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ANDERFELKERSON's Blog Entry Summary View


Friday, January 04, 2013      0 comments

To exercise on a consistent basis takes organization and commitment to goals. I have a copy of my goals on my computer desktop, my bathroom mirror and the bulletin board in the kitchen. This way, I won't be able to conveniently forget what the... Read more

Starting with specifics.

Tuesday, January 01, 2013      2 comments

2013 Goals 1. Complete CO Marathon 5k with ease. 2. Weigh 145 lbs. by 5/31/13. 3. Healthy B.M.I. by 5/31/13. 4. Complete 10k (any race) by 12/12/13 with ease. ... Read more


Monday, July 02, 2012      6 comments

I know they love me and want me to be happy and I feel like trapped by them somehow. We put our loved ones in a defined "box". Look around the dinner table and think about the roles that each family member has in the family dynamic. Funny one... Read more

Never Quit Pledge

Saturday, June 30, 2012      2 comments

Taken from BBONET's Blog I have added my name to the bottom of the list. Never Quit Pledge Saturday, June 30, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will c... Read more

Thinking is believing

Saturday, June 30, 2012      5 comments

Today I am taking time to re-frame my thinking. I read an article here on Sparkpeople about thinking positive and how that can positively affect our efforts. I heard myself saying, "I know this. I should just have it together already." And t... Read more

Not happy about this journey today...

Friday, June 29, 2012      2 comments I thought I would write something here as a way to adjust my attitude. I feel like nothing works and then I berate myself for not doing it correctly. (Counting calories and exercising everyday.) When I don't exercise everyday I yell at t... Read more

Goals for BLC

Tuesday, April 17, 2012      1 comments

I decided that accountability is one of my triggers for success. So a couple months ago I put myself on the list for being part of the Biggest Loser Club here on Sparkpeople. I can feel the energy from the computer screen from the leaders and ... Read more

The real test

Sunday, April 08, 2012      1 comments

The real test of my commitment to myself are the choices I make when all is not well. When students are struggling, office politics is overwhelming, family is clinging and swirling the drain and I don't like myself very much, I make all the wro... Read more

"Race Day" supplement

Saturday, August 13, 2011      2 comments

I did it! I ran without stopping. I watched my daughter's back the whole way. I am so proud of her. And I did it in 47mins 37secs. That was much better than I anticipated! Whew! My daughter made me a mix of an hour's worth of music ... Read more

Race time!

Saturday, August 13, 2011      3 comments

The 5 K my daughter and I have been training for, for the last 10 weeks, is here. The race starts in an hour and a half. I have done this before. I used to run 3-5 miles 3 times a week, workout in the TaeKwonDo dojo 3-4 times a week and run m... Read more

Learning compassion for self

Thursday, July 21, 2011      1 comments

A few days ago I did my workout (training for a 5k, week 5 day 3) and I finished with a distinct feeling of lethargy and discouragement. That had happened a couple of times. I was suddenly no longer feeling the "high" from exercising I once ha... Read more

Breaking away

Thursday, July 14, 2011      0 comments

I rode my bike. It's been a few years since I did that and I really enjoyed myself. Like other exercise lately, there came a moment in the ride when I felt my heart pumping vigorously as if it were free of the sluggishness that described my li... Read more

Baby Steps

Tuesday, July 05, 2011      5 comments

Yes, The Spark talks about the impact of small, consistent steps. And intellectually I know what a difference that can make. Today, I am feeling that impact intellectually, physically, emotionally and even spiritually. One small step at a tim... Read more