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    ANDIG8   5,077
4,000-5,499 SparkPoints
ANDIG8's Blog Entry Summary View

Doing what I need to do is harder than it should be.

Tuesday, April 01, 2014      3 comments

Cutting out the empty foods, exercise for 10 ,I mutes, take the's easier to just sit, sleep and eat what tastes good. (Big sigh..)... Read more

In a perfect world, how often would you blog about fitness, health or exercise on your Sparkpage?

Friday, January 03, 2014      2 comments

I think I'd like to find the time to do it once a week. Daily seems to be too demanding for me and longer than a week seems to be too long.... Read more

Where do you notice it first?

Tuesday, January 08, 2013      5 comments

I'd lost five pounds. It's really not that much. But a friend came to my door to leave something and said "have you lost weight? Your face looks thinner!" I was shocked! My face? I'd never thought I'd see a difference in my face. My sto... Read more

Comfort ________ (fill in the blank)

Friday, January 04, 2013      3 comments

Thinking about comfort food today. Food that provides comfort. Thinking about it that way makes me realize how temporary it is. But what else isn't? A comfort bath is temporary. A comfort walk is temporary. A comfort book is temporary.... Read more

Food in the line of sight

Thursday, January 03, 2013      1 comments

It's so true for me that if the food is out and visible, I'm more likely to eat it. I need to be careful to put away the non-healthy and leave out the fruits!... Read more


Tuesday, January 01, 2013      3 comments

It was interesting, a bit entertaining and a bit enlightening re-reading my past blogs. Some things never change.....(Yikes!)... Read more

Christmas sweets

Wednesday, December 26, 2012      2 comments

I learned something over the last two days. I paid attention to what I ate, when I ate it and why I ate it. I realized that I really don't like the candy, the Christmas Candy. The M&M, the fudge, the buttercreams. I like something with a... Read more

How sweet it is

Thursday, December 20, 2012      2 comments

I know it's not been long but for four days I've been tracking my food and staying within my alotted caloric intake. Well, treats are yummy but don't provide a lot of staying power for the calories they contain. So I've not had many - only a ... Read more

The truth, nicely said... This was on a local news site this morning...

Friday, March 30, 2012      7 comments

My body woke me up when the sky was still dark and my house was quiet. Take me for a walk? It asked. I shuffled about in the shadows of my house putting on shoes, finding a shirt, throwing on a jacket, pulling up my hair. Out... Read more

If you sabotage me, then you are not my friend

Thursday, June 02, 2011      5 comments

I am so very disgusted with this person who continues to sabotage me. She knows very well of my weekly, sometimes daily, sometimes hourly resolve to eat more healthily. She knows every time I overeat or binge, how terrible I feel and guilty an... Read more

Exercise and fog/smog

Friday, January 07, 2011      1 comments

I used to not get bothered about exercising in the smog inversion like we have now. But since I read The Culprit and The Cure, I believe that sucking in more free radicals from the smog when I exercise is not worth the benefits the exercise giv... Read more

Having a plan and sticking to it.....

Wednesday, January 05, 2011      1 comments

I order the lunches when a presenter is coming to our office. Yesterday I knew we were having a presenter today and I knew there were very few places from which I order where I'd be able to calculate the nutritional value of what they'd bring.... Read more

Biggest Loser

Tuesday, January 04, 2011      5 comments

I love biggest loser! I know that we never see the "whole" story or the whole picture, but I sure do love to see that hard work and eating healthily can improve so many aspects of your life1... Read more

This Spark article sure made me stop and think....what a great article...I will refer to this often.

Saturday, January 01, 2011      2 comments

This part struck me especially.... The full article is called "Stop Dieting and Start Living" on the Healthy Lifestyle/Motivation page of SparkPeople. "And when you rely too much on external (diet) tools, techniques, and rules to deter... Read more

Spark People is a good place to be

Friday, December 31, 2010      4 comments

It's cold in Northern Utah, 19 degrees right now. I was snuggled in for the night, reading an article about the benefits of working out in the A.M. telling myself that it's too cold to walk tonight and that I'd just get up at 5:00 the nex... Read more

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