What I want to remember
My emotional low on Aug 18th was followed by some great days of good quality eating and pleasant, peaceful emotions! Thank you, God, for hearing my cries and surrounding me with such love!!
What I want to remember from my earliest days in W... Read more
I was an emotional wreck today. I didn't have time to prepare lunch and skipped the nutritious food all together. Tried to avoid comfort food, but finally ate and cried and ate some more. What has changed? The quantity. 2 years ago, the amo... Read more
I got Michael's e-mail today, informing me of a new idea, but it reminded me that I hadn't logged on to
Weight Commander for a long time. I am so encouraged to see that, i... Read more
Barely on track
The first 2 weeks of my new goal, I did meet my average of 1.5 lbs per week, but I can feel that this week is a true struggle. Trying to get my mind around another stretch of good discipline and I think I will need to track my foods diligently ... Read more
I have entered the final stretch with a solid plan. I intend to reach my final goal by July 29th. That will be done with an average weight loss of 1.5 lbs a week. Day one, stayed within my points. Looking forward to getting a more permanent ... Read more
It isn't easy being 90
We had dinner with mom Comfort tonight. I really did very well today, counting points, snacking wisely, planning everything I ate and sticking to it....until the egg. Since A... Read more
Slow and Steady wins the race!
Have about 3 days in staying within my points and experiencing hunger at about the right times. Hope to start seeing it on the scales again. Learning to be content with the simplest things. Food is food, there are plenty of ways to feel conte... Read more
Grateful as all getout!
Honestly, I don't know what "as all getout" really means. Should it be "as all get out"?
I am so grateful for this new energy toward weight loss. God has been so faithful to answer prayers when I am sincere about asking for His help. I h... Read more
Weight Loss Buddies
I've been trying to get into the groove of fitness for a long time, but the most powerful thing in the past year is having weight loss buddies in my life. I love the "culture" of weight loss at my work and among my friends. It's encouraging an... Read more
I love this life~
Lost two more pounds and am back to the end of the year goal. I am so glad to be back on track and am feeling much better about things. Winter duldrums can sure take a toll!... Read more
Beginning 2nd Year of WW
Starting over for a new round of weight loss was just the ticket. I feel fresh and new and I'm motivated again as if it were really the very beginning. From Feb. to December 2009, I lost 50lbs. This year, I plan to lose 25 and call it good. ... Read more
On my way again
I hated the early January "blitz" of terrible eating. My body hated it too and I hurt and had digestive problems for weeks. Before getting back to a trend of losing weight, I combated my slow trend of gaining weight with a move toward maintena... Read more
Change in the wind
In the middle of trying to climb out of a few weeks of enjoying more foods freely, but not enjoying the after effects of reduced function in my digestive system, bloat and acid reflux, I am slowly steering the ship back in the right direction. ... Read more
2009, a very good year
Well, it always blows me away when I come to this page and am able to see where I've been. From Feb. to the end of 2009, I lost 50 lbs. I never starved, but did let myself feel hungry before eating and worked every day to avoid the "over stuff... Read more
Last Page »
The learning curve
Today and yesterday, I ate at community functions. It was very easy going over my points, but if I ate it, I wrote it and felt great about accepting the limitations. Where the Spirit of the Lord is, there is freedom. I am grateful for the free... Read more