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That was my reaction after weighing in for the first time in almost two weeks yesterday. I'd lost another 3lbs without changing any of my routine, or at least not in any significant way I could think of.
Cardio workout 5 days a week
S... Read more
Time to see the damage
Ok so not a very upbeat way to look at it but, but it's sort of how I feel, aside from still being extremely stuffy......and while I'm on the subject, kleenex with lotion only works for so long then it all feels like you're rubbing your face wit... Read more
Exercise and time....making them fit
This is an interesting question, and it used to be, in my pre-weight loss days, that excuses abound for me to NOT fit in fitness. Looking back on it, the excuses were silly of course but at the time, I truthfully couldn't figure out how in the ... Read more
A new day....
I hope everyone had a Happy Thanksgiving. My message to myself for today is....
Forgive myself for the slip-ups
I tend to be a perfectionist and rather anal retentive in many areas, if one couldn't tell by my last few blogs, so even m... Read more
Monthly food craving....
Well......this is something all or almost all women out there who may read this should understand or have at least experienced once.
Monthly Food Cravings!!
I thought once my son was born that food cravings would cease to be an issue. ... Read more
Slipping back into an old, pre-weight loss habit
Over the past few weeks I've noticed a disturbing, pre-weight loss habit creeping back into my evenings......after dinner snacking. I did so well cutting this out entirely while making drastic, healthy changes in my daily lifestyle habits/eatin... Read more
Hiccups in my routine
I don't know about anyone else and how they handle it when they have days where they feel not quite up to par but for this nurse, if I feel like "ick" then I listen to my body and take it easy, and, depending on the way I feel, increase things s... Read more
Things have been going so good, as far as me letting things and stress get to me, that I should have felt the possibility of things starting to get to me....test me, my will and my desire to remain on the path I've chosen for myself. Even thoug... Read more
All eyes on me...
I've been a committee member for 5 years or so for our local yearly festival events, the last two as secretary. For a variety of reasons, I retired this year and for the first year decided to attend that annual Appreciation dinner.....with some... Read more
Choosing my "treat" foods more carefully...
Well it's been a long, hectic and stressful week and today will be no exception. Hopefully the appts we had yesterday that had to be moved to today will be able to be attended to without a hitch because yesterday was nuts.
Add to that stre... Read more
Well, as I said in my last entry, I'm updating as I have time and since then, time has been a precious and rare commodity that has been booked to it's fullest with making more for quality time, appointments, trying to go through the house room b... Read more
Updating as I have time
I'm here daily but my personal page is seriously lacking personality and updates........you name it, it needs updating LOL
Coming soon......a new improved personal page to go with the new improved ME..........gads and it's about time too ;)... Read more
Way to go me :)
I've had a few comments on my congratulating myself on my loss of 15 lbs as of last Mondays weigh in as being self centered. Well those people are certainly entitled to their opinions but with that I blow them a resounding raspberry *tthhpppptt... Read more
It's been a while.....
Well it's been a while since I sat down to write anything, the time I've spent on here has been to track my food, water, etc......then back to running again. I went back to work and am getting back to our schedule/routine, I'm not 100% recovere... Read more
Another day down, another day working on figuring out the way of things here, using the nutrition counter....which I'm not even coming close to the daily caloric/fat/protein/carb intake, I'm far under it actually and that's by doing what I've be... Read more