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    ANJALI2010   5,011
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Setting smaller goals

Sunday, April 28, 2013      2 comments

I am going to try a different strategy: Setting a smaller goal- losing 10 to 15 pounds by June 15. The 50 pound goal is just too overwhelming for me. Mentally I can't handle it.... Read more

18!

Friday, January 11, 2013      3 comments

My baby is 18 years old today!! I can't believe how fast the time went by... Read more

Body Image

Thursday, January 10, 2013      4 comments

I had to go through lots of old pictures yesterday to pick some for my son's senior ad in his yearbook. He is graduating this year. I saw lots of pictures of myself in my 20's when I was first married. I was thin, beautiful, young, with clear... Read more

Falling down and getting up again

Monday, January 07, 2013      3 comments

So..I had good news and bad news. The good news was that I didn't gain any weight over the holidays. The bad news is that my blood sugar levels are higher than I have ever had them. I have not been eating the right kinds of foods. I know I a... Read more

Christmas week walk plan

Sunday, December 23, 2012      4 comments

Walk Sunday, Monday, thursday, Saturday. ... Read more

The thing about the whole weightloss, diet, exercise thing

Friday, December 21, 2012      4 comments

Well that's the the thing about the whole weightloss, diet, exercise thing- I have to fit it into real life. And real life will always have challenges and stresses. There will never be that time when all conditions are ideal. If that time doe... Read more

No Easy Peasy for me

Tuesday, December 18, 2012      4 comments

So I have been running into obstacles as I try to do this. I got a great start on my walking program and goal to walk 100 miles before next doctors appointment. Bu as I have been walking on the treadmill for the last two weeks, the front o... Read more

For the first time in a very long time

Thursday, December 13, 2012      3 comments

Today, for the first time in a very, very long time: I stuck to my calorie goals for the day. I drank 6 glasses of water I was very upset with my husband but I did not reach for food. I went out to eat for dinner last night... Read more

Got it done in the morning

Tuesday, December 11, 2012      6 comments

Woke up at 5:30, dressed, made breakfast and lunches and was able to hop on the treadmill for 30 minutes, 1.3 miles and 2 glasses of water before we left for school. I will work on this streak- waking up at 5:30. ... Read more

Consistency is the key

Monday, December 10, 2012      4 comments

I 've made my medium term goal to walk 100 miles by February 28. The doctor's visit is on March 1. It is a full 12 weeks from now until then. So I need to walk 8.33 miles each week to gt there. This morning I woke up late at 6:10. Thank... Read more

100 mile club

Saturday, December 08, 2012      7 comments

Goal: To walk 100 miles before next doctor's appointment February 28 Today: 12/8/2012 1.5 miles in 38 minutes on treadmill 12/10/2012 1 mile / 25 minutes 12/11/2012 1.3 miles / 30 minutes 12/12/2012 ... Read more

Diabetes

Friday, December 07, 2012      6 comments

Diabetes is a disease that, perhaps more than any other, depends much more on the patient than on the doctor. I read this today on the website mendosa.com, by a guy who decided to specialize in writing about diabetes. His website is a huge... Read more

Fits and Starts

Friday, November 30, 2012      2 comments

Good for 3 weeks. Quit for 6 weeks. Stopped taking the metformin. Been bingeing on chocolates and cookies and pies. Not drinking water. Sleeping late. Living in complete denial Saw the doctor yesterday. He seemed frustrated wit... Read more

Slowly working on it

Thursday, October 11, 2012      3 comments

One month since diabetes diagnosis. After doing lots of blood sugar checks after meals, I am realizing I definitely have a problem. I tried exercising at the Y in the evenings with a friend, but it was very hard to get away in the evenin... Read more

Bad news

Wednesday, September 12, 2012      3 comments

So I found out that I have officially developed diabetes. This is something I have chosen to stick my head in the sand about for the past number of years, knowing it was a real possibility and choosing to be in denial. Now I have to deal w... Read more


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