I feel a bit like the tortoise in the story of the tortoise and the hare. I haven't gotten back to the fitness gym for 2 weeks, but have been doing exercises in the pool. Yesterday I finally pulled out a dvd and walked in my apartment. Then I di... Read more
Happy Thanksgiving to all. I am a blessed person to be able to spend this Thanksgiving with family; to hear from family in another state ; and to hear from friends all over the USA.
Happy to say I ate in moderation today and am pleased I wa... Read more
Still having trouble getting the tracking food routine down. Not really sure why. Maybe it is because it seems like I eat so much I would be tracking all the time. Sigh...I see the Sports Medicine Doctor tomorrow and hoping he will give me a sho... Read more
I have been struggling with my mental illness. I attempted suicide and finally realized that God has a plan for me. He will take me when it is my time and not before. I am looking forward to each new day. It is time to reevaluate my exercise
... Read more
My joints are aching from the spring weather. The L knee has no damage to the partial, but is getting arthritis in the rest of the knee. Got my Fitbit Flex wristbands at Best Buy. Not taking enough steps throughout the day. Only averaging 2,500 ... Read more
until I see my orthopedic doctor on Wednesday. I have had a couple of falls and my knee has been hurting. Besides I haven't been in since 2010 shortly after I had surgery. I remember the doctor saying he wouldn't have done the surgery unless I h... Read more
It was a tough year last year and the new year has started out a little bumpy for me. I am maintaining my weight around 200 pounds. Not were I wanted to be in 2014. I haven't been exercising much, but must start my back, neck and mid-back exerci... Read more
The five reasons why I should exercise.
Help with my weight.
Make me more flexible.
To be more active and keep up with friends and family.
To prevent diabetes.
To hellp with my osteoporosis.
There are many more reasons, but the mo... Read more
Rapid Eye Movement Desensitization....if I have my letters in the right order.
Yesterday my therapist used some of this technique to help me with guided imagery. Being depressed I couldn't think of a safe place. I don't feel really safe rig... Read more