A good time with a friend.
I have a friend here at home, her name is Sue. She is a good friend. We had lunch today, she took me to a Thai restaurant. It was really excellent food. We had some Thai mushroom soup, vegetable stirfry, vegetable roll, and steamed white rice.... Read more
Visit with Orthopedist - my knee doctor
I made the appointment because I had extreme pain when walking a long distance in my replaced knees in WA. I also had a lot of pain in them when swimming last month.
I had x-rays, was given a shot in my right knee, given a prescription for a ... Read more
Stryker came around 3 PM, and left around 9:30.
It was so nice outside when his Papa dropped him off, that we walked out to get the mail together, I am trying to teach him that we don't go out into the road.
Then we went out onto our back po... Read more
What a morning!!!
Most days I don't know what i want to blog about.
But today, I am so sure.
I got on the scale this morning and I weighed another lb lighter!! Couldn't believe it.
Then I went out, with the goal to find a nice little chair for my grandson.... Read more
Well my guests arrived while I was still in the shower. Thankfully, my husband had already gotten dressed, and was able to greet them.
There was mom and dad, 5 year old Nate, 2 year old Peter and 5 month old Annie. I was nervous to have these... Read more
We finally have rain!!
North Texas has started to cool off, with a high of 90, and RAIN.
... Read more
Back on Track
Okay so I had a couple of bad days. Both emotionally and with my program, and with life in general.
But I have already started turning it around. So far today, I have eaten healthily. And I have a healthy dinner planned. ... Read more
Trouble Goal - what I have trouble accomplishing
The goal that I have the most trouble accomplishing is exercising 30 minutes a day. When I have it has resulted in my knees hurting awfully.
I have decided on several ways to come to the point to accomplish this.
1. currently be happy wi... Read more
Pastor Fowler preached on Ephesians 4:1-3 and taught us of how to "walk worthy of God's Calling". Humility, gentleness, patience, forbearing one another in love. He gave examples of each. And I was able to have the privilege of serving a sister... Read more
Just some thoughts. Sat 9-10-2011
Don't write here every day, but have time today.
Since getting home I haven't had much time to do things that need to get done, let alone be on SP. But I have spent a lot of time on here today, encouraging my friends, catching up, being motiv... Read more
On the Road continuing.
I haven't had time to be on SP much in the past few days. And I always leave my blog to the end of the day, and then don't have time to make any comments.
I also haven't eaten the best in the past two days. But I have enjoyed my time wit... Read more
Never Thought I Would.......
Exercise every day......
Drink 12 glasses of water a day......
Eat 8 fruits or vegetables a day.....
Be motivated by people I don't even know......
Be able to walk a mile.......
Be able to walk a mile and a half.......
... Read more
5K training, back with my DH, Motivating blogs
I am so glad to have my husband back with me. We hadn't seen each other in over a week. It was so fun to have him come off the bus from Seattle airport, come give me a hug and a kiss. We are staying with my sister and her husband. Had a good di... Read more
Sunday, training for 5K, awaiting return of my husband
Sunday morning on the West coast, is beautiful, high 50, sunny, mild breeze.
Husband is flying across the Atlantic returning from Europe to TX. Awaiting a call from him later in the day.
Had coffee on the patio my sister put together yester... Read more
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View from my sister's living room window
My sister's front window faces the east. Mt Baker is in the view. It is a beautiful mountain covered with snow, even this late in the summer. I will try to post a picture next week after my husband comes. It is a most serene and calm view. ... Read more