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    AMYLOG46   4,091
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Moderation....

Thursday, March 28, 2013      1 comments

This is not my strong area. An all or nothing girl. Black or white. Perfection or failure. Starting today I will have one small treat daily. I will sit and enjoy it after dinner. And be mindful while I'm eating it. This goes against everything... Read more

Escape and Self Sabotage

Sunday, March 17, 2013      2 comments

So a three day hiatus from Sparkpeople and 5 pounds up. That's alot of damage in three days. What I needed on Wednesday night was a rest - an escape. Not from taking care of myself but from the other stuff. The homework, the cooking, the rea... Read more

What will happen after I lose the weight?

Tuesday, March 05, 2013      4 comments

What's my motivation behind losing weight? the spark coach asked this morning. Well that's easy, I thought. I want to feel good physically and not feel so ashamed at how I've let myself go. The second part of that sentence is hard to see in writ... Read more


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