Nothing beats toxic relatives, right?
when it comes to robbing you from yur self esteem;
I am so, so angry, dear SP members.
They told me I was ugly. Look at me: I'm beautiful!
They told I was crazy, bipolar and tried to poison me (nearly succeeded) with aggressive m... Read more
The 2013/2014 winter has been a very difficult time for me with lots of unresolved conflicts and problems.
I now have found some stability again, but that al... Read more
New Me, New Life
2 days ago I entered a beauty parlor for the first time of my life. Those places are taboo and off-limits in my family. Women in my family who go ther... Read more
Losing some more, again...
Just weighed myself in. I've lost 5kg during the last 4 months which is a lot. I am waiting for the plateau to kick in any minute now. But I'm physical... Read more
Things We Should All Stop Doing
Here are two healthy living related important points, out of a list of 23 "Things We Should All Stop Doing"
Viewing food as the enemy. Women often... Read more
Everything Feeds Us
I just read this on the Huffington Post website and had a major a-ha! moment:
"We need to remember that everything feeds us. Career, relationships, spirituality, hobb... Read more
My Exercise Routine For The Day
OK, so what did I do today, exercise-wise? I dragged my mouse to SP's wheel, clicked on the "spin it" button... and won 10 points. Phewww! Now I'm all sweaty and need:
a/ a high calorie energy drink
b/ a cold shower
c/ I deserve a trea... Read more
On Wearing A Belt, Again
AS you may be aware, I recently lost over 30 pounds (during summer 2013) and re-discovered the pleasure of wearing a belt, all over again.
So forget about BMI calculation (though you can read a bit about it here: http://www.spar... Read more
Where I stand, BMI-wise
OK, so some more figures, which do NOT define who I am, but help me get the picture of where I stand.
... Read more
How To Lose 20 Pounds, my personal guide
I just published this on 43things.com
"Don't do it the wrong way, or you'll gain back!""
How I did it: I got very stressed-out, forgot to eat and sleep, lost ove... Read more
I have, like a lot of people, problem setting personal boudaries, and I'm currently learning to do so, using the advice you can read below.
My SP friend Celest wrote on my SP page:
"Oooh I'd so love to say I will take some me time, bu... Read more
Another 2kg lost!
this a recent (August 2013) selfie of me, at 5AM.
OK, another weight-in this morning. I just found out I lost 2kg in the last 2 weeks or so.
We... Read more
The View from my (New) Window
this image says it all:
and this is how sweet my life is right now (view from a nearby garden):
I am currently on vacation and this is (above) the beautiful view from my window.
Some of you awasone SP people have asked about me and how I'm doing. Read more
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