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    ANGELHRT1971   2,541
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New Way of Eating :)

Saturday, May 03, 2014      2 comments

So 7 days ago on May 25th I decided to cut all dairy, bread, grains, corn, sugar & artificial sweeteners, anything processed, anything from a box or can. I have only eaten chicken breast and fish, fresh vegetables from produce dept, and nuts. I ... Read more

Hip Hop Abs

Friday, October 04, 2013      5 comments

Just got Hip Hop Abs today--am excited to try something new--I am still walking 2 miles a day--at 15 mins per mile--changed my dinners to salads that consist of Kale, Baby Spinach, Cucumbers, White mushrooms, Raw Broccoli, Avocado, fresh squeeze... Read more

I don't mean to brag but.......

Monday, May 27, 2013      12 comments

... Read more

Make a new ending :)

Monday, May 27, 2013      2 comments

Nobody can go back and start a new beginning, but anyone can start today and make a new ending !! SOMETHING I KNOW IS TRUE CAUSE THAT'S EXACTLY WHAT I AM DOING ;)... Read more

YOU ARE WHAT YOU EAT!!

Monday, May 27, 2013      7 comments

You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones 10 years. Your body makes these new cells from the food you eat. What you eat LITERALLY becomes you. You have a choice in what... Read more

recent setback & victory

Monday, May 27, 2013      4 comments

Not too long ago I had gained 20 pounds in about a month & 1/2--I was depressed & ate everything--I went back up to 200 pounds but had made a promise to myself that I would never go over 200 again & I am glad to say I didn't :) I lost 19 pounds ... Read more

28 pounds gone

Sunday, April 21, 2013      5 comments

Since starting this site I have lost a total of 28 pounds :) just 52 more to go to be at my ideal weight! I love this site because it is sooooo motivating~~I just want to say thank you to every single one of you who are on this same journey with... Read more

2 POUNDS LOST

Thursday, July 19, 2012      4 comments

Off to a great start emoticon I have already lost 2 pounds. I am on my way & am excited to see the scale keep going... Read more

4 MILES A DAY :) STARTING STRONG!!

Monday, July 16, 2012      2 comments

So Saturday I did the 1 mile Walk Away the Pounds Video 2 times so I did 2 miles. Sunday I decided it was time to move up to the 2 mile Walk Away The Pounds Video--It was AWESOME!! I loved the workout. It was more intense cause the 2 miles was a... Read more

starting over:)

Friday, July 13, 2012      4 comments

Today I start over again but I believe that its better to start over than to never start again. I am going to calculate my food intake and I have a exercise plan for daily exercise. I am determined to do this and let nothing stop me. Today I did... Read more

DIABETES:(

Saturday, October 29, 2011      9 comments

JUST FOUND OUT THAT I HAVE TYPE 2 DIABETES--IF ANYONE HAS ANY ADVICE OR INFO FOR ME IT WOULD BE GREATLY APPRECIATED--I HAVE BEEN DOING SOME RESEARH BUT EVERY BIT OF INFORMATION HELPS--THANK YOU... Read more

40 FOODS WITH SUPERPOWERS

Tuesday, September 06, 2011      2 comments

www.menshealth.com/mhlis
ts/nutritious_foods_for_a_
healthy_body/immunity_boos
ter_tea_green_tea.php?page=1 THIS IS A REALLY GOOD ARTICLE FOR BOTH MEN & WOMEN... Read more

5 NUTRIENTS YOU'RE NOT GETTING ENOUGH OF

Tuesday, September 06, 2011      3 comments

health.yahoo.net/experts
/menshealth/5-nutrients-yo
ure-not-getting-enough THIS IS A REALLY GOOD HELPFUL ARTICLE:)... Read more

WALK AWAY THE POUNDS IN YOUR HOME:)

Monday, September 05, 2011      6 comments

I just found out that Walmart has Leslie Sansone: Walk Away the Pounds - Ultimate Collection [With Resistance Band] for $15.00 (I think) online price is only $9.96 It has all 4 DVD's--1mile,2mile,3mile & 4mile www.walmart.com/ip/11988Read more

5 REASONS WHY SPARKPEOPLE SUCKS

Friday, August 26, 2011      8 comments

www.cuttingfitness.com/5
-reasons-why-sparkpeople-s
ucks/ LOVED THIS ARTICLE CAUSE IT IS SOOOOOO TRUE:)... Read more


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