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    ANDTHENSOME1   8,460
7,000-8,499 SparkPoints
ANDTHENSOME1's Blog Entry Summary View

Nothing beats toxic relatives, right?

Thursday, September 10, 2015      6 comments

when it comes to robbing you from yur self esteem; I am so, so angry, dear SP members. They told me I was ugly. Look at me: I'm beautiful! They told I was crazy, bipolar and tried to poison me (nearly succeeded) with aggressive m... Read more

Food is...

Wednesday, September 09, 2015      6 comments

'nuff said.... Read more

And Again...

Thursday, August 21, 2014      0 comments

Hi, The 2013/2014 winter has been a very difficult time for me with lots of unresolved conflicts and problems. I now have found some stability again, but that al... Read more

New Me, New Life

Saturday, October 05, 2013      0 comments

Hello Lovelies, 2 days ago I entered a beauty parlor for the first time of my life. Those places are taboo and off-limits in my family. Women in my family who go ther... Read more

Losing some more, again...

Saturday, October 05, 2013      1 comments

Hello Lovelies, Just weighed myself in. I've lost 5kg during the last 4 months which is a lot. I am waiting for the plateau to kick in any minute now. But I'm physical... Read more

Things We Should All Stop Doing

Saturday, September 14, 2013      2 comments

Hello Lovelies, Here are two healthy living related important points, out of a list of 23 "Things We Should All Stop Doing" Viewing food as the enemy. Women often... Read more

Everything Feeds Us

Saturday, September 14, 2013      2 comments

I just read this on the Huffington Post website and had a major a-ha! moment: "We need to remember that everything feeds us. Career, relationships, spirituality, hobb... Read more

My Exercise Routine For The Day

Tuesday, September 10, 2013      1 comments

OK, so what did I do today, exercise-wise? I dragged my mouse to SP's wheel, clicked on the "spin it" button... and won 10 points. Phewww! Now I'm all sweaty and need: a/ a high calorie energy drink b/ a cold shower c/ I deserve a trea... Read more

On Wearing A Belt, Again

Thursday, September 05, 2013      4 comments

Hello, AS you may be aware, I recently lost over 30 pounds (during summer 2013) and re-discovered the pleasure of wearing a belt, all over again. So forget about BMI calculation (though you can read a bit about it here: http://www.spar... Read more

Where I stand, BMI-wise

Thursday, September 05, 2013      0 comments

OK, so some more figures, which do NOT define who I am, but help me get the picture of where I stand. emoticon ... Read more

How To Lose 20 Pounds, my personal guide

Saturday, August 31, 2013      4 comments

I just published this on "Don't do it the wrong way, or you'll gain back!"" How I did it: I got very stressed-out, forgot to eat and sleep, lost ove... Read more

Setting Boudaries

Saturday, August 31, 2013      4 comments

I have, like a lot of people, problem setting personal boudaries, and I'm currently learning to do so, using the advice you can read below. My SP friend Celest wrote on my SP page: "Oooh I'd so love to say I will take some me time, bu... Read more

Another 2kg lost!

Sunday, August 25, 2013      1 comments

Hello Lovelies, this a recent (August 2013) selfie of me, at 5AM. OK, another weight-in this morning. I just found out I lost 2kg in the last 2 weeks or so. We... Read more

The View from my (New) Window

Sunday, August 18, 2013      1 comments

this image says it all: and this is how sweet my life is right now (view from a nearby garden): Read more

Mid-august Update

Sunday, August 18, 2013      2 comments

Hi! I am currently on vacation and this is (above) the beautiful view from my window. Some of you awasone SP people have asked about me and how I'm doing. Read more

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