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ANYVAR54's Blogs

Winter 5% challenge assignment 3
Saturday, February 09, 2013      1 comments

Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the... Read more
3 day success
Wednesday, January 23, 2013      4 comments

I have been to Curves three days in a row now. Last week I made all kinds of excuses why I didn't need to, or couldn't but this week my attitude just seems to be different, and I have been successful. It feels good and I am happy to have bee... Read more
Blessings from 2012
Tuesday, January 01, 2013      4 comments

Taking this idea from a friend on SP: 2 beautiful grandchildren - GS 2 yrs 9 mths and GD 5 mths 3 grown, mature children 1 mature, handsome, loving SIL 1 beautiful, talented, loving DIL 1 handsome loving DH who supports me A house ... Read more
What to do when I am tempted to BUY unhealthy foods
Saturday, November 10, 2012      1 comments

1. RUN 2. Call a friend 3. Carry a bottle of water with me into the store so that I can drink it and not be hungry. 4. Eat before I go shopping. 5. Carry my raw almonds in my purse, and eat a few right there as I stare at the cheeto... Read more
It Has been awhile.
Tuesday, November 06, 2012      1 comments

I have not posted since mid October. I just haven't had anything worthwhile to say. Not that I wouldn't want to. I have so enjoyed my wonderful grandchildren. My grandson is speaking so much better, loves to color, loves to play with his g... Read more
End of Week 1 Fall 5% challeng
Saturday, October 13, 2012      3 comments

It has been hard for me to keep up with things this week. I had multiple family members over this week. My MIL and BIL were in town to visit and see the grand kids. It was a fun time. Three days together. Three dinners, which my oldest so... Read more
Setting realistic goals
Saturday, October 06, 2012      4 comments

I just read a daily digest on setting realistic goals. I wanted to post the picture that came along with it, and check myself out. Well, I had already forgotten the ... Read more
New grandchildren pictures 9/27/2012
Thursday, September 27, 2012      7 comments

I watched my new granddaughter three times this week. Tues Carol had a DR appointment, Wed morning she had to go to work for a health assessment, and to see her boss, and Wed night she & hubby went out to dinner. Madelyn took a bottle on Wed mo... Read more
Fall 5% Challenge Assignment 8
Monday, September 24, 2012      2 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more
Fall 5% Challenge Assignment 5 Trigger foods
Sunday, September 23, 2012      3 comments

I will still need to work on this but will come back to edit after mulling it over: For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger... Read more
Fall 5% Challenge assignment 5
Sunday, September 23, 2012      4 comments

Goals go from 213 to 202 by 11/24/2012 eat 1220 to 1570 cal/day burn 1000 cal/week HOW I AM GOING TO DO THIS Work out at Curves 3 X per week (90 mins exercise) Zumba 1 X per week (30 mins of dance) Ride my recumbent bike... Read more
Fall 5% Challenge team goals
Sunday, September 23, 2012      4 comments

Today's assignment is to list all the reasons you want to lose weight. 1. to hear things from my husband like I heard yesterday: you are really pretty when you smile. You really have a beautiful face. 2. to be more limber so that I can p... Read more
Just cleaning up my page.
Friday, September 21, 2012      2 comments

I felt like I needed to clean up my page and the number of friends that I was connected with. There is just not enough time to keep up with everyone. Please don't be offended if I deleted you. It is better to have a few close friends, that h... Read more
Recent setbacks
Thursday, September 20, 2012      5 comments

Well, I don't really know how to start. My daughter had her baby on July 28 with lots of complications that I had the privilege to help out with. But it got me out of my routine, and out of my own home for healthy eating. Then I fell and ha... Read more
Ready, Set, New Goals
Sunday, September 09, 2012      4 comments

I am ready to begin again. I am not currently in a challenge, so the accountability is not there. But I hope to get busy this week. Last week when I went to Curves, It was still difficult to exercise. But I think I am doing better. My ch... Read more

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