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It is so frustrating to know what I can do and that I can do it but keep NOT Doing it!!
When I offer tools to clients who donít use them, refuse resources, turn away support, etc., itís hard to watch their apathy and complacency toward growth ... Read more
Honesty can be ugly
I am having a BLAH day.
It's been quite a long while since I have felt this bad about myself, dwelling on how bad I look, I fat I am, how slow I am, how lazy I am. I can't say exactly where it's coming from though the 15 pounds I've gained th... Read more
Kicking fear out of my life
I have been in a pretty pathetic cycle lately: feel bad about my weight/body, eat crap, anxiety about eating crap, feel bad about my body, eat crap. Repeat. For 30+ years.
See the cute girl in my profile pic on here? She is hiding out. There ... Read more
Asking for help
Asking for help doesn't come naturally to most people, especially for go-getters like us right! Unfortunately it also doesn't come naturally to people who need it due to crisis. I facilitate a grief support group on Tuesdays and asking for help ... Read more
MWF ISO BALANCE
I have always been quite the all-or-nothing kind of girl. When I was bulimic, I lost 50 pounds in 3 months. When I went to therapy, I went daily. I go nonstop for 16hours a day, or dont move from the couch unelss its to nap in bed. And when I de... Read more
After a rainy Friday that had me thinking about my place in the rat race, Saturday is a gorgeous day spent however I want!
Our new home (AMAZING!) is a couple blocks from a sweet little bakery/bistro. This spring we started a tradition of walk... Read more
Glass Half Full
Since I've been absent from SP, I've gained 10 pounds. I'm still 10 pounds down from where I've started so I'm really trying to stay positive and see the glass half full rather than beating myself up and seeing it half empty. I think attitude ca... Read more
The last week has been mind blowing. On Tuesday, I lost two pounds. And bought a house! I was pretty dang psyched about both!
As many of you know, my husband, CL, and I, have not lived together for more than a year. I left him in November 2010... Read more
I have a Honda not a wagon
I believe language has a lot of power, and the language that we use in our daily lives - to describe our world, ourselves, and certainly our weight-loss journeys - can really impact our progress, attitude and success.
So when I hear someone sa... Read more
Vitality Journal 1
Why did you choose to participate in this challenge? At the end of these 15
days, what do you hope to accomplish? What do you want to feel like? What is
going to tell you that you are headed in the right direction during this
challen... Read more
I've been really struggling with what my goals for 2012 are. See, I didn't start 2011 thinking "I'm going to change my life and body by improving nutrition and fitness and start investing in my health". It just sorta HAPPENED. I was a chronic di... Read more
Grinding it Out
You know what I hate about vacation?
That it ends.
Yep, it's back to the up-before-the-sun, midday-slump, 4-hour meeting (!!!) worklife. I love my job when I get to do the part I was hired to do - work with clients and patients. When I am d... Read more
I love the accessories of fitness and nutrition almost as much as I love fitness and nutrition themselves. Water bottles and new tupperware, running tights and headphones. Since I'm always looking for ways to make nutrition and fitness better an... Read more
Joy to the World!
Christmas isn't just a day, it's a state of mind. And at worship services Christmas Eve, the minister urged us "Be Not Afraid!," as angels commanded shepherds thousands of years ago. And so with several days of love, gratitude and blessing overf... Read more
The little fishy that could
I've been very frustrated with my hip lately, taking one step forward and two back after each workout. I realized that in addition to my fear of PHYSICAL pain, my last run really messed with my mind too. It went so poorly that I have to conquer ... Read more