Advertisement -- Learn more about ads on this site.


    ANCELA1   6,646
SparkPoints
5,500-6,999 SparkPoints
 
 
ANCELA1's Blog Entry Summary View



Wellness Cards

Friday, November 16, 2012      1 comments

There are so many things we can do to stay physically and mentally healthy, but I feel like there's not enough time in the day to do them all, and there are a lot of things I could be doing for myself that I forget to do. Read more

Joining a Different Gym to Try Something New

Wednesday, December 28, 2011      0 comments

I've always liked Planet Fitness. From the machines and facilities to the yellow/purple motif and tootsie rolls, it was a place I enjoyed going...when I could get myself to go. I've never been consistent, but working out at PF has definitely hel... Read more

Clearing up Obstacles

Tuesday, November 15, 2011      0 comments

I have three weeks and three days until my next appointment with my dietician, Lise. Why am I so focused on seeing my dietician? Two reasons: 1) I've been maintaining my weight but haven't lost any in a month or so, and 2) it seems like I get co... Read more

A Visit to the Dietician

Thursday, September 22, 2011      1 comments

It's been a while since I last posted, but things are going really well. In my last entry, I had some ideas about how to re-approach weight loss, but it happened differently than I expected. First, I found out I had another vitamin deficien... Read more

A Visit to the Dietician

Thursday, September 22, 2011      1 comments

It's been a while since I last posted, but things are going really well. In my last entry, I had some ideas about how to re-approach weight loss, but it happened differently than I expected. First, I found out I had another vitamin deficien... Read more

New Plan

Sunday, March 20, 2011      0 comments

I have to admit, I'm pretty bummed. I haven't had a weigh-in recently, but when I was at the doctor's a few months ago, I'd gained back a lot of weight. I was (and still am) pretty disappointed in myself. I know a big source of my weight gain ha... Read more

Let's Try This Again!

Sunday, January 02, 2011      0 comments

My final exams and final projects for school totally stressed me out this semester, and it was all downhill from there. The holiday meals started, cookies were baked, and I regressed- I basically unhinged my jaw and swallowed everything in sight... Read more

Back in the Game!

Wednesday, December 01, 2010      0 comments

I fell out of routine for a while there. I got sucked into the semester, and got distracted by my schoolwork and activities- plus the stress pushed me into "Screw it, I NEED a doughnut!" thinking. I wasn't doing too bad, though. About a mon... Read more

Under 200! Time for another new habit!

Friday, September 24, 2010      0 comments

Wow, I am so relieved! It's definitely taken some time and effort to get my weight down to 200, a loss of 9 lbs., and I've gotten frustrated more than once. I got frustrated again when I went up a few pounds for no reason a few days later! (I la... Read more

Out of House, Out of Mind

Monday, September 13, 2010      0 comments

I'm convinced that I'm gaining better self-control over my eating habits, but there are some foods that are so addicting to me, I just can't keep them in the house. Example; almond butter. Sure, a tablespoon never hurt anyone, and it's pack... Read more

Another New Habit- Exercise!

Saturday, September 11, 2010      0 comments

Now that I feel like my eating habits are under control, it's time to turn to my Achilles' heel of weight-loss: the dreaded exercise. I think my key motivator when facing this task is that with my weight and metabolism, eating healthy just ... Read more

Now I see it!

Tuesday, September 07, 2010      0 comments

This will be a short one, just a piece of good news. I've lost 7 lbs. so far, but I don't look any different- I can't tell where the weight came off. At least not until the other day. My sister thought my jeans looked a little loose on me, ... Read more

Habits are Good, but Weight is Up

Saturday, September 04, 2010      0 comments

In little over a month, I've made some moderate to large changes in my eating habits. First, I eat to live, not live to eat. I'll have a brownie or ice cream sometimes, but only once in a while. Second, I've been eating smaller portions, and am ... Read more

You Lose Some, You Gain Some

Wednesday, August 11, 2010      0 comments

Things were actually going pretty well since I started making healthy changes (i.e. dieting, only hopefully more long-term). I lost 4 pounds, but it took me three weeks. Then, for a couple of days I allowed myself to eat more than usual, es... Read more


1