Well, I'm struggling. My shoulder/arm injury has gotten a lot worse. So much so that I haven't been able to work out for weeks. It is painful and sometimes keeps me up at night. I can't lift my arm over my head and my range of motion in othe... Read more
Exercising in the Summer is really hard for me. I don't like the heat. It drains me, and definitely interferes with my performance, not to mention my motivation to even get moving.
There's a pool at my apartment building, but it is small ... Read more
Check out this blog from Huffington Post:
www.huffingtonpost.com/s ophia-herbst/1200-calories _b_4816597.html
This is the best piece on weight management I've read in a very long time.
What do you say?... Read more
My sweetheart and I have set a date: May 24th. It's official!
We've been through a lot together. We've been friends for over 15 years, and even had a breakup three years ago. But some things just feel right, and this is one of them. Af... Read more
First, the details I must include:
I received this DVD for free from SparkPeople and did not receive any form of payment for my review.
SparkPeople is in partnership with Walmart to sell this DVD. It is available at Walmart. Members... Read more
Whew! Moving took up the past 3 weeks, between packing, the physical move and unpacking. I still have some boxes to unpack, but after yesterday's big trips to the charity donation center, I am at least able to move around more freely. So it's... Read more