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    ANNIESADVENTURE   45,340
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ANNIESADVENTURE's Blog Entry Summary View



Fun and Inspiring video on Spark

Saturday, November 15, 2014      1 comments

www.sparkpeople.com/reso
urce/dailyspark-videos-det
ail.asp?video=79 The link should take you to an inspiring and fun video about a mother and daughter who commited to a 100 day (and beyond) challenge to get healthy. ... Read more

Eating slower and enjoying every bite

Thursday, November 13, 2014      2 comments

I read this in CAT-IN-CJ's blog. It works. Hope you find it helpful, too. "I admit it, I've become a gulper but I'm turning that around. I have been burdening my system by eating more than I need and compounding that by not chewing it tho... Read more

Simply Delicious Mason Jar Salad

Tuesday, November 11, 2014      6 comments

Doesn't this look delicious? Fresh and crunchy. Colorful, healthy, and hearty. recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
564877 ... Read more

Hungry!

Monday, November 10, 2014      2 comments

Oral surgery with a local anesthetic this morning. I didn't eat breakfast because I didn't want to get sick during the procedure. They gave me a voucher for a Wendy's medium sized frosty. Only cold food today, like yogurt, pudding, orange juic... Read more

The miracle of walking

Sunday, November 02, 2014      5 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5796996 I read a blog by Sparker IndyGirl about her recent success at wearing a Halloween costume for the first time and going out with her husband an... Read more

Down 4 pounds

Thursday, October 23, 2014      3 comments

It wasn't a fluke. Four pounds down when I weighed in earlier this week, and it's still gone. Thanks, Mary, for the Spark goodie to celebrate the event. Tuesday I ran errands in the nearby village. Stopped at the pharmacy, post office, and ... Read more

More vegetables please

Saturday, October 18, 2014      2 comments

I like vegetables. I grew up on a farm. We ate lots of vegetables. We always had a big gar... Read more

Healthy eating is one good choice after another.

Tuesday, October 07, 2014      1 comments

This came up on my Facebook page, posted by author Lysa TerKeurst: "When friends ask how Iíve managed to eat healthy for the past few years, I say itís one good choice after another! Itís not easy but I have to think about the realities o... Read more

Medical tests

Monday, September 29, 2014      2 comments

Yearly mammogram, pap test, and ultrasound done. Bone density test done. Good for another year, right? Then the phone calls from the gynecologist's office started. There were questions about the fractured wrist last year and the fractured hip... Read more

Breast Cancer Awareness

Monday, September 22, 2014      1 comments

Next month is Breast Cancer Awareness month. I had a mammogram today. Have you had yours? ... Read more

Interesting Day

Tuesday, April 22, 2014      4 comments

It was the two of us for Easter so we made taco salad for lunch. Delicious. emoticon Tuesday, April 22. To... Read more

All in a Day

Tuesday, March 25, 2014      3 comments

It's snowing. My dog acts like he doesn't feel well this morning. Our computer router stopped working yesterday so no one has laptop access. I have the house to myself this morning. I made a pancake for breakfast, washed the dishes, and c... Read more

Twenty pounds and counting...

Tuesday, March 18, 2014      7 comments

I've lost over 20 pounds this year. Twenty pounds doesn't look like much when I have so far to go. Does it show on the outside? Probably not. Sometimes I think I feel and move a little better. Today at the grocery store I looked at the 15 to ... Read more

Heartburn

Sunday, March 02, 2014      4 comments

www.bettermedicine.com/d
igestive-health-center/8-s
imple-changes-to-curb-your
-heartburn/ I found this information on bettermedicine.com, simple steps to help with heartburn. Foods to avoid because they affec... Read more


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