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ANYVAR54's Blogs

Saturday, April 29, 2017      4 comments

Yesterday 4/28/17 I weighed myself and the scale read 199. It was the same this morning. Just crept up on me one pound at a time. I am very excited and proud. And a wonderful birthday present.... Read more
Reasons I want to loose weight
Wednesday, March 29, 2017      5 comments

This is an assignment for the 5% Spring 2017 weight loss challenge 1. Get below 200 and into onederland. Almost there 2. To have more energy 3. To be able to buy smaller clothes 4. To enjoy physical activity with my husband 5. To be ... Read more
Goals for 2017
Saturday, December 31, 2016      6 comments

Loose 20 lbs which will bring me below 200 lbs. to exercise 3 times per week To have a garage sale this winter/spring and get rid of things we have been decluttering What ever does not sell donate or trash Learn to drink 8 glasses of w... Read more
Commitment to exercise in Winter 5% challenge
Wednesday, December 28, 2016      2 comments

I plan to start with 15 mins on the treadmill and 15 mins on the recumbent bike three to five times a week.... Read more
Winter 2017 5% challenge
Monday, November 14, 2016      4 comments

I have done many 5% challenges in the past. I have not lost my full 5%, but have been happy with my progress. The challenges are set up so that you are on a team of 35-40 people, and you get to know each other pretty well. They last 8 weeks. You... Read more
This weeks progress
Saturday, August 06, 2016      2 comments

Lost half a pound this week. Three to go for summer challenge. I know I CAN DO IT. Only two weeks left, but if I keep doing what I have learned I can manage. Slow and consistent wins the race. This is the best I have done on any of the challenge... Read more
Making progress.
Saturday, July 30, 2016      4 comments

I had a significant weight loss this week -3 pounds. And I recorded it, not being afraid that I would gain it back. I have been making slow progress in this 8 week challenge and the change this past two weeks was increasing FIBER. Fiber comes in... Read more
Day 7 Five plus freggies
Thursday, June 16, 2016      4 comments

What is a freggies? Either a fruit or a vegetable. Today is my 7th day of managing 5 plus. What have I been eating? Salad with lettuce, grape tomatoes, mini peppers. Cauliflower- raw Blueberries Strawberries Banana small, less th... Read more
New summer challenge
Wednesday, June 15, 2016      3 comments

I don't know how to post the link, but you can search for the Summer 2016 5% challenge. It's coming up and starting June 25. I enjoy these challenges because you get put on a team with up to 40 members and you go against 11 other teams in weight... Read more
Out of sight out of mind
Friday, November 27, 2015      12 comments

Almost a year since I came back to SP. I haven't made much progress. I have been on several teams and sparking with them. But my life is cluttered. My clothes closet, my food pantry, my kitchen....My life. Today I am embarking on my ... Read more
Returning to Spark People
Sunday, December 28, 2014      8 comments

I have been gone for quite a while, but ready to get back in the swing of things. I hope to become more active. I have seen how less exercise has made me weaker, and decreased my balance. Last week I fell, and had quite a scare, lots of bru... Read more
Motivating article
Sunday, November 17, 2013      5 comments

I just ran across an article that really motivated me. I want to put the link here so that I can find it again.
s.asp?id=1242 I Never thought that I would inspire someone. that... Read more
Two day progress in tracking food
Sunday, October 20, 2013      3 comments

I have been successful in tracking my food now for two days. I am doing it on an app(free) on my phone that my doctor recommended to me "myfitnesspal". Today it was interesting when we took our grandson to McDonald's and knowing that I wou... Read more
What a week of overeating will do to you
Saturday, October 19, 2013      5 comments

I admit it I overate this past week. I ate lots of nuts, got candy twice, had salty food, overate on the cheese, etc. Net result a gain of 4.5 lbs. I will not let that deter me, but urge me on to make the changes I need for this week. This ... Read more
End of Week One Fall 5% challenge 2013
Friday, October 18, 2013      3 comments

I didn't do well this week as far as eating is concerned. Nor in drinking my water. But I did get in some good workouts. I do plan to work harder next week, and the plan is to track all of our food. I plan to do that with a fitness app that I... Read more

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