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ANYVAR54
100,000-149,999 SparkPoints 109,493
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ANYVAR54's Blogs

Update on My Sister's surgery
Tuesday, November 01, 2011      8 comments

My sister was released from the hospital the same day as the surgery. The Doctors did cut her open, but they were surprised that she was so calm and at ease before the surgery. They did not find the situation to be as bad as they had expected... Read more
Why do I crave salt?
Tuesday, November 01, 2011      4 comments

I don't experience that TOM anymore as I had a hysterectomy in 2002. It was not the sugar that I craved for Halloween, but the salt. I had a bunch of pistachios left in the house. I found my husbands hiding place for them. I ate 3 servi... Read more
Dealing with Stress with healthy living
Monday, October 31, 2011      11 comments

I refuse to let the stress that I have been in bring me to over eating or indulging in Halloween candy more than I should. (I am going to have a few pieces.) Or to damage the progress that I have been making. What has caused stress? Be... Read more
Benefits of SparkPeople Live Classes
Wednesday, October 26, 2011      10 comments

I attended an online class on Tuesday morning with SP Live. The topic was dealing with Halloween. I was considering not attending because I don't like Halloween, and usually don't participate. I am not having trouble with sweets right now, so... Read more
PAINTING AND SORE MUSCLES
Monday, October 24, 2011      6 comments

MY MUSCLES ARE SORE, AND I KNOW WHY. I DID PT THIS MORNING. HAD A REALLY GOOD WORKOUT. IT HAS BEEN HELPING TO DO THE PT TO STRENGTHEN MY LEG MUSCLES SO THAT MY KNEES ARE NOT AS SORE. I NEED TO CONTINUE. THIS IS MY LAST WEEK OF PT, BUT I WAS... Read more
Today I definitely ate emotionally
Sunday, October 23, 2011      5 comments

This area I assume is for us not just to write to give something for others to read, but for us to voice our ups and downs. Today I had a down. And I was for the first time really aware of emotionally eating. I was at church this morning, an... Read more
TX State Fair & World Series
Wednesday, October 19, 2011      3 comments

Today I went to my PT in the morning, which usually wears me out really bad, and it wasn't any different today. Then I left with a friend and we drove to Dallas to go to the State Fair. I walked a total of 10,172 steps so far today. My feet a... Read more
Resting under the Wings of God
Sunday, October 16, 2011      8 comments

A friend sent me the following picture. With the following verse Psalm 91:4, He will cover you with his feathers. He will shelter you with his wings. His faithful promises a... Read more
Serving the homeless
Saturday, October 15, 2011      3 comments

Our church does a Bible study with the local night shelter every Friday night, and the leaders give away donated Bibles to which ever residents want them. Today I was able to clean off a book shelf and come up with 11 Bibles most of which ... Read more
Physical Therapy is hard work
Wednesday, October 12, 2011      8 comments

I started physical therapy several weeks ago. My trainer has given me exercises to do every day, and I am also trying to do my regular stationary bike work. ... Read more
Goal Setting.
Tuesday, October 11, 2011      3 comments

I was encouraged by an article I read today to make some new goals for myself. I think I need to think it through, But I also have been thinking of my weight loss in terms of 10 lb increments. And I just passed a 10 lb mark, down to 229. I ... Read more
How my support affects my healthy living
Monday, October 10, 2011      3 comments

Yesterday I blogged about the support I get from my different teams. How does that support affect my healthy living??? The CHRISTIAN WOMEN WITH DEPRESSION team supports me emotionally. With that support I am learning to eat correctly. T... Read more
How I get support from SparkPeople
Sunday, October 09, 2011      7 comments

I had a blog all planned out this morning when I was in the shower. Then I went to church, and everything I was thinking of this morning got washed out of my brain. I was so blessed by our guest preacher, Who preach on Hebrews 11. His basic gis... Read more
Room Prep & Window Prep
Saturday, October 08, 2011      2 comments

Today I prepped the walls of the room we are going to paint. My son had lots of nails in the walls. I removed all of the wall plates. Then we ordered new windows last night for the entire upstairs, and everything needs to be moved in orde... Read more
Exercise to increase my mood
Friday, October 07, 2011      4 comments

I haven't been feeling well this week. Did PT on Monday and Wed. Skipped it Tuesday. Didn't exercise yesterday. This not feeling well is not in my body, but in my mind and in my emotions. ... Read more

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