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    ANYVAR54   63,671
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Motivating article

Sunday, November 17, 2013      5 comments

I just ran across an article that really motivated me. I want to put the link here so that I can find it again. http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=1242 I Never thought that I would inspire someone. that... Read more

Two day progress in tracking food

Sunday, October 20, 2013      3 comments

I have been successful in tracking my food now for two days. I am doing it on an app(free) on my phone that my doctor recommended to me "myfitnesspal". Today it was interesting when we took our grandson to McDonald's and knowing that I wou... Read more

What a week of overeating will do to you

Saturday, October 19, 2013      5 comments

I admit it I overate this past week. I ate lots of nuts, got candy twice, had salty food, overate on the cheese, etc. Net result a gain of 4.5 lbs. I will not let that deter me, but urge me on to make the changes I need for this week. This ... Read more

End of Week One Fall 5% challenge 2013

Friday, October 18, 2013      3 comments

I didn't do well this week as far as eating is concerned. Nor in drinking my water. But I did get in some good workouts. I do plan to work harder next week, and the plan is to track all of our food. I plan to do that with a fitness app that I... Read more

Tracking my food Week 2 day 6 ~ 8/8

Thursday, August 08, 2013      2 comments

I have not been a good girl today. stress again. in the night 12 pecans BREAKFAST Okio Greek yogurt honey flavor 2 orange cuties SNACK 1/2 gala apple 2 ghirardelli peppermint bark squares LUNCH 1/2 serving eggplant Par... Read more

Tracking my food Week 2 day 6 ~ 8/8

Thursday, August 08, 2013      1 comments

I have not been a good girl today. stress again. in the night 12 pecans BREAKFAST Okio Greek yogurt honey flavor 2 orange cuties SNACK 1/2 gala apple 2 ghirardelli peppermint bark squares LUNCH 1/2 serving eggplant Par... Read more

Tracking my food Week 2 day 5 ~ 8/7

Wednesday, August 07, 2013      1 comments

OK it has not been too bad of a day. Some stress because I decided to travel to see my sister again and there have been lots of issues in making flight arrangements, hotel, car. I drove to my daughters and she helped me with price line to pick... Read more

Tracking my food Week 2 day 4 ~ 8/6

Tuesday, August 06, 2013      1 comments

SOMETIME TODAY I WENT INTO LEVEL 18. WOW. I have done pretty well in my eating today. Knowing that I had to write it out here helped me to eat better. Diet coke Water 9 1/2 8 oz glasses BREAKFAST Mac Donalds egg mc muffin 2 cups o... Read more

Tracking my food Week 2 day 3 ~ 8/5

Monday, August 05, 2013      4 comments

Well I tracked most of my food today, but I have over eaten, I have been stressed, and I am tired. I brought my granddaughter back to her Mom's home, the alarm went off and I didn't know the code. It drove me so batty that I yelled at her w... Read more

Tracking my food Week 2 day 2 ~ 8/4

Sunday, August 04, 2013      2 comments

BREAKFAST 8 oz coffee w/ 2 TBLS fat free vanilla coffee creamer 60 cal 2 Truvia packets 1 cup fiber one nutty clusters & almonds cereal 180 cal w/ 1/2 cup 2% milk 65 cal w 1/2 cup mixed berries 40 cal morning pills w/ 8 oz water ... Read more

Tracking my food Week 2 day 1 ~ 8/3

Saturday, August 03, 2013      7 comments

The challenge for this week is to track our food. I haven't been writing blogs for quite some time, been lacking motivation, busy with grandchildren, hating the heat, eating emotionally. Today I set 5 goals for August. 1 drink 80 + o... Read more

Have you looked at your drivers license picture lately??

Tuesday, June 11, 2013      16 comments

My husband and I were at an appointment today where we were asked for our drivers licenses so that they could be copied to be put on file. When mine was returned to me, I took a good look at my picture. The picture was taken two years and ... Read more

Struggling, but not defeated

Wednesday, May 29, 2013      11 comments

I have been having a lot of pain with my joints. It could be that there are just a lot of storms in the air, emoticonRead more

Organization of my closet - with pictures

Saturday, May 25, 2013      7 comments

I took out my summer clothes and put away my winter clothes. In the process I realized that with my weight loss some of my clothes were just too big now. I came up with three small bags to donate to charity. Here are pics of my new close... Read more

Week 2 of Spring into Summer 5% challenge

Saturday, May 18, 2013      5 comments

This has been a challenging week. emoticon My computer has been giving me problems. Read more


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