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    ANGWHIT   93,985
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The Spark Solution

Monday, May 20, 2013      0 comments

Well, last week I started The Spark Solution (Spark People's new book/program: www.sparkpeople.com/spar
ksolution/ ). I have been on Spark People for awhile but not using it as much as I should. I purchased the book hoping ... Read more

Getting Back after an Injure

Wednesday, May 04, 2011      0 comments

This has been a rough year for me. I've had 3 injures in 3 months (bruised my tailbone in Jan, sprained my left ankle in Feb, and strained my right hamstring in March). After my last injure, I finally took some time off. Not only is it ... Read more

Recommitment

Saturday, January 01, 2011      1 comments

Two years ago, I did very well losing weight for my brothers wedding. But afterwards, I wasn't tracking what I was eating (and drinking). So I backslided and am back where I started. I know what I need to do and I know that I can do it.... Read more

Small Victory

Thursday, October 14, 2010      3 comments

Last night after TKD class, I was feeling runned down and still needed to get the kids ready for the next day. I was headed to the frig to grab a soda as a quick burst of energy, but I turned around and said that I didn't need it. A small vict... Read more

It's been awhile!

Wednesday, October 21, 2009      1 comments

I was doing so well at logging my food and watching what I ate and generally being healthy until the end of summer. Then I fell apart. Vacation, getting the kids ready for school, going back to the active fall schedule, my brother's wedding. ... Read more

Feeling of Achievement

Tuesday, August 18, 2009      0 comments

I can't believe how great I feel. It has been 3 days since I earned my black belt in taekwondo, but I still feel like I am glowing with pride. I sit a little straighter; I stand a little taller. When I look back, I didn't think that I would b... Read more

The One Flaw In Women

Thursday, July 16, 2009      1 comments

A friend sent this to me which all women should read: The One Flaw In Women By the time the Lord made woman, He was into his sixth day of working overtime. An angel appeared and said, 'Why are you spending so much time on this o... Read more

It's Working

Friday, June 19, 2009      0 comments

I've been able to reach my first goal. I can't believe that I was able to lose 14 lbs. But now that I've done it, I'm not done. My next goal is 5 lbs since it is the summer and it is a little more difficult to stay on track. But my long-term... Read more

Great Start

Friday, April 24, 2009      0 comments

I've been doing this for only 2 weeks but what a difference it has made. I have lost 6 pounds and feel great about myself. I've been finding little pieces of inspiration that keep me going.... Read more

New to this

Wednesday, April 15, 2009      0 comments

I'm not sure about all of this. Normally I keep things pretty personally, but I think that is why I don't stick with it. Hopefully by putting this in writing, I will hold myself accountable.... Read more


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