Week 3 results
I lost another pound this week.
I had a breakthrough in my long term thinking. Being able to visualize dancing on the beach with my grandchildren.
I am thankful for a wonderful husband, who is supportive, encourages my healthy living,... Read more
A breakthrough and new visualization
I have lost about 5 lbs in the past couple of weeks. I had been on a plateau for 6 months, since January, not loosing any weight, and not really gaining either.
This had made it difficult for me to visualize my future being skinnier and doi... Read more
Day 17 of 5% summer challenge
Well I decided over the weekend that I needed a push in regards to my exercise.
So when the digest for... Read more
Week 2 results.
I have been battling some kind of sinus infection.
The 5% goals this week were exercise and tracking our foods, keeping the water intake from last week. I managed to track my food all week, and keep up with my water. I went to curves 3 t... Read more
What a day, I am still uneasy in my heart.
Okay, I am going to try this again. I had been writing for some time and then lost my connection.
I started my day eating my breakfast of oatmeal, 2 apricots, and a nectarine.
Went to Curves to exercise.
Came home to take a shower.
... Read more
Day 12 of 5% summer challenge
This week we are tracking our food and staying within our calorie range.
And recording the minutes that we exercise each day.
I am learning that tracking my food helps me to be more aware of what I am eating. It is also helping me to s... Read more
End of first week results.
I weighed myself.
first it said 217.5. WOW
Then I called my husband to come see.
It read 218.5 I will take that and record it. That is a 4.5 lb loss this week. The first week I have really been serious about tracking my foods, drinki... Read more
Day 7 of summer 5% challenge & Spark Friends
Today I over slept, but still made it to Curves to work out. Going to do a couple of other exercises here at home to add to my minutes.
Ate well, within my calorie range.
But the really great thing is being able to get together with o... Read more
Day 6 of summer 5% challenge and learning
Two days now have gotten up early and gone to exercise at Curves.
Did other exercises at home.
Drank my 10 glasses of water.
I cannot say I am enjoying my exercise, but I am developing persistence and a streak.
Making better choices ... Read more
Day 5 of summer 5% challenge
Being an early bird is not my usual plan. I am a late night person.
But I wanted to spend time with my daughter later in the day, so I got up at 7:30 which is early for me.
My oatmeal overflowed, which I had to clean up.
My husband ... Read more
Day 4 of summer 5% challenge
I stayed within my calorie range, ate lots of vegetables, fruits.
I got my exercise by running around at Sams to restock my refrigerator after being gone for 10 days.
I am recovering from some kind of cold or virus, and so have rested most ... Read more
Ready, Set, Go
Just got home tonight from a ten day trip. Went to visit my DMIL and my DH siblings families. We had a good trip, but I am sure glad to be home.
It was a challenge today to get in some exercise with 6 hours in the car, and then a dinner ... Read more
My keyboard is fixed!!!
My keyboard has been acting up and putting ;;;;;; everywhere. It was driving me crazy and took forever to delete so sometimes I would let it just go and you all had a laugh. My oldest son had given this exact same computer to his girlfriend, ... Read more
I haven't lost any weight since January. I haven't gained any either.
I started eating oatmeal for breakfast this week.
I rejoined the 10 minute exercise challenge.
And I got invited to join the summer 2012 5% weight loss challen... Read more
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Fitting into smaller clothes
I didn't know until yesterday that I had saved a number of dresses from the past that I had outgrown. I found them, and picked out a few that I thought I might like to keep.
Today after church, I tried them on. I couldn't believe that the... Read more