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    ANNIETT29   13,274
SparkPoints
10,000-14,999 SparkPoints
 
 
ANNIETT29's Blog Entry Summary View



2012- new year, new goals!

Sunday, January 08, 2012      1 comments

My goal: Lose and maintain 35 lbs in 9 months, or about 5 lbs a month- with some wiggle room! My starting point is 160lbs, and I aim to be 155lb by Feb1, 150 lb by Mar 1, 145 by April 1, 140 by May 1, 135 by June 1, 130 by July 1, and 125 by... Read more

Song of the week

Saturday, May 28, 2011      1 comments

My mantra this week... "Unwritten" Natasha beddingfield I am unwritten, can't read my mind, I'm undefined I'm just beginning, the pen's in my hand, ending unplanned Staring at the blank page before you Open up the dirty wind... Read more

Keeping it real...

Saturday, May 28, 2011      1 comments

For me, leading a healthy life has meant being aware of my actions and taking an assertive role in the food and fitness decisions that I make. When I lose that focus, I lose sight of my ultimate health goals, and let myself get distracted by tem... Read more

Setting goals

Friday, May 06, 2011      3 comments

Here I am writing down my goals and being accountable to myself and the rest of the Sparkpeople community out there... 1) I will lose 5 lbs per month for 3 months. I will be 150 lbs by June 05 2011, 145 lbs by July 5 and 140 lbs by Aug 5, 2... Read more

Back from vacation!

Thursday, May 05, 2011      3 comments

Typically I dread coming back from vacation and facing the scale, because I usually overindulge when I am away from my home routine. This time was different though, and I am really proud of how I stayed on track during our 7 day trip to Miami. H... Read more

Weekly Update

Friday, April 22, 2011      4 comments

1) I am back to sparking and tracking! Sunnybaby and I are in a challenge to track for the next 3 days- wish us luck! 2)I am reading: Jennifer Joyner's "Designated Fat Girl" a very honest memoir about the author's experience being 336 lbs a... Read more

Foods I love Part 2:

Tuesday, November 30, 2010      3 comments

I have been tweaking my diet in the past few months, and have been influenced by the podcasts on living lower carb. Here are the foods that have helped me to feel full and stay on track. 1) Greek yogurt - a must have in my daily diet. It ... Read more

Hello old friend...

Tuesday, August 10, 2010      2 comments

Here I am- at 145 lbs- 2 months after I started consistently using Sparkpeople and "getting real" with the food that I was putting into my body. Looking at this number on my scale- I see what it represents: hard work, a daily recommitment to my ... Read more

My life "Before and Now" 7 weeks of SP: a comparison

Wednesday, July 28, 2010      3 comments

Since joining Sparkpeople and making a serious commitment to a healthy lifestyle I have noticed such a change- not only in my weight loss- but in my daily habits. I am so happy of the changes that I have made and I wanted to share them! 1) ... Read more

Books I love!

Monday, June 14, 2010      0 comments

1) Life is hard, food is easy- The 5 step plan to overcome emotional eating and lose weight on any diet by Linda Spangle, RN, MA 2) Cooking Light Recipes 2008, 2009 collections 3) Cooking light magazine - finally, lightened up cookin... Read more

Gadgets I love!

Monday, June 14, 2010      0 comments

1) My Tilia Foodsaver vacuum sealer - I love preserving fresh fruit and nuts, using it to keep fish and meats fresh in the freezer - I have gone a little Foodsaver crazy! 2) Spark people app on the iPhone - so handy to carry with you ... Read more

Foods I Love

Monday, June 14, 2010      0 comments

These are foods I love, eat almost daily, and that I choose to fuel my body while staving off cravings. Message me your favorites! 1) steel cut oats - In our household, my husband and I prepare a big batch for the week, keep it in the fri... Read more

Podcasts I Love!

Monday, June 14, 2010      0 comments

I love to listen to podcasts because it's a great way to multitask and absorb information about health and fitness, without needing to sit down and read an online article or book. Listening to these shows really made me think about how I was lea... Read more


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