Insanity: Day 2
Tuesday, July 10, 2012      0 comments

I was feeling REALLY sore this morning. It took so much effort to get out of bed, but I did, and I completed Day 2 Plyo Cardio Circuit. It was tough, but I remember the movements and how I liked that it's a quick burst of intensity, 30 sec rest,... Read more
Insanity: Day 1
Monday, July 09, 2012      3 comments

So I decided to give Insanity another go. Day 1 7/9/12: Fit Test; Results Switch Kicks 92 Power Jacks 50 Power Knees 100 Power Jumps 27 Globe Jumps 10 Suicide Jumps ... Read more
Friday, June 22, 2012      0 comments

Been a while! I promise I've been active, I just prefer to log my calories/workouts on MFP because it's a lot easier to do so. I like the mobile app a lot better, too. In any case, FINALLY got a full week of my desired workout routine compl... Read more
Working out too much?
Tuesday, June 05, 2012      4 comments

I burned almost 2900 calories last week through exercise (crossfit, running, and gym workouts). The week before, I burned almost 3300 calories. It averages out that I do at least one 2-a-day workout each week, although my goal is for ... Read more
five days off = worst idea ever.
Tuesday, May 29, 2012      2 comments

epic FAIL! i skipped crossfit thursday morning because i had to be into work half an hour earlier than usual and did not want to chance not getting out on time. i had set my alarm anyway, resolving to just go for a 2 mile run instead, but t... Read more
Week 4!
Tuesday, May 22, 2012      0 comments

I really like how I'm doing. This will be the first week that I am actually able to stick to what I had originally decided my new routine would be, which is: Monday- AM Gym PM Crossfit Tuesday- AM Crossfit Wednesday- AM G... Read more
third week of consistent workouts :)
Friday, May 18, 2012      0 comments

So I am happy and proud to report that I have kept up with my regularly scheduled workouts for three weeks in a row! It feels so good to be back into a solid routine, and while I am not seeing dramatic/quick changes in my body, I feel proud know... Read more
updated BF% and morning WOD
Thursday, May 17, 2012      0 comments

I woke up this morning with an odd sensation on my left side, underneath my ribcage. I wouldn't say it's pain, more of discomfort, but it's constant, and more prevalent when I put pressure on the spot. No idea what it's from. BF% check this... Read more
another win :)
Wednesday, May 16, 2012      0 comments

I sucked it up and went back to crossfit last night. Burned another 400 cals in less than 15 minutes of work. Helen 400 m run 21 KB swings (26#) 12 pull ups Completed in 14:22. I could cut that down by 10 seconds since I had to w... Read more
I did it :)
Tuesday, May 15, 2012      1 comments

Yesterday was the first day in quite some time that I successfully survived the day without eating anything other than what I brought with me to work. It wasn't as hard as I thought it would be... although I was STARVING by the time I got home. ... Read more
Week 2 of new workout plan/Week 1 of new nutrition plan
Monday, May 14, 2012      0 comments

I need to find a way to stop sabotaging myself on the weekends... I do so well during the week and then come Friday night after I get home from work, I throw all caution to the wind and just eat like sh*t! I'm sick of it... hubby and I had a nic... Read more
First week of new plan: reflection
Friday, May 11, 2012      1 comments

I definitely enjoy 2-a-days :) My goals for this week were: 1. Stick to workout routine- Mon AM Gym / PM Crossfit Tues AM Crossfit Wed AM Gym / PM Crossfit Thurs AM Gym / PM Crossfit ... Read more
day 2 of new program
Tuesday, May 08, 2012      1 comments

Last night I went to crossfit and busted out 475 additional calories, in addition to the 600 I burned in the morning. That's a whopping 1075 for the day! Me = calorie burning machine :) Last night's WOD was Karen: 150 wall ball for time. ... Read more
day 1 of new workout schedule
Monday, May 07, 2012      2 comments

So today marked the start of my new schedule, as discussed in my last blog. On the days I am doing 2 workouts, I decided to keep it to mostly cardio in the AM workout, knowing the Crossfit WOD in the PM would be strength-based. This morning... Read more
Back at crossfit/morning workouts
Friday, May 04, 2012      0 comments

I started back at crossfit this week, while still going to the gym in the morning. Monday I did Back/bis/cardio at the gym in the morning, then a crossfit WOD in the evening. Total calories burned that day- 970. Tuesday I did chest/tri... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »