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ANYVAR54's Blogs

Goal Setting.
Tuesday, October 11, 2011      3 comments

I was encouraged by an article I read today to make some new goals for myself. I think I need to think it through, But I also have been thinking of my weight loss in terms of 10 lb increments. And I just passed a 10 lb mark, down to 229. I ... Read more
How my support affects my healthy living
Monday, October 10, 2011      3 comments

Yesterday I blogged about the support I get from my different teams. How does that support affect my healthy living??? The CHRISTIAN WOMEN WITH DEPRESSION team supports me emotionally. With that support I am learning to eat correctly. T... Read more
How I get support from SparkPeople
Sunday, October 09, 2011      7 comments

I had a blog all planned out this morning when I was in the shower. Then I went to church, and everything I was thinking of this morning got washed out of my brain. I was so blessed by our guest preacher, Who preach on Hebrews 11. His basic gis... Read more
Room Prep & Window Prep
Saturday, October 08, 2011      2 comments

Today I prepped the walls of the room we are going to paint. My son had lots of nails in the walls. I removed all of the wall plates. Then we ordered new windows last night for the entire upstairs, and everything needs to be moved in orde... Read more
Exercise to increase my mood
Friday, October 07, 2011      4 comments

I haven't been feeling well this week. Did PT on Monday and Wed. Skipped it Tuesday. Didn't exercise yesterday. This not feeling well is not in my body, but in my mind and in my emotions. ... Read more
Spark People cookbook & painting my sons empty room
Thursday, October 06, 2011      1 comments

I don't like creating a blog for the sake of writing a blog. I have to have something worthwhile to say. Today my new SparkPeople cookbook arrived in the mail. I got it from, and the last couple pages were bent in from the bottom. ... Read more
Stretch marks and renewed energy
Friday, September 30, 2011      6 comments

This morning I noticed the stretch marks on my upper thighs and my stomach. In stead of feeling defeated, I said a silent ... Read more
Stretch marks and renewed energy
Friday, September 30, 2011      2 comments

This morning I noticed the stretch marks on my upper thighs and my stomach. In stead of feeling defeated, I said a silent ... Read more
Chicken Soup Recipe
Thursday, September 29, 2011      1 comments

This is not mine, but a friends, who posted it on Face book yesterday. It is for times when you are sick, and need to have something to pick you up. One chicken 15-30 cloves garlic, peeled and crushed 1 T salt 4 thyme sprigs cayenn... Read more
Emotional Eating 2
Tuesday, September 27, 2011      5 comments

Okay today I was really tempted. There are foods that trigger emotional memories. I grew up on the east coast where fresh seafood was widely available. I now live in TX where what they call fresh was probably frozen. Over my life I have gro... Read more
Emotional Eating
Monday, September 26, 2011      5 comments

I am supposed to blog about what may cause me to emotionally eat. I would tend to emotionally eat when I am tired, when I don't have a plan of what I intend to eat. Like last week I noticed that I had already had a plan for what I would hav... Read more
Goals for First day of winter Dec 22, 2011 Positive Sparkers
Sunday, September 25, 2011      3 comments

Sparked on by a challenge on Positive Sparkers team: I want to post the following goals: - I am starting Physical Therapy for my knees on Tues this week, and in the next 6 weeks I want to get into the routine of doing the exercises giv... Read more
Busy, Active Saturday
Saturday, September 24, 2011      4 comments

I had the most active Saturday that I have had in some time. I accomplished so much. It started with my DH and I getting up at 6 AM so that we could go to his work place and get our free flu shots. On the way home we stopped at a major gr... Read more
First day of fall, 2011
Friday, September 23, 2011      5 comments

What a beautiful day. I have the windows open. I feel invigorated, and have more energy. I think the medicine I was given for my knees is starting to work, no pain this morning. I have decided to split my exercise into smaller bits so that... Read more
Did you see Dr OZ today?
Thursday, September 22, 2011      6 comments

I found it difficult to watch, but fascinated. The woman who wants to be the largest woman ever, weighing now 725 lbs, and wanting to grow to over 1800 lbs. She lives in Great Britain and eats over 20,000 calories a day. She totally ignored ... Read more

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