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ANYVAR54's Blogs

Fall 5% Challenge Assignment 8
Monday, September 24, 2012      2 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more
Fall 5% Challenge Assignment 5 Trigger foods
Sunday, September 23, 2012      3 comments

I will still need to work on this but will come back to edit after mulling it over: For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger... Read more
Fall 5% Challenge assignment 5
Sunday, September 23, 2012      4 comments

Goals go from 213 to 202 by 11/24/2012 eat 1220 to 1570 cal/day burn 1000 cal/week HOW I AM GOING TO DO THIS Work out at Curves 3 X per week (90 mins exercise) Zumba 1 X per week (30 mins of dance) Ride my recumbent bike... Read more
Fall 5% Challenge team goals
Sunday, September 23, 2012      4 comments

Today's assignment is to list all the reasons you want to lose weight. 1. to hear things from my husband like I heard yesterday: you are really pretty when you smile. You really have a beautiful face. 2. to be more limber so that I can p... Read more
Just cleaning up my page.
Friday, September 21, 2012      2 comments

I felt like I needed to clean up my page and the number of friends that I was connected with. There is just not enough time to keep up with everyone. Please don't be offended if I deleted you. It is better to have a few close friends, that h... Read more
Recent setbacks
Thursday, September 20, 2012      5 comments

Well, I don't really know how to start. My daughter had her baby on July 28 with lots of complications that I had the privilege to help out with. But it got me out of my routine, and out of my own home for healthy eating. Then I fell and ha... Read more
Ready, Set, New Goals
Sunday, September 09, 2012      4 comments

I am ready to begin again. I am not currently in a challenge, so the accountability is not there. But I hope to get busy this week. Last week when I went to Curves, It was still difficult to exercise. But I think I am doing better. My ch... Read more
Monday, September 03, 2012      8 comments

I got up early today, (Labor Day) and went to Curves to exercise. I was able to get through without injury. It was a good workout. For my friends who have been asking, I am still sore some from my fall a few weeks ago, and my large bruise o... Read more
Taking some time off
Saturday, August 25, 2012      9 comments

I truly messed up my healthy eating this past week. So I took a few days off from my computer. And I have decided that that is okay. I fell down a couple of stairs a week ago, of which I got a huge bruise on my rear end. But I also... Read more
Life no longer my own.
Monday, August 20, 2012      7 comments

I am spending more days in the week at my daughters than I am at my own home. Helping her to deal not only with the birth of a newborn, but also with health consequences as a result of the birth. What would she do without competent doctors?... Read more
Daughter is doing better, and results of my 5% weight loss
Saturday, August 18, 2012      10 comments

Today is Saturday. Yesterday after breakfast with good friends of ours who had spent the night, and I was preparing to leave to go to my daughters, I fell down the bottom two steps to the basement. I hit my butt on the corner of the shelf at... Read more
Need prayer for my daughter.
Thursday, August 16, 2012      12 comments

Please pray for my daughter, Carol who is suffering from distended bladder as a result of her delivery of my precious granddaughter Madelyn. Her husband's name is Jonathan, and he is very understanding and caring. Carol is beginning to have pos... Read more
Wednesday, August 15, 2012      3 comments

Today I went to the chiropractor. She is adjusting my back so that I will stand taller, and straighter. Then I went to Curves and did my dance of Zumba, which I really enjoyed. Then my usual Curves workout. I am finding that I enjoy the e... Read more
The Never Quit Pledge, Please Join Me!
Monday, August 13, 2012      2 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mysel... Read more
Terrific Thursday
Thursday, August 09, 2012      6 comments

First, I didn't have time to blog yesterday, but I would have called it Wonderful Wednesday. I had a great time doing my Curves, which I did in two 15 minute periods, and attending the Zumba class. This time I lasted 7 minutes before I felt... Read more

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