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    ANNROW0354   26,163
25,000-29,999 SparkPoints
ANNROW0354's Blog Entry Summary View

Doing the work for positive change

Sunday, January 04, 2015      3 comments

"I will do the work necessary to create positive change in my life"..... That is one of the goals that I recently added to my goal board. Part of that work is to stay active on SP and to receive and offer support from other sparkers. ... Read more

Finding my "YES"

Saturday, January 03, 2015      3 comments

So I'm going to confess that I have often cheated when acquiring Spark Points. Shocking, I know (LOL). The way I do this most often is to just glance over my "Goal Board" and click the "reviewed" button getting my 5 points. But I sudden... Read more

2015-The year of HEALTH

Thursday, January 01, 2015      4 comments

Health is all-encompassing....physical, emotional, mental, spiritual and relational. We often focus on the physical aspect and neglect the other, just as significant, areas of our lives that demand our attention. I have made a commitment (... Read more

Reframing my resolution

Wednesday, December 31, 2014      2 comments

Lose weight, exercise more, spend less, get to sleep on time and on and on and on (and on)! How many times have these resolutions been made and broken and yet we go into each new year optimistically hoping that this year will be different. ... Read more

From this day forward

Monday, December 29, 2014      3 comments

Is it bad to say that I'm ready for the holidays to be over? I know that in a couple of weeks I will be a little down over the long winter ahead with not much to look forward to, but for now, I am ready to take inventory of 2014 and set g... Read more

Failure is not an option

Saturday, December 27, 2014      3 comments

After months of being off SP for a variety of reasons, including not having a reliable computer, I am back thanks to my Christmas present (a new laptop) and a need to reconnect with the SP community. When I decided to get back on this morni... Read more

Questions for self-discovery

Monday, October 13, 2014      3 comments

Why am I my own worst enemy? Why do I self-sabotage? Why do I work so hard and then get to a point where I begin to ease up and think it's okay to eat more than I should or ignore working out? What separates me from the people ... Read more

Magnify the Positive...Day 1!

Monday, July 07, 2014      3 comments

What we focus on is what we tend to magnify!! Not sure where I heard this but It is definitely true when it comes to this journey towards health and fitness. Some of us focus on the number on the scale Read more

One year with SP...and counting!!

Wednesday, June 04, 2014      2 comments

I'm approaching my one year SP anniversary and although I have been rather inactive on the site in the past couple of months, I have carried what I have learned with me. I have continued to go to Zumba and to get in my 6 freggies a day. Could ... Read more

This time is MY time!

Monday, April 28, 2014      4 comments

I have used the above motivational quote time and again and every time I realize that taking TOTAL RESPONSIBILITY is really, really, really hard. Making excuses, blaming,... Read more

An experiment of one!

Saturday, April 05, 2014      1 comments

I discovered that, at least for me, the biggest obstacle along this healthy lifestyle journey has always been me and the expectations that "this time will be different." The thing is, what has to be different is my mindset towards this journey ... Read more

Day by Day; Little by Little; One goal to another goal

Saturday, March 22, 2014      5 comments

So, things have been going pretty good over the past several days. I actually am going to earn a gold medal for this week which is a first since I started tracking steps. I've upped by glow getter goal and although I still don't have it at 10,... Read more

Where did this positive attitude come from??? Happy Spring!

Thursday, March 20, 2014      2 comments

I risk jinxing myself but I am going to say that the past week has been a really GREAT one! I've been making much better food choices, tracking my food most days, drinking water, Zumba, Bodyjam, interval training, 10000 step days, glow getter d... Read more

Gym gripe!!!!

Monday, March 17, 2014      6 comments

Went to the gym yesterday morning to get in my workout and was happy to see that the rower was available. emoticonRead more


Friday, March 14, 2014      4 comments

So a while back I wrote a blog about getting real with myself. Truth is, however, that until I took the step of getting on the scale it really wasn't possible to "get real". I hate the scale. I can remember back in grade school and being w... Read more

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