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    AMYJEANHEALTHY   42,860
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Feeling good to be sparking again!

Friday, September 24, 2010      1 comments

See, Jeanne, you are inspiring. I have been putting SP on the back burner a bit. In part cuz I was trying to lessen my computer time and I am already in front of it for so many other necessary things, so SP suffers. But in turn, I suffer too... Read more

Time for the small plates again!!!

Wednesday, September 22, 2010      4 comments

One of my slips is overeating. I may make helathier choices, but I am still eating toooo much of those choices. So, it's time to bring out the small plates. I have noticed the last couple of nights I have eaten WELL!!! And I can feel it - u... Read more

Just needing to check in!!!

Tuesday, September 21, 2010      3 comments

The Biggest Loser started tonight and it's one of my favorite shows. Mostly because I see myself in the contestants. The way they feel about themselves, the frustrations of trying and failing, the emotions behind the food, and I could go on. ... Read more

High Fructose Corn Syrup in my 100% whole wheat bread????

Monday, August 23, 2010      6 comments

Ok, so what the heck is with that. I have been eating 100% whole wheat bread for at least a couple of years (even before my lifestyle change - it was one of the little things that I was changing before the big change). My family has finally go... Read more

I'm worth it, my sister-in-law said so!!!

Monday, August 16, 2010      5 comments

Yup, my SIL, Jeanne!!! She is the best. She is a constant reminder that I am worthy - hmmm...must be where her brother (my hubby) got it. They both are INSTRUMENTAL in keeping me moving towards a happier and healthier me. I sometimes forget ... Read more

Tri Report!!!

Friday, July 23, 2010      5 comments

Tri Report for Massachusetts State Triathlon 7/18/10 Its a week before the Tri and excitement is brewing, but so is the doubt that I have done enough to train for this day. I am reassured by my beloved that although I may have trained d... Read more

Tri only 8 days away!

Saturday, July 10, 2010      4 comments

I am struggling this week, with self appreciation and admiration. I am finding it hard to see my past and present successes without noticing all of the faults that stare at me through a mirror or a picture. Last year was my first Tri. It took... Read more

Woman vs world

Wednesday, June 30, 2010      0 comments

sometimes I am just amazed at how far I have come and how everything I have learned over the last year and a half is really become a lifestyle for me. I create less excuses than I used to and that in and of itself is HUGE. So, over the last we... Read more

Outcome of my June 15 blog...

Sunday, June 20, 2010      1 comments

A new Spark friend, Michelle, was very supportive during my ranting over my issue with my therapist - (for more clarification, please read my last blog, which is date 6/15). She thought it would be helpful if I shared the outcome, so here it is... Read more

*insert emotion for the moment - here* eating...

Tuesday, June 15, 2010      1 comments

...emotional eating...doesn't matter which emotion. I will find a reason to eat. And when I do succumb to the bad foods, some how that only makes me crave those bad food more and the healthy ones less. A taste, a tiny bit, totally ok for me, ... Read more

Family bickering causes excessive eating...news at 11!

Sunday, June 06, 2010      4 comments

Yup, it's official, today was "emotional eating" day in my household. Really, it's been more an "emotional eating" week, caused by - Excessive stress, family visits, old pains expressed and heard, old pains partially expressed and put on hold u... Read more

Finding inspiration in myself.

Wednesday, May 19, 2010      4 comments

Taking the plunge and posting my before and after pictures was scary, for many reasons. It meant I had to really take note of where I was and I had to take note of where I am and where I want to be. Wearing a bikini is not something I really d... Read more

Before and After Pix (finally)!

Monday, May 17, 2010      10 comments

Ok, so I am going to consider these my "before" and "2/3 After" I have 30 more pounds to go and this is 50 pounds gone. So, 2/3 seems reasonable to me. My DH is a little uncomfortable with me posting these on the web, but I guess I need to d... Read more

Appreciating an unexpected moment.

Tuesday, May 11, 2010      6 comments

I think it's important to find the positive things that happen in our lives. So often I find it's easy to get wrapped up in all the things that aren't going well and nitpik at my own faults. But the other night my husband and I were walking ou... Read more

Sparkpage revamped

Sunday, May 09, 2010      3 comments

so here is the old one!!! It's been nearly a year since I put my money where my mouth was. On January 16, 2009, I joined an 8 week "Biggest Loser" Challenge that my local gym was hosting. My goal was for it to jumpstart what I have promis... Read more


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