ANYVAR54
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ANYVAR54's Blogs

Goals for 2017
Saturday, December 31, 2016      6 comments

Loose 20 lbs which will bring me below 200 lbs. to exercise 3 times per week To have a garage sale this winter/spring and get rid of things we have been decluttering What ever does not sell donate or trash Learn to drink 8 glasses of w... Read more
Commitment to exercise in Winter 5% challenge
Wednesday, December 28, 2016      2 comments

I plan to start with 15 mins on the treadmill and 15 mins on the recumbent bike three to five times a week.... Read more
Winter 2017 5% challenge
Monday, November 14, 2016      4 comments

I have done many 5% challenges in the past. I have not lost my full 5%, but have been happy with my progress. The challenges are set up so that you are on a team of 35-40 people, and you get to know each other pretty well. They last 8 weeks. You... Read more
This weeks progress
Saturday, August 06, 2016      2 comments

Lost half a pound this week. Three to go for summer challenge. I know I CAN DO IT. Only two weeks left, but if I keep doing what I have learned I can manage. Slow and consistent wins the race. This is the best I have done on any of the challenge... Read more
Making progress.
Saturday, July 30, 2016      4 comments

I had a significant weight loss this week -3 pounds. And I recorded it, not being afraid that I would gain it back. I have been making slow progress in this 8 week challenge and the change this past two weeks was increasing FIBER. Fiber comes in... Read more
Day 7 Five plus freggies
Thursday, June 16, 2016      4 comments

What is a freggies? Either a fruit or a vegetable. Today is my 7th day of managing 5 plus. What have I been eating? Salad with lettuce, grape tomatoes, mini peppers. Cauliflower- raw Blueberries Strawberries Banana small, less th... Read more
New summer challenge
Wednesday, June 15, 2016      3 comments

I don't know how to post the link, but you can search for the Summer 2016 5% challenge. It's coming up and starting June 25. I enjoy these challenges because you get put on a team with up to 40 members and you go against 11 other teams in weight... Read more
Out of sight out of mind
Friday, November 27, 2015      12 comments

Almost a year since I came back to SP. I haven't made much progress. I have been on several teams and sparking with them. But my life is cluttered. My clothes closet, my food pantry, my kitchen....My life. Today I am embarking on my ... Read more
Returning to Spark People
Sunday, December 28, 2014      8 comments

I have been gone for quite a while, but ready to get back in the swing of things. I hope to become more active. I have seen how less exercise has made me weaker, and decreased my balance. Last week I fell, and had quite a scare, lots of bru... Read more
Motivating article
Sunday, November 17, 2013      5 comments

I just ran across an article that really motivated me. I want to put the link here so that I can find it again. http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=1242 I Never thought that I would inspire someone. that... Read more
Two day progress in tracking food
Sunday, October 20, 2013      3 comments

I have been successful in tracking my food now for two days. I am doing it on an app(free) on my phone that my doctor recommended to me "myfitnesspal". Today it was interesting when we took our grandson to McDonald's and knowing that I wou... Read more
What a week of overeating will do to you
Saturday, October 19, 2013      5 comments

I admit it I overate this past week. I ate lots of nuts, got candy twice, had salty food, overate on the cheese, etc. Net result a gain of 4.5 lbs. I will not let that deter me, but urge me on to make the changes I need for this week. This ... Read more
End of Week One Fall 5% challenge 2013
Friday, October 18, 2013      3 comments

I didn't do well this week as far as eating is concerned. Nor in drinking my water. But I did get in some good workouts. I do plan to work harder next week, and the plan is to track all of our food. I plan to do that with a fitness app that I... Read more
Tracking my food Week 2 day 6 ~ 8/8
Thursday, August 08, 2013      2 comments

I have not been a good girl today. stress again. in the night 12 pecans BREAKFAST Okio Greek yogurt honey flavor 2 orange cuties SNACK 1/2 gala apple 2 ghirardelli peppermint bark squares LUNCH 1/2 serving eggplant Par... Read more
Tracking my food Week 2 day 6 ~ 8/8
Thursday, August 08, 2013      1 comments

I have not been a good girl today. stress again. in the night 12 pecans BREAKFAST Okio Greek yogurt honey flavor 2 orange cuties SNACK 1/2 gala apple 2 ghirardelli peppermint bark squares LUNCH 1/2 serving eggplant Par... Read more

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