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    ANGELCITYGAL   37,787
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ANGELCITYGAL's Blog Entry Summary View



Choose To Be Happy

Saturday, March 07, 2015      9 comments

My favorite yoga teacher, Adriene Mishler, sent out an email this week encouraging her readers to commit to no more miserable fitness dates with our bodies. She's got me t... Read more

Your Brain on Exercise

Thursday, March 05, 2015      5 comments

I love gathering information like this. It's so motivating! www.mindbodygreen.com/0-
15269/this-is-your-brain-o
n-exercise-infographic.html I hope you're motivated and active today, friends!... Read more

Beauty Begins

Sunday, March 01, 2015      10 comments

... Read more

Happy Hour!

Thursday, February 26, 2015      9 comments

Is your fitness activity giving you space in your life for yourself? Yoga is my happy hour. What's yours?... Read more

Voted Popular Blog Post: View All Popular Posts One Reason For My Setback: I Was A Virtual Biggest Loser Contestant

Sunday, February 15, 2015      33 comments

I was working out with the cardio-heavy mentality described here. And I was pounding out too many workouts (strength and cardio). It's no wonder I hurt myself. www.t-nation.com/powerfu
l-words/4-biggest-lies-of-
the-bigges... Read more

Hello Again, SparkFriends

Sunday, February 08, 2015      13 comments

It's been a long time since I've been here. I injured my shoulder at the end of 2013, and it gradually got worse before I finally broke down and sought medical help. My d... Read more

Yoga Is Another

Saturday, February 07, 2015      11 comments

Yoga is another. Have a wonderful weekend.... Read more

Six Small Things You Can Do

Sunday, November 30, 2014      15 comments

One by one, step by step, we move forward. Love and compassion with firm resolve will get us to our goals. Have a great week, friends.... Read more

Ouch!

Wednesday, August 20, 2014      14 comments

Well, I'm struggling. My shoulder/arm injury has gotten a lot worse. So much so that I haven't been able to work out for weeks. It is painful and sometimes keeps me up at night. I can't lift my arm over my head and my range of motion in othe... Read more

Home From Our Honeymoon

Saturday, July 26, 2014      16 comments

We had a wonderful time on our honeymoon cruise on board the Carnival Imagination!... Read more

Summer, Ugh!

Sunday, July 13, 2014      11 comments

Exercising in the Summer is really hard for me. I don't like the heat. It drains me, and definitely interferes with my performance, not to mention my motivation to even get moving. There's a pool at my apartment building, but it is small ... Read more

Re-posting: My Secret Weapon Against Fast Food

Wednesday, July 09, 2014      10 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5428191 I wanted to share this again, as the weather is really heating up this week. Keep cool, friends! Read more

Your Body Is Not Your Masterpiece

Sunday, July 06, 2014      13 comments

Here's a good perspective. Have a great day, friends. momastery.com/blog/2014/
07/06/body-masterpiece/ ... Read more

What You See

Saturday, July 05, 2014      12 comments

We absolutely create our reality through the filter of perception. Notice how our inner conversation (some of which is not even verbal, but merely an emotional tone or habi... Read more


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