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    ANDINA   318
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ANDINA's Blog Entry Summary View


Monday, July 27, 2015      2 comments

So, for over three week I ate healthily and exercised and lost nothing. It was depressing and disheartening...but I did not give up. I kept going, hoping that I would be rewarded for my efforts. Then two days ago, I lost about 2kgs. That was my... Read more


Saturday, July 25, 2015      2 comments

It's been a while but for a reason - been the busiest weeks of my life! but what matters is my eating habits. First, I went to Brighton and stuck religiously to my eating plan, eating fish and veg and walking for hours!!! then on my return the ... Read more

6th July

Monday, July 06, 2015      4 comments

Well, the last couple of days were a bit of a test since even though I barely ate anything I went up from 92.5 to 92.9kgs. I was disappointed but whereas in the past it would have pushed me towards bingeing, this time I kept strong and kept on g... Read more


Friday, July 03, 2015      6 comments

Ok it had to happen at one point and it happened this morning. Yesterday I ate very little - toast for breakfast, soup for lunch and a few raw nuts for dinner. Went to bed starving. woke up in the night starving and woke up in the morning again ... Read more

2nd July - quick update

Thursday, July 02, 2015      2 comments

Don't feel I have much to say but I want to keep up with the blog for accountability. When I weighed myself yesterday I was delighted to see I weighed 92.5kgs. Haven't been this weight in a very long time, so it's encouraging. I thought I woul... Read more

Monday 29th June - Confident..

Monday, June 29, 2015      4 comments

...but not complacent. Have stuck firm to my diet without divergence. I feel strong and confident. And while I know for a fact that this kind of strength and confidence does not last long (usually it's how you feel at the start of a diet - AN... Read more

Back again - but proud to be back

Friday, June 26, 2015      5 comments

Today I've reread a lot of my old blog - and I saw what a struggle it was for me to lose the weight I lose. Which makes more poignant the fact that I've now put the weight back on. It's been a horrible time for me weight-wise. Reading the blog... Read more


Thursday, January 08, 2009      0 comments

Yesterday I binged.. best laid plans eh? But here's the silver lining. First, I did burn 500 calories on the bike. Second, while I did binge, I did log in all my food intake - and when I realised I had reaced about 2000 calories I stopped. And h... Read more

Change of Attitude

Wednesday, January 07, 2009      0 comments

Its not just about the weight. Its about life in general. I need to refurbish my life. And one of the ways is to change my attitude. I need to make myself stronger and to learn that after all I'M IN CHARGE OF MY THOUGHTS AND FEELINGS. Nobody els... Read more


Monday, April 07, 2008      8 comments

i did what i swore i wouldn't do.. i weighed myself. well, yesterday i did SO well..ate about 1100 cals to compensate for day i was very proud..and i weighed myself today..and no weight loss..nothing..nada...zilch..a
nd now?? i wa... Read more

Sunday - one step back, 2 forward?

Sunday, April 06, 2008      2 comments

Well...I did very well yesterday till around 7.30pm..then there was an international evening after church, and there was food from all over the can imagine the result..all good intentions went out the window and i ruined a whol... Read more

Be happy with tiny successes

Saturday, April 05, 2008      1 comments

Here my tiny success. Every friday I do my weekly shopping from the local supermarket - and every friday - no matter how good i've been foodwise during the day, or even week, i but lots of unhealthy food, i overeat, i dope myself with food and ... Read more


Friday, April 04, 2008      2 comments

Ok..All that talk and I still caved.. I had 2 bars of kitkats on the house and while I promised I would not go near them, come the afternoon I inhaled them!! Goes to show, I can't keep 'bad' food in the least not at this early stage. A... Read more

Day 1. 3rd April. Back to Sparks

Thursday, April 03, 2008      1 comments

Ok...I'm back.. Im back because I've failed miserably over the past 10months or so. I lost 30kgs and put 10kgs back on!! so now i'm fat again..not plump..not slightly overweight but really FAT ..nothing fits..i'm back to wearing black which i'd ... Read more

Keeping up the good work!

Thursday, September 13, 2007      1 comments

I'm back to per this morning's weigh in so I'm pleased...I'm working hard at the gym and also, and most importantly, with food.. The idea that I will allow myself to 'cheat' on saturday is really really helping! whenever i feel mysel... Read more

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