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From the south beach diet people -Top 20 Antioxidant-Rich Foods.

Thursday, April 16, 2009      2 comments

Trying to add more disease-fighting antioxidants into your diet? The following 20 foods contain the highest antioxidant concentration. 1. Pomegranates 2. Small red beans (dried) 3. Wild blueberries 4. Red kidney beans ... Read more

I didn't need this reminder!

Thursday, April 16, 2009      1 comments

These past days have brought it back to me a hundred fold , why I am here! Two deaths [heart related], one aunt and a cousin. Another cousin in intensive care after a heart attack. The days have been hectic. All three .... weren't carryin... Read more

resetting my goals today

Monday, July 28, 2008      4 comments

emoticon emoticonRead more

Still in action

Saturday, July 12, 2008      4 comments

emoticon Sorry, I'm not here as often as I should be. But then, I'm learning to do what works for me. ... Read more

Progress

Saturday, August 11, 2007      4 comments

Life has been kind to me these past few days. Or I have been kind to 'life'. ;-) Have been doing things right. Lost a lb. That should be inspiration enough to stick to it.... Read more

It is Saturday...

Friday, June 15, 2007      2 comments

... and I am off my walking streak . It is raining... It rained yesterday , and today too. Crunches done. Yoga to be done. Better get off !... Read more

Wednesday, Thursday.

Thursday, June 14, 2007      0 comments

Wednesday, walked, some more yoga. Twisted & crunched. Thursday.... walked.... weights. Hated the sight of the twister today ! Will do yoga later in the day. Mon, I was just joking about the knife. I think it would be much easie... Read more

Tuesday.

Wednesday, June 13, 2007      1 comments

Tracked my intake. Slightly over my range. No wonder I have not been losing any weight ! Walked, a bit of yoga, twisted and crunched, did weights. Will have to incorporate some core exercises too. :) or should I go and search for... Read more

Monday.

Monday, June 11, 2007      1 comments

walked, crunched, twisted ... slept..... :) Now, that is v . very important. ;) Did not track.. will do it today. [Tue morn, 7.50 AM }... Read more

It is blog time again !

Sunday, June 10, 2007      2 comments

Back to blogging thanks to Shan ! Yesterday / Sunday was a rest day for me. 2.04 of Monday here.. walked for just a mile, did a few crunches, some weights... then , went back to sleep ! Sleep and me are long lost friends... ... Read more

18/5/07

Friday, May 18, 2007      1 comments

walked, did yoga. crunches. [bicycle] Water in.-10 tracked calorie intake.. still within limits.. No chips chocs ! again 3 pieces. Did strength training using dumbells. used the twister. Have been using it this past week. No bad... Read more

17/5 Day - 4

Thursday, May 17, 2007      0 comments

crunches - done decided to split my crunches and do it on alternate days. today , regular and reverse crunches. Tomorrow bicycle crunches. Cardio - done. No jogging today only walked. [for an hour ] choc - 3 squares !!! chips... Read more

16/5/07 DAY - 3

Wednesday, May 16, 2007      0 comments

crunches - done cardio - done yoga -done water -12 extra veg - not done. choc - none today! :) chips - some, today :( Had shin splits while walking today. I stretched before my walk, ... Read more

15/5/07 Day-2

Tuesday, May 15, 2007      1 comments

Yesterday- walked, did yoga, did the crunches. Water in . AND slept. Today, did cardio, crunches and wt training. After the strength training , I did not cool down as soon as I should have done. ... Of all things , 'lost in thought'! ... Read more

Mother's day, and here is to a new me.

Sunday, May 13, 2007      3 comments

I MISS MY MOM ! By the time , this day, next year. I aim to be on maintenance. High hopes . . LOL ! I know ! I plan to work towards it. Got my dumbells at last ! Weighing 2 kgs [4.4lbs] and 3 kgs [6.6 lbs ] Here is my plan.. a te... Read more


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