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    ANNANN63   35,276
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30,000-39,999 SparkPoints
 
 
ANNANN63's Blog Entry Summary View



Life is Good

Sunday, December 16, 2012      3 comments

I haven't done a blog post in a while. Things are going well in all areas of my life. I am maintaining well and am learning new things as time goes by. My last idea was to significantly up my exercise but I learned fairly quickly that when I ... Read more

Recording my Weight

Saturday, December 01, 2012      2 comments

My weight varies regularly. I usually weigh withing a 2 pound range but can see fluctuations down of as much as 4 and up of as much as 6. I have learned to be comfortable with the constantly moving scale. I used to record my weight here whene... Read more

Current Status and Next Goals

Sunday, November 18, 2012      3 comments

I have been back active at SparkPeople since about August 1st and I am down roughly 15 pounds. I am now below my old goal and only a few pounds above my new goal. I have been learning about maintenance and am happy with my progress at this tim... Read more

Day 93

Wednesday, October 31, 2012      4 comments

Today my weight is 142. This is the lowest adult weight for me EVER. I am thrilled but in a new and better way. I am learning maintenance while I lose my last few pounds before reaching my new goal of 140. I accept that I will always need to... Read more

Day 91

Sunday, October 28, 2012      2 comments

Today is day 91 and 3 months went so fast. I am now down nearly 13 pounds. I am currently at 144.2 and my lowest weight a few days ago was 143.8. I am not losing quickly but I don't even want that. I feel wonderful physically and losing ... Read more

Feeling Good and Very Positive

Wednesday, October 24, 2012      5 comments

I am actually in a bit of a slump scale-wise. I was traveling for a week with little exercise and iffy food. Then when I got home I felt off center for a few days. I ate at weight loss calorie level and exercised a lot but the scale actually ... Read more

Quick Update

Monday, October 22, 2012      4 comments

Life is good, all is well, and I have been busy. My trip to NC was wonderful and I am glad to be home and getting back to my usual routines. I have learned that routines actually help me--things go better. My weight is going down but slow... Read more

Day 72

Tuesday, October 09, 2012      6 comments

Today has been a strange day. I was out doing my morning bike ride when a neighbor stopped me asking if I had my cell phone. Another neighbor, aged 84 and suffering from early stage dementia had fallen while out walking his dog. Long story sh... Read more

Day 71

Monday, October 08, 2012      3 comments

I had a good day re exercise. I played pickleball for an hour and followed it with an hour on my bike. Tonight I plan on doing nothing more than walking the dog. I am doing better with food. I decided to eliminate "sugar" with includes t... Read more

Day 67

Thursday, October 04, 2012      5 comments

Today I weigh 145 exactly. This was my goal weight in 2010. It is wonderful to be back here. At this weight I can actually feel that I am smaller. At this weight my problem areas (legs, knees, midriff) are actually getting smaller. I am ver... Read more

Day 60

Thursday, September 27, 2012      3 comments

This morning my weight is 146. I am now down 11 pounds and only 1 pound from my old goal of 145 reached in June 2010. I am starting an 8 week challenge on 10/6 and even with a 10 day trip and family time, I plan to be at my new goal of 140 by ... Read more

Motivation

Tuesday, September 25, 2012      2 comments

I made these comments on a blog and decided to put them here also. For those of us that are no longer "young", it is never too late to improve your health. A bit of motivation you may find helpful. Yes you are overweight and you are h... Read more

Day 56

Saturday, September 22, 2012      1 comments

The last two weeks have been "marching in place". I was feeling very worn out and I was struggling to have enough energy to exercise. I decided to take a break from weight loss and I am feeling much better. The scale says that I have gained t... Read more

Day 45

Wednesday, September 12, 2012      1 comments

I pushed too hard with lots of exercise--much of it in high heat and humidity--while keeping calories a bit too low. I started feeling tired a week ago and it just kept getting worse. I took a couple of days off of serious exercise and ate a ... Read more

Day 40

Friday, September 07, 2012      0 comments

New low weight today--147.2 so that is 10 pounds gone. I am very pleased. I am exercising as much as I can given time, weather, and my energy levels. It is really paying off. I want to keep pushing the exercise because biking is one of the ... Read more


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