5,500-6,999 SparkPoints 6,553

ANJALI2010's Blogs

My Daily Essentials
Monday, September 18, 2017      2 comments

My Daily Essentials 9:00am Write for 20 minutes to an hour Activity: YMCA or walk one mile Drink 9 glasses water 7am - 10am 12pm - 5pm 5pm - 10pm Track food and glucos... Read more
You don't have to be great to start
Monday, September 18, 2017      4 comments

You don't have to be great to start. But you have to start to be great.... Read more
It is time.
Thursday, January 07, 2016      3 comments

It is time to make the change. This past December was one of the worst months of my life, constantly being in the hospital for the chemo treatments. I can't do anything about the cancer, but I can do something about the diabetes. That i... Read more
I'm back!
Tuesday, August 11, 2015      1 comments

A good month. Then a bad week last week. Gained 2 pounds fast! It's scary how quickly the bad habits return!! So.....focusing on each step again slowly. Stopping the snacking. Drinking water again. Excercising. And a big salad for lunch.... Read more
Setting smaller goals
Sunday, April 28, 2013      2 comments

I am going to try a different strategy: Setting a smaller goal- losing 10 to 15 pounds by June 15. The 50 pound goal is just too overwhelming for me. Mentally I can't handle it.... Read more
Friday, January 11, 2013      3 comments

My baby is 18 years old today!! I can't believe how fast the time went by... Read more
Body Image
Thursday, January 10, 2013      4 comments

I had to go through lots of old pictures yesterday to pick some for my son's senior ad in his yearbook. He is graduating this year. I saw lots of pictures of myself in my 20's when I was first married. I was thin, beautiful, young, with clear... Read more
Falling down and getting up again
Monday, January 07, 2013      3 comments

So..I had good news and bad news. The good news was that I didn't gain any weight over the holidays. The bad news is that my blood sugar levels are higher than I have ever had them. I have not been eating the right kinds of foods. I know I a... Read more
Christmas week walk plan
Sunday, December 23, 2012      4 comments

Walk Sunday, Monday, thursday, Saturday. ... Read more
The thing about the whole weightloss, diet, exercise thing
Friday, December 21, 2012      4 comments

Well that's the the thing about the whole weightloss, diet, exercise thing- I have to fit it into real life. And real life will always have challenges and stresses. There will never be that time when all conditions are ideal. If that time doe... Read more
No Easy Peasy for me
Tuesday, December 18, 2012      4 comments

So I have been running into obstacles as I try to do this. I got a great start on my walking program and goal to walk 100 miles before next doctors appointment. Bu as I have been walking on the treadmill for the last two weeks, the front o... Read more
For the first time in a very long time
Thursday, December 13, 2012      3 comments

Today, for the first time in a very, very long time: I stuck to my calorie goals for the day. I drank 6 glasses of water I was very upset with my husband but I did not reach for food. I went out to eat for dinner last night... Read more
Got it done in the morning
Tuesday, December 11, 2012      6 comments

Woke up at 5:30, dressed, made breakfast and lunches and was able to hop on the treadmill for 30 minutes, 1.3 miles and 2 glasses of water before we left for school. I will work on this streak- waking up at 5:30. ... Read more
Consistency is the key
Monday, December 10, 2012      4 comments

I 've made my medium term goal to walk 100 miles by February 28. The doctor's visit is on March 1. It is a full 12 weeks from now until then. So I need to walk 8.33 miles each week to gt there. This morning I woke up late at 6:10. Thank... Read more
100 mile club
Saturday, December 08, 2012      7 comments

Goal: To walk 100 miles before next doctor's appointment February 28 Today: 12/8/2012 1.5 miles in 38 minutes on treadmill 12/10/2012 1 mile / 25 minutes 12/11/2012 1.3 miles / 30 minutes 12/12/2012 ... Read more

1 2 3 4 5 Last Page »