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    ANYVAR54   63,637
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It Has been awhile.

Tuesday, November 06, 2012      1 comments

I have not posted since mid October. I just haven't had anything worthwhile to say. Not that I wouldn't want to. I have so enjoyed my wonderful grandchildren. My grandson is speaking so much better, loves to color, loves to play with his g... Read more

End of Week 1 Fall 5% challeng

Saturday, October 13, 2012      3 comments

It has been hard for me to keep up with things this week. I had multiple family members over this week. My MIL and BIL were in town to visit and see the grand kids. It was a fun time. Three days together. Three dinners, which my oldest so... Read more

Setting realistic goals

Saturday, October 06, 2012      4 comments

I just read a daily digest on setting realistic goals. I wanted to post the picture that came along with it, and check myself out. Well, I had already forgotten the ... Read more

New grandchildren pictures 9/27/2012

Thursday, September 27, 2012      7 comments

I watched my new granddaughter three times this week. Tues Carol had a DR appointment, Wed morning she had to go to work for a health assessment, and to see her boss, and Wed night she & hubby went out to dinner. Madelyn took a bottle on Wed mo... Read more

Fall 5% Challenge Assignment 8

Monday, September 24, 2012      2 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more

Fall 5% Challenge Assignment 5 Trigger foods

Sunday, September 23, 2012      3 comments

I will still need to work on this but will come back to edit after mulling it over: For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger... Read more

Fall 5% Challenge assignment 5

Sunday, September 23, 2012      4 comments

Goals go from 213 to 202 by 11/24/2012 eat 1220 to 1570 cal/day burn 1000 cal/week HOW I AM GOING TO DO THIS Work out at Curves 3 X per week (90 mins exercise) Zumba 1 X per week (30 mins of dance) Ride my recumbent bike... Read more

Fall 5% Challenge team goals

Sunday, September 23, 2012      4 comments

Today's assignment is to list all the reasons you want to lose weight. 1. to hear things from my husband like I heard yesterday: you are really pretty when you smile. You really have a beautiful face. 2. to be more limber so that I can p... Read more

Just cleaning up my page.

Friday, September 21, 2012      2 comments

I felt like I needed to clean up my page and the number of friends that I was connected with. There is just not enough time to keep up with everyone. Please don't be offended if I deleted you. It is better to have a few close friends, that h... Read more

Recent setbacks

Thursday, September 20, 2012      5 comments

Well, I don't really know how to start. My daughter had her baby on July 28 with lots of complications that I had the privilege to help out with. But it got me out of my routine, and out of my own home for healthy eating. Then I fell and ha... Read more

Ready, Set, New Goals

Sunday, September 09, 2012      4 comments

I am ready to begin again. I am not currently in a challenge, so the accountability is not there. But I hope to get busy this week. Last week when I went to Curves, It was still difficult to exercise. But I think I am doing better. My ch... Read more

I AM BACK!!!!

Monday, September 03, 2012      8 comments

I got up early today, (Labor Day) and went to Curves to exercise. I was able to get through without injury. It was a good workout. For my friends who have been asking, I am still sore some from my fall a few weeks ago, and my large bruise o... Read more

Taking some time off

Saturday, August 25, 2012      9 comments

I truly messed up my healthy eating this past week. So I took a few days off from my computer. And I have decided that that is okay. I fell down a couple of stairs a week ago, of which I got a huge bruise on my rear end. But I also... Read more

Life no longer my own.

Monday, August 20, 2012      7 comments

I am spending more days in the week at my daughters than I am at my own home. Helping her to deal not only with the birth of a newborn, but also with health consequences as a result of the birth. What would she do without competent doctors?... Read more

Daughter is doing better, and results of my 5% weight loss

Saturday, August 18, 2012      10 comments

Today is Saturday. Yesterday after breakfast with good friends of ours who had spent the night, and I was preparing to leave to go to my daughters, I fell down the bottom two steps to the basement. I hit my butt on the corner of the shelf at... Read more


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