Fall 5% Challenge Assignment 8
List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more
Fall 5% Challenge Assignment 5 Trigger foods
I will still need to work on this but will come back to edit after mulling it over:
For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger... Read more
Fall 5% Challenge assignment 5
go from 213 to 202 by 11/24/2012
eat 1220 to 1570 cal/day
burn 1000 cal/week
HOW I AM GOING TO DO THIS
Work out at Curves 3 X per week (90 mins exercise)
Zumba 1 X per week (30 mins of dance)
Ride my recumbent bike... Read more
Fall 5% Challenge team goals
Today's assignment is to list all the reasons you want to lose weight.
1. to hear things from my husband like I heard yesterday: you are really pretty when you smile. You really have a beautiful face.
2. to be more limber so that I can p... Read more
Just cleaning up my page.
I felt like I needed to clean up my page and the number of friends that I was connected with. There is just not enough time to keep up with everyone. Please don't be offended if I deleted you. It is better to have a few close friends, that h... Read more
Well, I don't really know how to start.
My daughter had her baby on July 28 with lots of complications that I had the privilege to help out with. But it got me out of my routine, and out of my own home for healthy eating.
Then I fell and ha... Read more
Ready, Set, New Goals
I am ready to begin again. I am not currently in a challenge, so the accountability is not there. But I hope to get busy this week.
Last week when I went to Curves, It was still difficult to exercise. But I think I am doing better. My ch... Read more
I AM BACK!!!!
I got up early today, (Labor Day) and went to Curves to exercise. I was able to get through without injury. It was a good workout. For my friends who have been asking, I am still sore some from my fall a few weeks ago, and my large bruise o... Read more
Taking some time off
I truly messed up my healthy eating this past week.
So I took a few days off from my computer.
And I have decided that that is okay.
I fell down a couple of stairs a week ago, of which I got a huge bruise on my rear end. But I also... Read more
Life no longer my own.
I am spending more days in the week at my daughters than I am at my own home. Helping her to deal not only with the birth of a newborn, but also with health consequences as a result of the birth. What would she do without competent doctors?... Read more
Daughter is doing better, and results of my 5% weight loss
Today is Saturday.
Yesterday after breakfast with good friends of ours who had spent the night, and I was preparing to leave to go to my daughters, I fell down the bottom two steps to the basement. I hit my butt on the corner of the shelf at... Read more
Need prayer for my daughter.
Please pray for my daughter, Carol who is suffering from distended bladder as a result of her delivery of my precious granddaughter Madelyn. Her husband's name is Jonathan, and he is very understanding and caring. Carol is beginning to have pos... Read more
Today I went to the chiropractor. She is adjusting my back so that I will stand taller, and straighter.
Then I went to Curves and did my dance of Zumba, which I really enjoyed. Then my usual Curves workout. I am finding that I enjoy the e... Read more
The Never Quit Pledge, Please Join Me!
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mysel... Read more
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First, I didn't have time to blog yesterday, but I would have called it Wonderful Wednesday. I had a great time doing my Curves, which I did in two 15 minute periods, and attending the Zumba class. This time I lasted 7 minutes before I felt... Read more