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    ANDRIANA11   4,164
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ANDRIANA11's Blog Entry Summary View

Checking in - Therapy (video blog)

Tuesday, July 02, 2013      4 comments

Trying a new way of blogging Loading off thoughts and feelings... Read more

Italy woke me up from my destructive restricting

Thursday, June 06, 2013      8 comments

Café Minerva, Piazza Duomo, Athene's temple, Siracusa, Sicily, Italy. That is where I am writing from this very moment. I am attending a training with leading experts in my field. I was selected amongst 300 applicants and 100 of us made the cut.... Read more

Binge free ?

Thursday, May 09, 2013      9 comments

As I am working with my therapist, he has set me a challenge this week: to eat dinner prepared by my family and eat it with them. I haven’t had the occasion to do this yet. Partly because, I am still terrified, even if I know that a burger is no... Read more

No motivation to lift weights

Monday, April 29, 2013      6 comments

As I am going through : mood up then down Working on my therapy and trying to get in touch with emotions so that it does not affect my relationship with food. It is truly affecting my ability to motivate myself to do anything really Unfort... Read more

S.O.S maintenance confusion ... Why is the scale going UP?

Monday, April 15, 2013      12 comments

Weight keeps going up even if I log everything. Ate within my calorie range. Most times I did not even eat my exercise calories. Exercised 6 days this week. What am I doing wrong? My suggested BMR maintenance is 1440 cals and that ... Read more

Body fat % stress is OVER

Monday, April 08, 2013      7 comments

Good morning everyone I never gave up looking for answers when I was told 5 weeks ago that if my BFP % was at 3 % With this number, I would be on hospital bed, forced fed and near death. My Personal trainer stopped all cardio and we fo... Read more

Chocolate & Maintaining

Thursday, March 28, 2013      10 comments

It is easter week end My brother is coming to visit ! I am really happy ! I want to treat myself this week end with my mum and brother. I have not had chocolate in a very long time. I had half a bueno chocolate with my best friend... Read more

Not so good ...

Wednesday, March 27, 2013      8 comments

Weigh in today = not good = Body fat percentage (BFP) went down again ! Increasing fat and calories again this week. I was so proud I already reached 1350 cals that is + 350 cals on what I used to eat !! But I will not give up b... Read more

Week Maintenance Goals

Monday, March 25, 2013      9 comments

- Reach 1250-1400 cals on non-workout days - Add more olive oil to food - More weight training and cardio this week - Have one dinner with mum at the dinner table - Smile more - Pride myself in what I have achieved - Pampe... Read more

They say ....1200 cals BMR

Monday, March 25, 2013      9 comments

Hello all, Here is a little maintenance update. I am not a fan of numbers but being new to this maintenance phase. I am trying to be as careful as possible. I managed to increase to 1200 cals on NON WORKOUT DAY. Amen ! I was eatin... Read more

Planning maintenance

Monday, March 18, 2013      11 comments

Goal reached ! 50kg .... 1 week later .... 49.6 kg.......1 week later .....49kg I am only 1.52 cm so my bmi is in the HEALTHY range. Amen ! Maintaining is a scary thing when you have never had to do it before. Last time I DIETe... Read more

Towards maintenance

Saturday, March 16, 2013      7 comments

The journey continues At the moment I am using my blog to plan the best approach and gradually increase my calorie intake without (too much ) weight gain. I quite like the way I look right now. I have moments, when I deliberately star... Read more

30 days challenge in Yoga

Wednesday, March 13, 2013      3 comments

Hello all So I joined a 30 day challenge in Bikram Yoga. Remember the blog post about my little goal to stay in the room and not think about food. I hope over the 30 days I will be able to switch off the little voices in my head. At least f... Read more

Little goal

Saturday, March 02, 2013      7 comments

A portrait of me ATM Because I think about food too much. I know it is an effect of inner instability. But I should still work on it. My goal this w... Read more

Not all about FOOD

Friday, March 01, 2013      10 comments

So... I have not blogged lately. I write in my journal instead and my therapist takes a look at it to help me through this phase. What phase you might wonder? I have been struggling with controlling my food. Right now I weigh, coun... Read more

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