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    ANDINA   173
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ANDINA's Blog Entry Summary View



Uphill

Thursday, January 08, 2009      0 comments

Yesterday I binged.. best laid plans eh? But here's the silver lining. First, I did burn 500 calories on the bike. Second, while I did binge, I did log in all my food intake - and when I realised I had reaced about 2000 calories I stopped. And h... Read more

Change of Attitude

Wednesday, January 07, 2009      0 comments

Its not just about the weight. Its about life in general. I need to refurbish my life. And one of the ways is to change my attitude. I need to make myself stronger and to learn that after all I'M IN CHARGE OF MY THOUGHTS AND FEELINGS. Nobody els... Read more

HELP HELP HELP

Monday, April 07, 2008      8 comments

i did what i swore i wouldn't do.. i weighed myself. well, yesterday i did SO well..ate about 1100 cals to compensate for day before...so i was very proud..and i weighed myself today..and no weight loss..nothing..nada...zilch..a
nd now?? i wa... Read more

Sunday - one step back, 2 forward?

Sunday, April 06, 2008      2 comments

Well...I did very well yesterday till around 7.30pm..then there was an international evening after church, and there was food from all over the world..well...you can imagine the result..all good intentions went out the window and i ruined a whol... Read more

Be happy with tiny successes

Saturday, April 05, 2008      1 comments

Here my tiny success. Every friday I do my weekly shopping from the local supermarket - and every friday - no matter how good i've been foodwise during the day, or even week, i but lots of unhealthy food, i overeat, i dope myself with food and ... Read more

Chocolate

Friday, April 04, 2008      2 comments

Ok..All that talk and I still caved.. I had 2 bars of kitkats on the house and while I promised I would not go near them, come the afternoon I inhaled them!! Goes to show, I can't keep 'bad' food in the house..at least not at this early stage. A... Read more

Day 1. 3rd April. Back to Sparks

Thursday, April 03, 2008      1 comments

Ok...I'm back.. Im back because I've failed miserably over the past 10months or so. I lost 30kgs and put 10kgs back on!! so now i'm fat again..not plump..not slightly overweight but really FAT ..nothing fits..i'm back to wearing black which i'd ... Read more

Keeping up the good work!

Thursday, September 13, 2007      1 comments

I'm back to 70.2kgs..as per this morning's weigh in so I'm pleased...I'm working hard at the gym and also, and most importantly, with food.. The idea that I will allow myself to 'cheat' on saturday is really really helping! whenever i feel mysel... Read more

Cheat and .... go on

Saturday, September 08, 2007      1 comments

I allowed myself to cheat last night - i ate bread with butter for dinner AND i made brownies..they were lovely..also had 2 glasses of wine..but now i'm back on track. it was one meal that i enjoyed..the impotant thing is that i instantly keep e... Read more

What a struggle

Friday, September 07, 2007      4 comments

i'm really struggling to keep doing this! i don't know what it is but it feels like i lost something..something that's kept me going for a long time to lose all the weight i've lost so far..maybe its the motivatin - maybe i can't see myself doin... Read more

ok...i have to pull myself together!!

Tuesday, September 04, 2007      1 comments

...because i can't keep going like this! i binged again yesterday!! i'm not about to beat myself up - what's past is past.. but i do realise i have to take things in hand..to be firm with myself if i want to succeed! i'm being lenient and compla... Read more

Back to my bad bad bad habits

Monday, September 03, 2007      1 comments

...the binge started on friday night - except it wasn't a binge - it was 2 cookies..and i was so proud of myself for stopping there..but saturday! wow..started so well and then..don't know what happened really!! just spiralled out of control!! a... Read more

hanging in...just barely

Thursday, August 30, 2007      1 comments

yesterday did ok except i didn't want salad so i cooked a pork chop with veg..still ok though.. it hit me yesterday..how much food controls me..i thought i was doing ok and then i meet my supervisor at the supermarket and it all goes to hell..i ... Read more

Wednesday August 29. So far...

Wednesday, August 29, 2007      2 comments

Just want to say that I did well yeseterday and I was so busy with work, i didn't think much about food...i read this book about compulsive eating and it said that to recover from such addictive eating, the best way is to stop dieting, legalize ... Read more

Tuesday 28th August...I need to take this seriously

Tuesday, August 28, 2007      0 comments

yes i do!!! need to take it seriously that is!!! what the hell am i doing to myself?? i've been bingeing day after day after day and the result? i'm unhappy (miserable actually)...i'm fatter (my clothes are REALLY tight).. i FEEL fatter (i feel ... Read more


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