On the Road continuing.
I haven't had time to be on SP much in the past few days. And I always leave my blog to the end of the day, and then don't have time to make any comments.
I also haven't eaten the best in the past two days. But I have enjoyed my time wit... Read more
Never Thought I Would.......
Exercise every day......
Drink 12 glasses of water a day......
Eat 8 fruits or vegetables a day.....
Be motivated by people I don't even know......
Be able to walk a mile.......
Be able to walk a mile and a half.......
... Read more
5K training, back with my DH, Motivating blogs
I am so glad to have my husband back with me. We hadn't seen each other in over a week. It was so fun to have him come off the bus from Seattle airport, come give me a hug and a kiss. We are staying with my sister and her husband. Had a good di... Read more
Sunday, training for 5K, awaiting return of my husband
Sunday morning on the West coast, is beautiful, high 50, sunny, mild breeze.
Husband is flying across the Atlantic returning from Europe to TX. Awaiting a call from him later in the day.
Had coffee on the patio my sister put together yester... Read more
View from my sister's living room window
My sister's front window faces the east. Mt Baker is in the view. It is a beautiful mountain covered with snow, even this late in the summer. I will try to post a picture next week after my husband comes. It is a most serene and calm view. ... Read more
On Vacation, but not off healthy living
I am on vacation at my sister's home in WA state. There are two main things here that are making my staying withing my healthy living goals achievable:
1. She has a treadmill, out on her back porch which is covered, so I can walk in the shade,... Read more
Something is Happening
Tomorrow I leave to go to another state where it is 25 - 30 degrees cooler than it is here in TX. I have been packing all afternoon. But really surprised me is when I just went in and tried on my jeans which I have not worn all summer, and the ... Read more
An Organized life - NOT
If my life were more organized, packing for a trip would be easier. Planning my meals would be easier. I would be able to find the things I want to put into my vision page. I would be able to move around in my den. There are papers every where,... Read more
Time with my husband
My husband is leaving for a business trip overseas tonight. He will be gone for a week, during which I will leave to go to another state to visit one of my sisters. When he returns from overseas, he will join me at my sisters.
Today we slep... Read more
Getting on track again
I just did 25 minutes on my stationary bike, and boy did it feel good. I think that my body is beginning to talk to me about how good exercise is for it, the way my husband says, "I NEED to go to the gym". It feels good to exercise now.
Aft... Read more
Friends 60th wedding anniversary celebration
I didn't need to over do my eating at this celebration, but I did. I allowed myself to enjoy the food, and the fun of being with people who were celebrating. My daughter said that I should put celebrating my 60th wedding anniversary on my goals... Read more
Value of family relationships
Carol is my daughter, she will be 26 this October. She started me exercising about 10 years ago when she was 16 and still in high school. I am thankful for her encouragement to keep active, and to take care of myself.
She hasn't been judgment... Read more
Back pain stalls my exercise streak.
So yesterday, I found myself in extreme pain in my lower left back.
I didn't know what I had done, except to drive a friend to her doctors appointment in her car which is definitely different than my own. I went to my chiropractor this morning... Read more
Motivational Movie - Captain America
So for my trek through the Spark book I was supposed to choose a motivational movie to watch. When my husband & I went Saturday to the movies with my son and his girlfriend, our goal was to spend time with them. To open up my relationship togeth... Read more
Okay I finally blew it
We went to Studio Movie Grill to see our movie, I drank three 21 ounce glasses of water, but I had a turkey burger, and the closest I could come in calculating its nutrition values comes from another restaurant. I was shocked at how many calorie... Read more
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