rested most of today, because I just needed it. My bipolar depression kicked in and I knew I needed to take care of myself. I just told my husband that I wasn't going to go to church and after he left, I rolled over and went back to sleep an... Read more

Day 6 Challenge

Saturday, November 12, 2011      1 comments

My goals for November: 11/12/11 1. dank 8 glasses of water 2. track all of my foods 3. do at least 5 of my rehab exercises for my knees daily. 4. exercise bike 20 mins 5. measured and recorded my measurements. (see other blog fr... Read more

I AM PUMPED!!! & Measurements

Saturday, November 12, 2011      5 comments

I got on the scale this morning in front of my husband, and said YES. I have been feeling thinner, but the scale has not said so, in fact it has had higher numbers, which I have not been recording. My records show that I haven't lost weight si... Read more


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