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    ANCHEN2   73,154
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New Year, New Theme

Monday, December 30, 2013      0 comments

I've never been a big believer in new year's resolutions. Merely turning over a new page on the calendar is rarely enough of a motivator to do the hard, long-term work required to make a major lifestyle change. However, I also admit that s... Read more


Wednesday, January 18, 2012      0 comments

Well, this has been a rough day. For the first time since I started really working on my diet and health issues, I have had a backslide. When I started tracking my food in November, I promised myself that every day I would burn more calo... Read more

First Post: Tidings of Great Joy

Friday, December 23, 2011      4 comments

Okay, I've never blogged about anything, anywhere, but there's a first time for everything, I'm told. In the spirit of giving thanks, I wanted to share my recent success. I had my annual physical this week--an event that I never look forwa... Read more