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    ANDREASCHANGE   5,050
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Day 1 (12 Gym Days of Christmas)

Saturday, December 10, 2011      1 comments

First day of this and I'm so excited. I feel like a kid again with the box of chocolates for each day counting up till christmas and each night I'd peel back one of the covers for the chocolate! I feel excited like that, but in a much healthier ... Read more

The 12 Gym Days of Christmas Challenge

Friday, December 09, 2011      1 comments

I found such an incredible inspiration from a blog I've obsessivky read today. It inspired me to be a better me and that there are real tangible benifits experienced by getting healthier. Holidays are my weakness as well as birthdays so this wil... Read more

I'm the poster child of preserverance

Sunday, November 13, 2011      3 comments

Last night was my parents 40th anniversary and I was good the whole time till ten mins before I left the party... So does the restraint for the first 3hrs count??? I have the tools to lose weight and I know 100% they work, I just need more consi... Read more

Things I've Learned Recently

Thursday, June 09, 2011      2 comments

- Every moment should be cherished, and the people you spend your moments with should be cherished even more! - Its better to be still and endure the anxiety and stress from avoiding smoking and eating bad... to sit there and face the disco... Read more

Excuses, Excuses

Monday, May 09, 2011      2 comments

I've come to realize that consistency in my weightloss plans are non exsistent lately, Thus I've gained about 3lbs back :( I could really kick myself man oh man I got to 198 (now I'm up to 220lbs) and I was so unapreciative of it and wished I ha... Read more

In a competition and need your help

Tuesday, March 08, 2011      3 comments

I'm trying to gather as much tips and tricks to win a biggest loser challenge... Anyone please, do you have any ideas that'll help me burn extra calories during the day whether its doing muscle exercises while sitting... not using a remote, ex... Read more

In a competition and need your help

Tuesday, March 08, 2011      2 comments

Okay so I joined this biggest loser challenge with a friend of mine and I am so pumped.... So about 16 people joined and threw in $50 dollars each and so there are 1st 2nd and 3rd prizes... So me and my friend have been going to the gym for the ... Read more

Feeling Good!!! I've found a workout BUDDY!!! :D YAY

Wednesday, February 02, 2011      2 comments

So my old class mate from highschool has been living next door to me for a year or two and we just never hung out because of our different schedules different social groups etc, but just before New Years we started to hang out again and tonight ... Read more

Survey stolen from WHITEJM11's Blog

Saturday, December 18, 2010      3 comments

I too am bored at work, the holidays tend to be slower for us so I need to find things to occupy my mind(otherwise I eat to occupy my mouth!!) A is for Age: 26 B is for Booze: mohitos C is for Career: nail tech D is for Dad's name: Ra... Read more

Trying to make lifestyle change and not just a diet change!

Saturday, December 18, 2010      4 comments

I seem to be stuck in a rut... I eat terrible foods like chips and pop etc... ignoring all consequences. I'm now at 222lbs... you would think this would be enough motivator to start losing weight but I havent been following through lately. I ... Read more

uugghh

Thursday, December 02, 2010      4 comments

Since my last blog I've slacked alot in the health department.... After I was married it was like free range and I didnt care... and now I've gained my weight back... I feel upset with myself and dread of the journey it took to get to onederland... Read more

I need to stop floating through life

Tuesday, August 17, 2010      2 comments

I reached one-derland last week... and i celebrated by not celebrating... didnt blog... mentioned it to my family but i didnt take the time to appreciate and acknowledge this major feat that I've been working at for years.... I probably gained s... Read more

Veggie Burger

Wednesday, June 16, 2010      1 comments

Just a recipe I found while surfing the net: Ingredients: 1/4 cup finely chopped onion 1/4 cup grated carrots 1/4 cup water 3 cups cooked lentils, mashed 2 tbsp fresh parsley, chopped 3 tbsp tomato paste 3/4 cup bread crumbs (... Read more

Just a raw vegan recipe I heard of and wanted to try

Saturday, March 20, 2010      0 comments

Ingredients •“Brownies”: •1 c walnuts •1 c dates •1/4 c cocoa powder •Icing: •2 avocados •1/3 c-1/2 c agave nectar •1/4 c cocoa powder •2 tbsp coconut oil •1 tbsp vanilla extract •Dash salt •Dash cinnamon Direction... Read more

Self Discipline is the protection of Self"

Monday, March 08, 2010      2 comments

I was watching Larry King Live and he was interviewing the Dahli Lama. I was so inspired by the Dahli Lamas way of looking at self discipline. The Dahli Lama was asked about Tiger woods fidelity issues and was asked by Larry King "is fidelity ha... Read more


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