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    ANDASI   25,935
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FAST RUN 1.36

Sunday, March 27, 2011      0 comments

20 MINUTES 1.36 MILES 1 MINUTE INTERVALS 1 INCLINE 3.7 WARM UP 3 MINUTES 3.9 STEADY PACE 4.0 START INTERVALS AT 3 MINUTES 4.8 FINISH OFF AT 19 MINUTES PRE RUN FARMHOUSE PROTEIN DRINK TODAYS RUN WAS SO FAST NOT SPEE WISE B... Read more

BODY ROCK FOR TODAY

Saturday, March 26, 2011      0 comments

15 MINUTES 5 EXERCISES 2 CIRCUTES 1. SIDE LUNGE KNEE UP 20/LEG 15/LEG 2. PLANK JUMP 10 10 BURNS 3. BUTT PUSH 1 ARM 20/ARM 20/ARM 4. 1-2-3 SQUAT IN AND OUT HALF SQUAT WITH JUMP UP 10 10 BURN 5. PUSH UP 24 WORKED UP ... Read more

MY SPECTACULAR RUN 1.35

Friday, March 25, 2011      1 comments

20 MINUTES 1.35 MILES 1 INCLINE 1 MINUTE INTERVALS 3.7 WARM UP 3 MINUTES 4.0 STARTED INTERVAL AT 3 MINUTES 3.8 STEADY PACE TO 11 MINUTES 3.9 STEADY PACE STARTING AT 11 MINUTES 4.8 FINISHED OFF INTERVALS AT 19 MINUTES OH I LO... Read more

TODAYS POSITIVES

Friday, March 25, 2011      0 comments

1 REALLY REALLY GOOD SLEEP 2 MORNIN CUP OF COFFEE 3 DOG PARK 4 CLEANED HOUSE 5 HOT YOGA CLASS 6 VERY YUMMY SHEPARDS PIE FOR DINNER 7 SWEET CHILI TRISCUIT CRACKERS 8 HUGS WITH DOOLEY SO SO SWEET AND GIVES THE BEST HUGS EVER 9 SPA... Read more

TODAYS ACTIVITES

Friday, March 25, 2011      1 comments

DOG PARK HOT YOGA emoticon emoti... <a href=Read more

ALL THE GOOD STUFF OF TODAY

Thursday, March 24, 2011      1 comments

-HAD FANTASTIC DEEP SLEEP 7 HOURS IT WAS SUCH A GOOD SLEEP -MY MORNING COFFEE SO SO GOOD -VENTURED OVER TO THE GYM AND HAD A FANTASTIC RUN -THE NEW GYM PANTS I PURCHASED WORKED WELL AND VERY COMFORTABLE FOR MY RUN FOR 10$ WELL I DECIDED I... Read more

TODAYS RUN SURPASED MY EXPECTATION 1.35

Wednesday, March 23, 2011      0 comments

20MINUTES 1.35 MILES 1 MINUTE INTERVALS 1 INCLINE 3.7 WARMUP 3 MINUTES 3.8 STEADY PACE 4.0 START INTERVALS AT 3 MINUTES 4.8 FINISH AT 19 MINUTES -FANTASTIC RUN STRONG ENERGETI FOCUSED LOVED EVERY SECOND OF IT -FARMHOUSE PROTEI... Read more

BODY ROCK

Tuesday, March 22, 2011      0 comments

36 MINUTES 15D NO REST -CLOSED FLYING PLANKS FAST 30 -MOUNTAIN CLIMBERS 30 -NINJA JUMP SQUAT PRESS UP 12 -BUTT PUSH 1 ARM 30 -WEIGHTED BACKWARD LUNGE PRESS UP 15/LEG -CLOSED PLANK DEEP SLOW AND FAST 30 -BURPEES 10 -MOUNTAIN CL... Read more

POSITIVES OF THE DAY

Tuesday, March 22, 2011      5 comments

-MORNING CUP OF COFFEE -REALLY GREAT RUN -NEIGHBOUR CAME FOR A VISIT GOOD CONVERSATION -SHOPING FOR WORK CLOTHES FOUND SOME GREAT TOPS THAT I REALLY LIKE COMFORTABLE, NICE COLORS AND GOOD PRICE -VISIT PARENTS HOUSE SPENT TIME WITH THE D... Read more

MY RUN FOR TODAY 1.33

Tuesday, March 22, 2011      4 comments

20 MINUTES 1.33 MILES 1 MINUTE INTERVALS 1 INCLINE 3.7 WARM UP TO 3 MINUTES 3.7 STEADY PACE 3.8 STEADY PACE START AT 6 MINUTES 3.9 START AT 3 MINUTES 4.7 FINISH AT 19 MINUTES PRE WORKOUT DRINK BOLTHOUSE FARMS PROTEIN FANTASTI... Read more

ALL THE POSITIVITY OF TODAY

Monday, March 21, 2011      0 comments

-MORNING CUP OF COFFEE OH HOW I LOVE YOU -WALK WITH A FRIEND AND MY LITTLE DOG -THE MOMENTS THE SUN WOULD SHINE THROUGH THE CLOUDS -MATINE MOVIE WITH A FRIEND -SUCH A GOOD SLEEP LAST NIGHT -EVENING COFFE WITH ANOTHER FRIEND -LOVED MY... Read more

POSITIVE THINGS OF THE DAY

Sunday, March 20, 2011      4 comments

-REALLY GREAT RUN -DONATED FOOD FOR FOOD BANK DRIVE -HAD A GOOD CHAT WITH A CLOSE FRIEND -GOT SOME GREAT DEALS ON A COUPLE PEACES OF CLOTHING -YOGA TOWEL REGULAR 40$ GOT IT FOR 7$ -STAYED ON BUDGET AT THE GROCERIE STORE AND GOT LOTS O... Read more

RUN RUN RUN 1.33

Sunday, March 20, 2011      0 comments

20 MINUTE RUN 1.33 MILES 1 MINUTE INTERVALS 1 INCLINE 3.7 STEADY PACE 3.8 STEADY PACE AT 10 MIN 3.9 START INTERVALS AT 3 MINUTES 4.7 FINISHED AT 19 MINUTES REALLY HAPPY WITH TODAYS RUN MADE THE 1.33 MILE WAS HOPING FOR THIS SOME H... Read more

5 DAYS

Friday, March 18, 2011      0 comments

I HAVE MET MY CALORIES GOALS FOR 5 DAYS STRAIGHT emoticon Read more

TODAYS ROCKIN

Friday, March 18, 2011      2 comments

15 MINUTES 2 CIRCUTES 1. BUTT PUSH 1 ARM 15D 30R/ARM 2. JUMP AROUND SQUATS 15R 20R 3. TURN AROUND CRAB 20R 20R 4. WIDE FLYING PLANK 20R 20R 5. BURPEES 12R 5R GOOD WORKOUT IT WAS FUN NOT TOO STRENEOUS MED EFFORT HAD LOTS ... Read more


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