ANDRIANA11's Blogs

Believing in myself
Tuesday, February 05, 2013      15 comments

as you know I have been going through some down days lately. I sought therapy and it is going great. I keep a healthy eating habit as much as I can and still exercise regularly. On top of that, I have learned that it is important to be selfish s... Read more
I promise I am trying ...
Friday, February 01, 2013      10 comments

To my spark family As you may have notice I am not blogging as often as I use to. Many evenings I thought about writing but my emotions were too extreme to translate them into words. I am working on myself at the moment. I am working on... Read more
Little signs of depression :(
Saturday, January 19, 2013      6 comments

Oh no 10 years ago, I was diagnosed with depression and I was on medication. It was a terrible phase. This week I have not been able to go to work or get my work done from home. It tookk me four days to update just my CV. The only... Read more
Lost weight over the holidays
Thursday, January 10, 2013      10 comments

Happy new year to you all I am thrilled to start this year with my new body. So thrilled. I enjoyed the holidays to the max. My family was beautifully receptive of my physical transformation. I was still extremely careful about my nutri... Read more
Only 100 grams?
Monday, December 17, 2012      9 comments

Goodmorning sparkers ! I hesitated whether to blog about this. But here I am. I weighed in with my personal trainer yesterday and I only lost 100 grams. he was not disappointed though because I gained some muscle mass. Yesterday, ... Read more
I do not deserve this :(
Tuesday, December 11, 2012      9 comments

My ex-boyfriend and I broke up on good terms. No cheats, no games, no lies. The words came out of my mouth but he said he wanted to break up too. He works in the same institution as me. He is a mover. I am planned to change office, I... Read more
Getting used to my face
Monday, December 10, 2012      17 comments

The title may sound strange but this is exactly my new goal: "to get used to what my face looks like now." You see, even when I was obese - 80 kg for 150 cm. I was relatively pretty (at least that is what people said). In fact no one reall... Read more
Getting back on track ... Slowly
Thursday, December 06, 2012      5 comments

Last week I was sick for two days. Not really sick but burned out. I forced myself to two consecutive rest days and it paid off. After that I did hot yoga for three consecutive days and held up my intense strength training sessions. I was not re... Read more
I am an ex ...
Wednesday, December 05, 2012      10 comments

What a year ! So much has happened: - Moving to the Netherlands - Moving back in with my mother - Unpaid internship - Masters of Law graduation - Weight loss (20kg - Thank you Jesus, support and healthy lifestyle) - Turni... Read more
Meal replacements - Yay or Nay ?
Monday, December 03, 2012      8 comments

What are your experiences? What are your opinions on meal replacements? Shakes, bars etc... I usually have them: a chocolate or white chocolate protein bar to satisfy my cravings. It is around 210 cals and I have it with a fruit in the ... Read more
Dream weight ? ... in time
Sunday, December 02, 2012      10 comments

Good evening sparkers, I come to you with some news 25.9 BMI I could not wait to tell you all that despite a very rested week- two consecutive rest days and light exercise at the start of the week- at my last ever weigh in with my di... Read more
My body is giving me signs
Tuesday, November 27, 2012      13 comments

Literally ! This week I am listening to my body. Listening to what it is trying to tell me. Sunday I was on top of my game during my training. Monday at bikram yoga : I made it to the end of the class, but barely I was exhaust... Read more
Rest days are a gift to my body
Monday, November 26, 2012      13 comments

Good morning sparkers emoticon Last week, after my wednesday training with a personal trainer, I noticed how w... Read more
Too little?
Tuesday, November 20, 2012      16 comments

Here I am again with the questions on nutrition and exercise. With all the information I am learning sometimes I get confused and too strict with myself. The good news is I am back on the wagon, motivated and focused. I was wondering if... Read more
Happy days
Monday, November 19, 2012      9 comments

Dear Sparkers If you have been reading my past posts, you will notice in my writings a hint of confusion, desperation, lack of determination and disappointment. Turns out, I really just needed to be patient with my body, as many of you sug... Read more

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