Stayed within calorie range today. No breakfast. Lunch was a big old homemade low-calorie chef salad. Dinner with Sis at Bob Evans.
I am avoiding snacking, especially mindless snacking while watching television or on the computer...and espe... Read more
How was the first week of the 5% Challenge?
I like to celebrate my birthday the whole week of my birthday. Perhaps because I have been so slow popping back from being sick the last few months, my family has already started to celebrate my b... Read more
www.sparkpeople.com/blog /blog.asp?post=fear_of_hea rt_transplant_leads_to_200 _pound_weight_loss
Inspiring story of Spark member Beth who lost 200 pounds. She was a yo-yo dieter, losing and regaining. Even when sh... Read more
It was a typical women's banquet. The room was filled with chatting women finding their places at round tables draped with white tablecloths. Red fan pleated linen napkins stood in stemmed glassware, creating an illusion of grandeur.
Friends ... Read more
I enjoy food. I like to try new recipes. I collect recipes and cookbooks. I like to eat out with friends or family. I like grocery stores. I loved fresh fruits and vegetables from the garden.
As I became less active over the years, I had t... Read more
I had surgery under general anesthesia on July 27 this year. I had another surgery under general anesthesia on October 30. I have not popped back like I usually do. I'm blaming it on the two surgeries close together. I tire easily and am not bac... Read more
It is finally here. Today is Surgery Day. I started the preps yesterday. I am shuddering and smiling in amusement at the same time. Isn't life an adventure? I have two more pre-op things to do this morning. Surgery is this afternoon.
If all ... Read more
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6014223
I've been surfing Spark, enjoying the blogs. I came across this one by an excellent blogger. He passed on a comment he'd heard by an inspirati... Read more
We had a lovely weekend trip toward the western part of the state. Traffic was heavy around the state capital because of a football game.
Our hotel room was large and comfortable. Why they put a tub shower in a "wheelchair accessible" room ... Read more
Weight Gain! The scale has been moving in the wrong direction for awhile.
1. Every month when we go up north I gain weight. Very few hotels there have restaurants at the hotel. There are many fast food and pizza places but very few sit-down... Read more
I found this on Barbie176 Spark page. She is a team leader for another team in the 5% weight loss 8-week challenge. If you are not part of a challenge, check this one out. I am on the Tiger Monarch team.
As we gear up for the Fall 5% challe... Read more
I was surfing Spark today for my daily dose of happy. I came across a Sparker who lost 100 pounds on Spark...and regained. I came across another similar story by another Sparker. Hmmmm....
I have been on Spark a long time. I shoulda been a... Read more
When I was downsized from my long time position at work seven years ago, a new phase of life started. I had never been a stay-at-home person. I had no habits associated with spending days at home. I determined to start the journey as I meant to ... Read more
Monday, July 27, 2015 - copied from Spark journal entry
Going through a rocky spell.
Precious dog died Sunday. Cried until I felt sick.
I had surgery today. Hurting.
Nothing tastes right, probably because of the anesthesia.
Pleas... Read more