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    ANDASI   25,935
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ANDASI's Blog Entry Summary View



DAY 16 OF 30 DAY CHALLANGE

Monday, September 17, 2012      1 comments

Day 16. Do you follow an eating 'plan'? (Vegetarian, paleo, South Beach, Atkins, yada yada yada) How has this helped you live a healthier life? Not a specific plan but eat lots of protein, fruit, vegies, whole grains and good fats in this ... Read more

DAY 15 OF 30 DAY CHALLANGE

Sunday, September 16, 2012      2 comments

Day 15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? I use only spark people. I used to by magazines in the past but i just dont find it usefull and necesary. I found reading... Read more

DAY 14 OF 30 DAY CHALLANGE

Sunday, September 16, 2012      2 comments

Day 14. What life style changes have been easier than you expected? Why do you think that was? Not feeling hungry feeling satisfied and the amount of food i consume is more than enough. Reason being i am not restricting calories to the low... Read more

DAY 13 OF 30 DAY CHALLANGE

Sunday, September 16, 2012      1 comments

Day 13. What has been the hardest life style change you've made for the sake of losing weight, getting fit, or becoming healthier? Any tips for making that change easier? Preparing all my meals it is time consuming at times it feels redund... Read more

DAY 12 BLOG CHALLANGE

Sunday, September 16, 2012      0 comments

Day 12. Post a picture of your inspiration. Thinspiration if that's your thing. Fitspiration if that's what you're after. Heathspiration if that's your primary goal. Why is this person inspiring to you? I dont have a specific person but wo... Read more

DAY 11 OF 30 DAY CHALLANGE

Wednesday, September 12, 2012      1 comments

Day 11. What do you like most about your body? Has what you like most about your changed as you've progressed towards your goals? I like the strength of my body i just feel stronger and i can see the size of my quads and bycepts they are m... Read more

DAY 10 OF 30 DAY CHALLANGE

Tuesday, September 11, 2012      3 comments

10. Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Activity goal? Vanity goal? I need to feel good in my body. Energy. Keep up with intense workouts and continualy challange myself. I wan... Read more

DAY 9 OF 30 DAY CHALLANGE

Monday, September 10, 2012      1 comments

How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time? 38 years old. Yes i think defenetly my thoughts have changed. Today it is so much more about health, strength, agility, flexibi... Read more

DAY 8 OF 30 DAY CHALLANGE

Sunday, September 09, 2012      2 comments

8. What do you think will be different when you reach your goal weight? If you are in maintenance, what did you think would be different? What actually was different? I will be able to fit in to all the brand new clothes i have sitting in ... Read more

DAY 6 AND 7 OF 30 DAY CHALLANGE

Sunday, September 09, 2012      0 comments

Day 6. What has been most challenging about maintaining a weight loss (now or in the past)? Not beleiving that i can do it that i have what it takes to keep it off. Telling myself i am not strong enough to do this. And learnin a new way of... Read more

DAY 4 AND 5 OF 30 DAY CHALLANGE

Sunday, September 09, 2012      0 comments

Day 4: What are (or were) your fears about weight loss? The fears are and were people seem to automaticaly give you more attention at least that is how it felt the last time i reached goal. Comments constantly being commented on and about ... Read more

DAY 4 SEPTEMBER CHALLANGE

Wednesday, September 05, 2012      2 comments

WORKOUT CARDIO AND ST DONE PLANNED MEALS DONE CALORIE RANGE DONE 2 X 40 OZ WATER DONE W 175.2 FEELING SORE FROM YESTERDAY AND TODAYS WORKOUTS. BUTT, LOWER BACK AND HAMMSTRINGS. FEELING SOME EXHAUSTION HAVING SOME CRAVINGS SPEC... Read more

DAY 3 OF 30 DAY CHALLANGE

Tuesday, September 04, 2012      1 comments

Day 3: Who have you shared your weight loss goals with? What has been good about sharing your goals? IVE BEEN UP AND DOWN WITH WEIGHT FOR SO LONG THAT I DO NOT SHARE MY GOALS WITH ANYONE AT ALL ANYMORE IT IS A BIT EMBARASSING AND I THINK P... Read more

DAY 3 SEPTEMBER GOALS

Tuesday, September 04, 2012      0 comments

ON TRACK WITH CALORIES ATE PLANNED MEALS DRANK 3 X 40 OZ WATER 3 WORKOUTS-HITT CARDIO, DEADLIFTS TO FAILURE AND DIP STATION WEIGHT 174.8 emoticonRead more

DAY 2 SEPTEMBER GOAL ACCOMPLISHMENTS

Sunday, September 02, 2012      1 comments

ATE ALL PLANED MEALS STAYED IN CALORIE RANGE DRANK 80 OZ WATER SPARKED W 179.0 emoticon Read more


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