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    ANKHESENAMUN   877
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Back to Blogging

Wednesday, February 19, 2014      0 comments

I have started blogging again about my journey; Weight Watchers, Mediterranean eating, Belly Dance, and just life's success and struggle. Check it out when bored... http://realworkfromhomemom.c
om/... Read more

Back on track....

Tuesday, February 11, 2014      2 comments

I have been of course for sometime. The weight I had lost crept back with 5 extra pounds. I have plunged back into it and decided to a give structured program a go. Last week I started Weight Watchers Simple Start, and I LOVE IT! So easy, no... Read more

Make the most out your Belly Dance for weightloss

Monday, April 29, 2013      2 comments

Belly Dance can be a great way to shimmy off pounds. Use the tips to make the most out of your belly dance workout. 1. Use your core muscle 2. Suck your belly button inward 3. Keep arms above head , when you do this your heart rate inc... Read more

The Third Jeus

Sunday, April 28, 2013      0 comments

My forum post on Deepak Chopra's The Third Jesus. forums.delphiforums.com/
anaksunamun/messages/?msg=
107.1 ... Read more

Belly Dance and Mediterrnean eating forum

Sunday, April 28, 2013      0 comments

I have a new forum about belly dance and Mediterranean cooking, visit my new forum at forums.delphiforums.com/
anaksunamun/start Password is bigandsexy You will have join Delphi Forums, however it is free.... Read more

Making Challah

Saturday, April 27, 2013      2 comments

Today I am baking breads, I generally eat breads early in the day. There is nothing like fresh bread and the house smells so wonderful. Thing to remember on the breads is to go easy and track the calories. Home made breads are a great treat! ... Read more

Web Page

Thursday, April 25, 2013      1 comments

My new webpage check it out. crunchygooeysmooth.weebl
y.com/ ... Read more

Great Article

Wednesday, April 24, 2013      1 comments

I read this and it really effected me. I know this story, it is similar to my story. Great little read. http://www.gildedserpent.com
/art45/melodi1dancer.htm... Read more

Greek Chicken and Couscous

Tuesday, April 23, 2013      1 comments

A Mediterranean Minute youtu.be/jfpkHLZjje8 ... Read more

New Favorite snack!

Tuesday, April 23, 2013      3 comments

I love hummus, however I wanted alternative to the starchy partner. I found snow pea pods! They are crunchy , sweet and go great with hummus! WhooHoo a new healthy snack!... Read more

Trying to Loose Weight?

Monday, April 22, 2013      1 comments

So am I! It is easier said then done. I have lost gained, lost again, gained some back the usual yo-yo cycle. My last cycle I had lost 60 lbs then gained back 20. I lost the 60lbs , was cruising along great then went on a 3 week vacation.... Read more

Healthy Benefit of Belly Dance

Saturday, June 16, 2012      2 comments

“Belly dance was created as an opportunity for women to gather together, to Laugh, share in life’s wisdoms, re-gain a sense of personal identity and take control of their health and well-being while experiencing the movement and joy associat... Read more

Crunchy, Gooey Smooth

Tuesday, June 12, 2012      1 comments

Most Belly Dance know Crunchy, Gooey, Smooth. I believe it was compared to cereal at one time. The fruit loops are crunchy, the milk is smooth, the stuff on bottom of bowl is gooey. My teacher symbolizes it with the nut cluster candy bar, becaus... Read more

Delicious Whole-Grain Oatmeal

Friday, June 08, 2012      4 comments

Delicious Whole-Grain Oatmeal Traditional oatmeal (with rolled oats) has less than half the nutritional benefits that this oatmeal does. Steel- cut oats are readily found. Medicinal Benefits of this recipe.... Beneficial for constipa... Read more

Plus Size Belly Dancers

Thursday, June 07, 2012      4 comments

As a plus size student of belly dance all I have received are positive feedback. Many techniques are easier to do for larger women as we become more comfortable in our skin and moving our body. That, for me, is the biggest benefit of belly danc... Read more


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