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    ANYVAR54   80,890
80,000-99,999 SparkPoints
ANYVAR54's Blog Entry Summary View

Today I definitely ate emotionally

Sunday, October 23, 2011      5 comments

This area I assume is for us not just to write to give something for others to read, but for us to voice our ups and downs. Today I had a down. And I was for the first time really aware of emotionally eating. I was at church this morning, an... Read more

TX State Fair & World Series

Wednesday, October 19, 2011      3 comments

Today I went to my PT in the morning, which usually wears me out really bad, and it wasn't any different today. Then I left with a friend and we drove to Dallas to go to the State Fair. I walked a total of 10,172 steps so far today. My feet a... Read more

Resting under the Wings of God

Sunday, October 16, 2011      8 comments

A friend sent me the following picture. With the following verse Psalm 91:4, He will cover you with his feathers. He will shelter you with his wings. His faithful promises a... Read more

Serving the homeless

Saturday, October 15, 2011      3 comments

Our church does a Bible study with the local night shelter every Friday night, and the leaders give away donated Bibles to which ever residents want them. Today I was able to clean off a book shelf and come up with 11 Bibles most of which ... Read more

Physical Therapy is hard work

Wednesday, October 12, 2011      8 comments

I started physical therapy several weeks ago. My trainer has given me exercises to do every day, and I am also trying to do my regular stationary bike work. emoticon... <a href=Read more

Goal Setting.

Tuesday, October 11, 2011      3 comments

I was encouraged by an article I read today to make some new goals for myself. I think I need to think it through, But I also have been thinking of my weight loss in terms of 10 lb increments. And I just passed a 10 lb mark, down to 229. I ... Read more

How my support affects my healthy living

Monday, October 10, 2011      3 comments

Yesterday I blogged about the support I get from my different teams. How does that support affect my healthy living??? The CHRISTIAN WOMEN WITH DEPRESSION team supports me emotionally. With that support I am learning to eat correctly. T... Read more

How I get support from SparkPeople

Sunday, October 09, 2011      7 comments

I had a blog all planned out this morning when I was in the shower. Then I went to church, and everything I was thinking of this morning got washed out of my brain. I was so blessed by our guest preacher, Who preach on Hebrews 11. His basic gis... Read more

Room Prep & Window Prep

Saturday, October 08, 2011      2 comments

Today I prepped the walls of the room we are going to paint. My son had lots of nails in the walls. I removed all of the wall plates. Then we ordered new windows last night for the entire upstairs, and everything needs to be moved in orde... Read more

Exercise to increase my mood

Friday, October 07, 2011      4 comments

I haven't been feeling well this week. Did PT on Monday and Wed. Skipped it Tuesday. Didn't exercise yesterday. This not feeling well is not in my body, but in my mind and in my emotions. Read more

Spark People cookbook & painting my sons empty room

Thursday, October 06, 2011      1 comments

I don't like creating a blog for the sake of writing a blog. I have to have something worthwhile to say. Today my new SparkPeople cookbook arrived in the mail. I got it from, and the last couple pages were bent in from the bottom. ... Read more

Stretch marks and renewed energy

Friday, September 30, 2011      6 comments

This morning I noticed the stretch marks on my upper thighs and my stomach. In stead of feeling defeated, I said a silent emoticonRead more

Stretch marks and renewed energy

Friday, September 30, 2011      2 comments

This morning I noticed the stretch marks on my upper thighs and my stomach. In stead of feeling defeated, I said a silent emoticonRead more

Chicken Soup Recipe

Thursday, September 29, 2011      1 comments

This is not mine, but a friends, who posted it on Face book yesterday. It is for times when you are sick, and need to have something to pick you up. One chicken 15-30 cloves garlic, peeled and crushed 1 T salt 4 thyme sprigs cayenn... Read more

Emotional Eating 2

Tuesday, September 27, 2011      5 comments

Okay today I was really tempted. There are foods that trigger emotional memories. I grew up on the east coast where fresh seafood was widely available. I now live in TX where what they call fresh was probably frozen. Over my life I have gro... Read more

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