i spent a week in tahoe skiing and snowshoeing, but i think that i convinced my self that i could eat a little more because i was exercising. I just plain ate too much
and cancelled out the exercise. What a waste. Read more
I am pretty proud of myself. although I did not lose anything. I was in control of my eating even though I was at the Casino and the "all you can eat " buffet.
Didn't cave in, just ate sensible amount. Almost hit the dessert table, but I ... Read more
I know I said slow and easy, i should not have said easy. but it is definitively slow.
I hope I stick to it. My best beau just was diagnosed with diabetes. If I expect him to stick to a meal plan, then so should I.... Read more