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    ANOTHERDUSTY   2,997
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March 9 - Exercise!

Sunday, March 09, 2008      0 comments

It's "Spring Forward" again - and I sprung....for a walk. In order to protect my knees and hips, I'm trying to mix the surfaces. I'm doing some walking on concrete, since all of the 5K, 10K, and half-marathons seem to be on concrete or asp... Read more

End of week 1 - FlatBelly Jumpstart

Sunday, March 09, 2008      0 comments

Started the Prevention Magazine "FlatBelly Diet" on Sunday, 2 March 2008. The first four days are an "Anti-Bloat Jumpstart" where the specified foods to eat are very limited. After that, the real diet begins. The philosophy is that you l... Read more


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