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    ANNALISSAS   18,298
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Nutrition- In My Experience

Tuesday, April 22, 2014      0 comments

I wrote this for CrossFit Banshee's April Newsletter, you can find the post here www.crossfitbanshee.com/
nutrition101/ . Thinking on the very general question of “What is Nutrition?” prompted me to reflect on what it has... Read more

A reflection on the beginning of my journey and a different new beginning

Tuesday, April 22, 2014      0 comments

In late 2009 much was brewing within me that sparked the beginning of a significant change. I am a strong believer that change is a good thing but not without enduring pain in order to grow and achieve change. I was experiencing a lot of interna... Read more

Back for today... One day at a time.

Tuesday, April 22, 2014      2 comments

I am going to hit SparkPeople with three (3!) blogs right in a row. Get ready for the deluge ;-) As one may see I haven't been active on the site for about 10 months. No worries though... I have not neglected my health crusade, in some ways pick... Read more

Fell off... Kind of

Wednesday, August 07, 2013      3 comments

If nothing else, I fell off the tracking wagon. Today I finally did a recap and went to all my various tools that I use to track exercise and food and pulled it all together. As a whole I haven't done great in these first 23 days of the challeng... Read more

Challenge Thoughts...

Thursday, July 25, 2013      3 comments

I have managed to beat the sweets since we kicked off our challenge, with exception of yesterday (I had the warmest/softest chocolate chip cookie ever!). I look back over the last week + and it feels kind of effortless. To be fair that isn’t a c... Read more

Note this feeling...

Monday, July 15, 2013      1 comments

...and pull it up every time you want to nosh on Taco Bell (and Twister's, and Noodles, and jelly beans, and...) That is what I told myself this morning as I hit snooze, for like, the fifth time. I couldn't say if it was the fifth time for ... Read more

An opportunity

Friday, January 18, 2013      2 comments

As I said in my status update I am jumping back on the SP wagon after taking the holidays off (worst time to opt out of SP!) and I need to do a lot of updating to reflect life as I know it now. My page needs a new summary. I need to add some mor... Read more

Thoughts on the Food Industry

Thursday, October 18, 2012      9 comments

Big sigh… By far, the most important step in my weight loss journey was learning about nutrition and how it affects my body. So for a couple of years now I have been reading as much information as I can about nutrients and their varying ef... Read more

Measurement

Friday, September 28, 2012      2 comments

I’ve had intentions to measure myself for the past hmm… let’s see, 4 months and somehow day after day evaded that tape measure (despite having it on me every single one of those days). It was too easy to avoid when I knew the sting I would feel ... Read more

The last few weeks.

Monday, September 17, 2012      6 comments

Geez... it's been awhile since I blogged. It makes me a little sad, my Sparkpeople friends are always so awesome in support and I would love to keep up with you all! Since my last blog I did black out my room mostly and it has helped a lot... Read more

Black Out Curtains?

Wednesday, August 22, 2012      7 comments

About a year ago I read Lights Out and I was shocked that I could sleep at all without black out curtains, with the alarm clock lighting up the room, and falling asleep watching a movie off my laptop. I switched up all those variables and did fi... Read more

Paleo & Tracking- The Case for Tracking

Tuesday, August 14, 2012      3 comments

I started to put a link to this article ( http://mollygalbraith.co
m/blog/how-many-carbs-shou
ld-you-eat-daily-for-fat-loss/ ) out here as a quick post as a Resource. In typing my thoughts about it I realized this is a blog pos... Read more

Challenge Thoughts- In the Beginning

Saturday, August 04, 2012      4 comments

Whew! Only a few days in and I’m finding that all the work for our 3 month LMI challenge is a lot. But I am reminded that the successes that I had seen in the past that seemed to come so easily were due to the fact that I was doing all of the ta... Read more

A Whole30 wrap up

Thursday, July 05, 2012      2 comments

Monday brought a close to another Whole30 for me. Prior to this last month I had slowly let damaging foods creep back into my diet and before I knew it every day became a "cheat" day. In spite of working out and seemingly watching my calorie int... Read more

Motivation in the Calm

Monday, June 11, 2012      3 comments

That panicky feeling you get when you realize upon waking up that you ate 3 Oreos the night before, but it really wasn’t just 3 Oreos and it really wasn’t just Oreos. That panicky feeling you get when you are reminded of your goals and the... Read more


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