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    ANJUNA2   24,684
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ETL week 1

Saturday, October 26, 2013      0 comments

Goals and rational 26/10/2013 I am going to use E2L. I weigh 65kg and I want to be 60kg before new year. I've used this method before and it is a challenge to get used to it, but I know that once I get used to it and eat lots of ... Read more

The ETL Plan

Friday, December 14, 2012      0 comments

Eat to Live 6-Week Plan From the book Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman UNLIMITED (eat as much as you want): all raw vegetables, including raw carrots (goal: 1 lb. daily)... Read more

December 15th and no more messing!

Friday, December 14, 2012      1 comments

I started the day with toast. It was a good quality bread, but nevertheless it was toast and marmite. Not an item highly recommended by Dr Furman. Then 2 hours later I was starving again. But this time I made a proper ETL choice - 2 apples. I kn... Read more

Started today to get ready for holiday Day 1

Monday, December 05, 2011      0 comments

Weight 63.4kg. I have 2 1/2 weeks until my holiday and I'm going to lose weight so I look good in photos (yes I am that vain!) This is how - I started today. Breakfast : 1oz oats, 1/2 oz nuts, apple, ground flax seed and milk. ... Read more

Starting fresh - Day 1

Monday, October 03, 2011      0 comments

Today did I...? *Eat as much fruit as I want, but at least four fresh fruits daily. 0 *Eat 2 or more green vegetables. 1 *Eat no more than 2 ounces of starchy vegetables, bread, pasta or rice. 0 *Eat beans or legumes every day. 1 *... Read more

Oops back to the start again!

Monday, August 15, 2011      1 comments

Well after spending a wonderful summer in Europe, sitting in cafes savouring elaborate cakes and breads, its time to restart my weight loss again! Yep in January I weighed 64kg, June I weighed 60kg then today (August) I am back up to 63.8k... Read more

Week 1, day 2

Thursday, June 16, 2011      0 comments

Today did I...? *Eat as much fruit as I want, but at least four fresh fruits daily. 1 *Eat 2 or more green vegetables. 1 *Eat no more than 2 ounces of starchy vegetables, bread, pasta or rice. 1 *Eat beans or legumes every day. 1 *... Read more

Week 1 ETL June 15th 2011

Wednesday, June 15, 2011      0 comments

Today did I...? *Eat as much fruit as I want, but at least four fresh fruits daily. 1 *Eat 2 or more green vegetables. 1 *Eat no more than 2 ounces of starchy vegetables, bread, pasta or rice. 0 *Eat beans or legumes every day. 1 ... Read more

W12 ETL

Saturday, March 26, 2011      0 comments

Today did I...? *Eat as much fruit as I want, but at least four fresh fruits daily. 1 *Eat 2 or more green vegetables. 1 *Eat no more than 2 ounces of starchy vegetables, bread, pasta or rice. 1 *Eat beans or legumes every day. 1 ... Read more

Week 12 ETL Weigh in

Saturday, March 26, 2011      0 comments

Today's weight 60.6kg = 133 lbs I am very happy to be this weight. ETL starting weight 64kg = 140.8lbs Week 1 - 62.6kg = 137.8lbs (lost 3lbs) Week 2 - 62.2kg = 136.8lbs (lost 1 lb) Week 3 - 61kg = 134.2lbs (lost 2.6lbs) Week 4... Read more

W12 My goals this week

Sunday, March 20, 2011      0 comments

My goals this week: 1. Consume zero processed sugar (e.g fresh fruit is fine) 2. No salt or soy sauces. 3. Eat as many vegetables as possible. Monday 21.3.11 Well I did eat sugar - offered birthday cake again - my downfall lat... Read more

Week 11, ETL Weigh in

Sunday, March 20, 2011      0 comments

ETL starting weight 64kg = 140.8lbs Week 1 - 62.6kg = 137.8lbs (lost 3lbs) Week 2 - 62.2kg = 136.8lbs (lost 1 lb) Week 3 - 61kg = 134.2lbs (lost 2.6lbs) Week 4 - 61kg = 134.2lbs (lost 0lbs) Week 5 - 60.8kg = 133.7lbs (lost 1/2... Read more

Week 11, ETL

Monday, March 14, 2011      0 comments

Sunday 13th March 2011 Today did I...? *Eat as much fruit as I want, but at least four fresh fruits daily. 1 *Eat 2 or more green vegetables. 1 *Eat no more than 2 ounces of starchy vegetables, bread, pasta or rice. 0 *Eat bean... Read more

Week 10 weigh in . Goal reached!!!!!

Friday, March 11, 2011      1 comments

Yay! I have achieved my goal weight. ETL starting weight 64kg = 140.8lbs Today's weight 59.9kg = 131.8lbs Week 1 - 62.6kg = 137.8lbs (lost 3lbs) Week 2 - 62.2kg = 136.8lbs (lost 1 lb) Week 3 - 61kg = 134.2lbs (lost 2.6lbs) ... Read more

ETL week 10

Monday, March 07, 2011      0 comments

Sunday 6th March 2011 Today did I...? *Eat as much fruit as I want, but at least four fresh fruits daily. 1 *Eat 2 or more green vegetables. 1 *Eat no more than 2 ounces of starchy vegetables, bread, pasta or rice. 1 *Eat beans... Read more


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