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ANYVAR54's Blogs

Quote for the day on FEAR
Sunday, November 13, 2011      5 comments

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him. - Eleanor Roosevelt, A friend added on facebook "and puts their tru... Read more
Day 7 Challenge & :Success
Sunday, November 13, 2011      2 comments

I rested most of today, because I just needed it. My bipolar depression kicked in and I knew I needed to take care of myself. I just told my husband that I wasn't going to go to church and after he left, I rolled over and went back to sleep an... Read more
Day 6 Challenge
Saturday, November 12, 2011      1 comments

My goals for November: 11/12/11 1. dank 8 glasses of water 2. track all of my foods 3. do at least 5 of my rehab exercises for my knees daily. 4. exercise bike 20 mins 5. measured and recorded my measurements. (see other blog fr... Read more
I AM PUMPED!!! & Measurements
Saturday, November 12, 2011      5 comments

I got on the scale this morning in front of my husband, and said YES. I have been feeling thinner, but the scale has not said so, in fact it has had higher numbers, which I have not been recording. My records show that I haven't lost weight si... Read more
My precious grandson, Stryker age 19 mths
Saturday, November 12, 2011      10 comments

I have been wanting to share some pictures with you of my grandson, and he was over yesterday for us to spend some time together. He is at such an age that he is learning by imitation. He does everything that I do. ... Read more
Day 4 & 5 Challenge
Friday, November 11, 2011      1 comments

My goals for November: 1. drink 8 glasses or more of water per day 2. track all of my foods daily 3. do at least 5 of my rehab exercises for my knees daily. (I just finished this past week) 4. ride my exercise bike at least 4 times / ... Read more
One of my favorite meals
Wednesday, November 09, 2011      7 comments

When I was a kid, my mother used to make this meal that I did not like than, but now that I am an adult and know how to make it myself, I really enjoy it. Mom used to use vegetables straight out of her garden. (I have added mushrooms) ... Read more
Day 3 Challenge
Wednesday, November 09, 2011      1 comments

Day 3 for me 1. 30 minutes on the exercise bike 2, drank 9 glasses of water 3. strength training not really / failed in this regard 4. tracked all my food 5. had 7 fruits and vegetables 6. NOTE to SELF - do not ride exercise bi... Read more
Day 2 Challenge
Tuesday, November 08, 2011      2 comments

Day 2 for me 1. walked for15 mins briskly at a major warehouse store 2, drank 9 glasses of water 3. 20 mins of strength training 4. tracked all my food 5. rode my exercise bike 15 mins even though I have a headache 6 had 6 fruits an... Read more
Day 1 Challenge
Monday, November 07, 2011      3 comments

Day 1 for me 1. walked for 30 mins with my daughter outside 2, drank 9 glasses of water 3. 20 mins of strength training 4. tracked all my food 5. made a recipe from sparkpeople cookbook for dinner 6 had 6 fruits and vegetables 7. I... Read more
Cleaning up my page
Monday, November 07, 2011      5 comments

One of my spark friends mentioned that she has all her friends in alphabetical order, I thought that was a good idea, so I went and did that. I also cleaned it out and weaned myself of a few friends that I haven't interacted in in awhile. ... Read more
Friday, November 04, 2011      23 comments

Today I had physical therapy for the last time. I have been going 2-3 times a week for the past 6 weeks to relearn the exercises I need to do to strengthen my legs to get my knees to stop aching when I exercise, or just stand up from a chair. ... Read more
Menu Plans - 1
Wednesday, November 02, 2011      7 comments

When fall started one of my teams gave a challenge to make goals to complete by the first day of winter. One of those goals that I made for myself was to come up with 2 weeks of menus for myself that I could have so that I could rotate meals.... Read more
Update on My Sister's surgery
Tuesday, November 01, 2011      8 comments

My sister was released from the hospital the same day as the surgery. The Doctors did cut her open, but they were surprised that she was so calm and at ease before the surgery. They did not find the situation to be as bad as they had expected... Read more
Why do I crave salt?
Tuesday, November 01, 2011      4 comments

I don't experience that TOM anymore as I had a hysterectomy in 2002. It was not the sugar that I craved for Halloween, but the salt. I had a bunch of pistachios left in the house. I found my husbands hiding place for them. I ate 3 servi... Read more

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