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    ANYVAR54   63,687
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Do You Sabotage Your Exercise With What You EAT?

Wednesday, July 25, 2012      6 comments

Do You Sabotage Your Exercise With What You EAT? I have been thinking of what I want to write in this blog all day. I have been learning a few things about exercise and eating. Several years ago, I was a member of a national fitness... Read more

Feelings / Emotional Eating

Monday, July 23, 2012      4 comments

Today I had a bit of an emotional eating time. My daughter is ready to have her baby. I took her an appointment where she was supposed to have her membranes stripped. But she came out from the appointment very dejected, and disappointed. Th... Read more

Week 4 results of 2012 Summer 5% challenge

Saturday, July 21, 2012      7 comments

Down 1.5 lbs this week. Total of 7 LBS. 5% would have been 11 and a fraction so I am well on my way. I like that I am loosing 1 lb here, half a lb there. It will more likely stay off that way. If you ever have the opportunity to join ... Read more

Things I've learned on this 5% Summer Challenge

Thursday, July 19, 2012      14 comments

I can drink 10 cups of water a day, regularly. I have no trouble getting more than 8 hours of sleep a night. (If you don't get enough sleep, you tend to overeat because of being tired.) I really like Sabra Hummus. And I am learning ... Read more

Musings,

Wednesday, July 18, 2012      6 comments

Today I spent time reading my Bible, and thinking about what a faithful God I serve. Then I went to Curves, and arrived earlier enough to participate in the Zumba class for about 10 minutes. It really worked my thighs. Which is what I need... Read more

Week 3 results

Saturday, July 14, 2012      5 comments

I lost another pound this week. I had a breakthrough in my long term thinking. Being able to visualize dancing on the beach with my grandchildren. I am thankful for a wonderful husband, who is supportive, encourages my healthy living,... Read more

A breakthrough and new visualization

Thursday, July 12, 2012      9 comments

I have lost about 5 lbs in the past couple of weeks. I had been on a plateau for 6 months, since January, not loosing any weight, and not really gaining either. This had made it difficult for me to visualize my future being skinnier and doi... Read more

Day 17 of 5% summer challenge

Monday, July 09, 2012      8 comments

Well I decided over the weekend that I needed a push in regards to my exercise. emoticon So when the digest for... Read more

Week 2 results.

Saturday, July 07, 2012      5 comments

I have been battling some kind of sinus infection. The 5% goals this week were exercise and tracking our foods, keeping the water intake from last week. I managed to track my food all week, and keep up with my water. I went to curves 3 t... Read more

What a day, I am still uneasy in my heart.

Thursday, July 05, 2012      9 comments

Okay, I am going to try this again. I had been writing for some time and then lost my connection. I started my day eating my breakfast of oatmeal, 2 apricots, and a nectarine. Went to Curves to exercise. Came home to take a shower. ... Read more

Day 12 of 5% summer challenge

Wednesday, July 04, 2012      3 comments

This week we are tracking our food and staying within our calorie range. And recording the minutes that we exercise each day. I am learning that tracking my food helps me to be more aware of what I am eating. It is also helping me to s... Read more

End of first week results.

Saturday, June 30, 2012      8 comments

I weighed myself. first it said 217.5. WOW Then I called my husband to come see. It read 218.5 I will take that and record it. That is a 4.5 lb loss this week. The first week I have really been serious about tracking my foods, drinki... Read more

Day 7 of summer 5% challenge & Spark Friends

Friday, June 29, 2012      3 comments

Today I over slept, but still made it to Curves to work out. Going to do a couple of other exercises here at home to add to my minutes. Ate well, within my calorie range. But the really great thing is being able to get together with o... Read more

Day 6 of summer 5% challenge and learning

Thursday, June 28, 2012      3 comments

Two days now have gotten up early and gone to exercise at Curves. Did other exercises at home. Drank my 10 glasses of water. I cannot say I am enjoying my exercise, but I am developing persistence and a streak. Making better choices ... Read more

Day 5 of summer 5% challenge

Wednesday, June 27, 2012      7 comments

Being an early bird is not my usual plan. I am a late night person. But I wanted to spend time with my daughter later in the day, so I got up at 7:30 which is early for me. My oatmeal overflowed, which I had to clean up. My husband ... Read more


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