One success after another!
I'm sooo thrilled! Today I managed to jog for 40mins, nostop, no panting and feeling awesome! It'd been years since I could run and I have no words to describe my joy and the sensation of absolute power! Next session - 1 hour!!!
I can make ... Read more
Start simple - work your mind
It might sound like an old cliche, but it's the basis to assure being constant in achieving your goals. A thought starts everything in our lives. If one think "can't", rest assure you won't. If it works on the negative, it will work on the posit... Read more
And the machine doesn't stop for good!
Another kg off.. All body fat, as I'm doing my strength training every week to assure I don't lose muscle mass. No pills or promised miracles.. Just my regular Hiit cardio and clean food most of the week. Cuz, I do cheat on weekends as any norma... Read more
The miracle happened
It's been almost three months since I made a big step that has changed my life forever. After many attempts to lose weight I realized that I could not stay on track because I needed to make a stop and change all my thoughts immediately and reall... Read more
Starting back on baby steps
After a desperate moment in my life, considering to give up on my weight loss plan, I have decided to simply stand up back again and keep the fight on. Sometimes one needs to cry and lick our wounds to restart a journey and achieve a goal. This ... Read more
I can't progress no matter how hard I try....
I try and try losing weight, but it seems impossible for me to stay on track. Shakes, balanced diets, propoints plan...etc etc...nothing works cuz I can't change my mind set permanently. Everyone tells me: "Think of your children...your health..... Read more
Finally back on track
This is my third week keeping up with my good habits and I feel happy! I'm not even considering getting back to my bad relationship with food. So, I can finally say.. This is it! It's Ana's time! 💪... Read more
No matter how hard I try...or how much I fight.. it seems I can't handle staying con track and be constant to acheive muy goals. Right nos I'm wrecked and totally negative... I know...I have all the theory, but can't put it into practice in a co... Read more
Getting good results!
Hard work is giving me the satisfaction of being rewarded with good results! Sometimes I feel hesitated as I look at myself in the mirror and realize howith much I have abandoned my body...But, now.this is a nonstop journey!... Read more
Defeating my foe
Finally I am learning from my mistakes and standing up right after a big fall. I am conscious and focused, so I feel I am on the right track... Read more
You can if you want
First thing that came up to my mind once I woke up this moning was "day off from gym as I feel exhausted". So, when hb asked me after work "are you going to the gym?", the fight btw my lack of will power and the urge to take another step to reac... Read more
I have felt a bit down today- blame it on the full moon we had today...add some mother-in-law portion... But, instead of running into my normal emotional eating, I recharged my batteries at gym. I feel totally proud of myself for making 100% hea... Read more
Digging my past
Last night my mother-inlaw brought some sweets inspite the fact that she knows I'm trying keep on track. After she left home, I threw them info the garbage. I was a bit shocked...this is the firts time I do such a thing...This means I'm ready to... Read more
Everything is going fine
I restarted exercising a month ago and it h's helped me.to stay on track most of the days, so I feel happy and like a new me! Jogging again has set the fire back ono!... Read more
Won't give up the fight
Here I am, fighting back again. This time I've been doing good in the last 2 days and I feel good about it! My willpower has been put into test and I have succeeded.
I am taking babysteps toward my goals...... Read more