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    ANYVAR54   63,671
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My precious grandson, Stryker age 19 mths

Saturday, November 12, 2011      10 comments

I have been wanting to share some pictures with you of my grandson, and he was over yesterday for us to spend some time together. He is at such an age that he is learning by imitation. He does everything that I do. Read more

Day 4 & 5 Challenge

Friday, November 11, 2011      1 comments

My goals for November: 1. drink 8 glasses or more of water per day 2. track all of my foods daily 3. do at least 5 of my rehab exercises for my knees daily. (I just finished this past week) 4. ride my exercise bike at least 4 times / ... Read more

One of my favorite meals

Wednesday, November 09, 2011      7 comments

When I was a kid, my mother used to make this meal that I did not like than, but now that I am an adult and know how to make it myself, I really enjoy it. Mom used to use vegetables straight out of her garden. (I have added mushrooms) ... Read more

Day 3 Challenge

Wednesday, November 09, 2011      1 comments

Day 3 for me 1. 30 minutes on the exercise bike 2, drank 9 glasses of water 3. strength training not really / failed in this regard 4. tracked all my food 5. had 7 fruits and vegetables 6. NOTE to SELF - do not ride exercise bi... Read more

Day 2 Challenge

Tuesday, November 08, 2011      2 comments

Day 2 for me 1. walked for15 mins briskly at a major warehouse store 2, drank 9 glasses of water 3. 20 mins of strength training 4. tracked all my food 5. rode my exercise bike 15 mins even though I have a headache 6 had 6 fruits an... Read more

Day 1 Challenge

Monday, November 07, 2011      3 comments

Day 1 for me 1. walked for 30 mins with my daughter outside 2, drank 9 glasses of water 3. 20 mins of strength training 4. tracked all my food 5. made a recipe from sparkpeople cookbook for dinner 6 had 6 fruits and vegetables 7. I... Read more

Cleaning up my page

Monday, November 07, 2011      5 comments

One of my spark friends mentioned that she has all her friends in alphabetical order, I thought that was a good idea, so I went and did that. I also cleaned it out and weaned myself of a few friends that I haven't interacted in in awhile. ... Read more

I ACCOMPLISHED A GOAL !!!!

Friday, November 04, 2011      23 comments

Today I had physical therapy for the last time. I have been going 2-3 times a week for the past 6 weeks to relearn the exercises I need to do to strengthen my legs to get my knees to stop aching when I exercise, or just stand up from a chair. ... Read more

Menu Plans - 1

Wednesday, November 02, 2011      7 comments

When fall started one of my teams gave a challenge to make goals to complete by the first day of winter. One of those goals that I made for myself was to come up with 2 weeks of menus for myself that I could have so that I could rotate meals.... Read more

Update on My Sister's surgery

Tuesday, November 01, 2011      8 comments

My sister was released from the hospital the same day as the surgery. The Doctors did cut her open, but they were surprised that she was so calm and at ease before the surgery. They did not find the situation to be as bad as they had expected... Read more

Why do I crave salt?

Tuesday, November 01, 2011      4 comments

I don't experience that TOM anymore as I had a hysterectomy in 2002. It was not the sugar that I craved for Halloween, but the salt. I had a bunch of pistachios left in the house. I found my husbands hiding place for them. I ate 3 servi... Read more

Dealing with Stress with healthy living

Monday, October 31, 2011      11 comments

I refuse to let the stress that I have been in bring me to over eating or indulging in Halloween candy more than I should. (I am going to have a few pieces.) Or to damage the progress that I have been making. What has caused stress? Be... Read more

Benefits of SparkPeople Live Classes

Wednesday, October 26, 2011      10 comments

I attended an online class on Tuesday morning with SP Live. The topic was dealing with Halloween. I was considering not attending because I don't like Halloween, and usually don't participate. I am not having trouble with sweets right now, so... Read more

PAINTING AND SORE MUSCLES

Monday, October 24, 2011      6 comments

MY MUSCLES ARE SORE, AND I KNOW WHY. I DID PT THIS MORNING. HAD A REALLY GOOD WORKOUT. IT HAS BEEN HELPING TO DO THE PT TO STRENGTHEN MY LEG MUSCLES SO THAT MY KNEES ARE NOT AS SORE. I NEED TO CONTINUE. THIS IS MY LAST WEEK OF PT, BUT I WAS... Read more

Today I definitely ate emotionally

Sunday, October 23, 2011      5 comments

This area I assume is for us not just to write to give something for others to read, but for us to voice our ups and downs. Today I had a down. And I was for the first time really aware of emotionally eating. I was at church this morning, an... Read more


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