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    ANUSCHKA9   188,360
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Sidelined by Injury

Monday, July 05, 2010      3 comments

I've been sidelined by an injury. Not from running... that I could understand. I fell on the stairs at work a week ago. My foot clipped the top step, and I hit the landing on all fours. One of the handsome young students saw it and helped me... Read more

Runners High

Sunday, June 13, 2010      3 comments

I'm getting ready for my first 5K race. I started out doing two 10-minute runs each day. I haven't run on a regular basis in over 20 years, so I wanted to ease my way in and avoid injury and burn-out. I've kept up my routine for two weeks... ... Read more


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