ANYVAR54
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ANYVAR54's Blogs

Day 2 Challenge
Tuesday, November 08, 2011      2 comments

Day 2 for me 1. walked for15 mins briskly at a major warehouse store 2, drank 9 glasses of water 3. 20 mins of strength training 4. tracked all my food 5. rode my exercise bike 15 mins even though I have a headache 6 had 6 fruits an... Read more
Day 1 Challenge
Monday, November 07, 2011      3 comments

Day 1 for me 1. walked for 30 mins with my daughter outside 2, drank 9 glasses of water 3. 20 mins of strength training 4. tracked all my food 5. made a recipe from sparkpeople cookbook for dinner 6 had 6 fruits and vegetables 7. I... Read more
Cleaning up my page
Monday, November 07, 2011      5 comments

One of my spark friends mentioned that she has all her friends in alphabetical order, I thought that was a good idea, so I went and did that. I also cleaned it out and weaned myself of a few friends that I haven't interacted in in awhile. ... Read more
I ACCOMPLISHED A GOAL !!!!
Friday, November 04, 2011      23 comments

Today I had physical therapy for the last time. I have been going 2-3 times a week for the past 6 weeks to relearn the exercises I need to do to strengthen my legs to get my knees to stop aching when I exercise, or just stand up from a chair. ... Read more
Menu Plans - 1
Wednesday, November 02, 2011      7 comments

When fall started one of my teams gave a challenge to make goals to complete by the first day of winter. One of those goals that I made for myself was to come up with 2 weeks of menus for myself that I could have so that I could rotate meals.... Read more
Update on My Sister's surgery
Tuesday, November 01, 2011      8 comments

My sister was released from the hospital the same day as the surgery. The Doctors did cut her open, but they were surprised that she was so calm and at ease before the surgery. They did not find the situation to be as bad as they had expected... Read more
Why do I crave salt?
Tuesday, November 01, 2011      4 comments

I don't experience that TOM anymore as I had a hysterectomy in 2002. It was not the sugar that I craved for Halloween, but the salt. I had a bunch of pistachios left in the house. I found my husbands hiding place for them. I ate 3 servi... Read more
Dealing with Stress with healthy living
Monday, October 31, 2011      11 comments

I refuse to let the stress that I have been in bring me to over eating or indulging in Halloween candy more than I should. (I am going to have a few pieces.) Or to damage the progress that I have been making. What has caused stress? Be... Read more
Benefits of SparkPeople Live Classes
Wednesday, October 26, 2011      10 comments

I attended an online class on Tuesday morning with SP Live. The topic was dealing with Halloween. I was considering not attending because I don't like Halloween, and usually don't participate. I am not having trouble with sweets right now, so... Read more
PAINTING AND SORE MUSCLES
Monday, October 24, 2011      6 comments

MY MUSCLES ARE SORE, AND I KNOW WHY. I DID PT THIS MORNING. HAD A REALLY GOOD WORKOUT. IT HAS BEEN HELPING TO DO THE PT TO STRENGTHEN MY LEG MUSCLES SO THAT MY KNEES ARE NOT AS SORE. I NEED TO CONTINUE. THIS IS MY LAST WEEK OF PT, BUT I WAS... Read more
Today I definitely ate emotionally
Sunday, October 23, 2011      5 comments

This area I assume is for us not just to write to give something for others to read, but for us to voice our ups and downs. Today I had a down. And I was for the first time really aware of emotionally eating. I was at church this morning, an... Read more
TX State Fair & World Series
Wednesday, October 19, 2011      3 comments

Today I went to my PT in the morning, which usually wears me out really bad, and it wasn't any different today. Then I left with a friend and we drove to Dallas to go to the State Fair. I walked a total of 10,172 steps so far today. My feet a... Read more
Resting under the Wings of God
Sunday, October 16, 2011      8 comments

A friend sent me the following picture. With the following verse Psalm 91:4, He will cover you with his feathers. He will shelter you with his wings. His faithful promises a... Read more
Serving the homeless
Saturday, October 15, 2011      3 comments

Our church does a Bible study with the local night shelter every Friday night, and the leaders give away donated Bibles to which ever residents want them. Today I was able to clean off a book shelf and come up with 11 Bibles most of which ... Read more
Physical Therapy is hard work
Wednesday, October 12, 2011      8 comments

I started physical therapy several weeks ago. My trainer has given me exercises to do every day, and I am also trying to do my regular stationary bike work. ... Read more

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