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    AMYJEANHEALTHY   45,932
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Mini Epiphany!

Sunday, March 01, 2015      0 comments

Today I ran (walk/jogged) The Claddagh 4 miler. This is my 3rd year doing it. First year with my son, 2nd with my friend and this alone. Truth is I don't really "run" with anyone, I start and finish with people, but I run my own pace and they... Read more

Still Here and Still Moving!

Monday, February 23, 2015      1 comments

I had a good first week of the DietBet. I felt empowered. Hubby did awesome and lost 4 pounds. I lost 1.5. The weekend didn't quite go as well and it led to a less than "perfect" monday. I'm not upset with myself, but I need to make sure I ... Read more

Big Plans for the next month.

Sunday, February 15, 2015      3 comments

I'm taking a lot of steps over the next month. I have involved myself in several little/big challenges and it feels so promising. I weighed in today for a DietBet - (Lose Together, Win Together!) - My DH and I are doing it together. 28 days t... Read more

Taking Pride in the Little Things.

Tuesday, February 10, 2015      2 comments

Today I am taking pride in the little things. One of my goals on my Start Page includes "resisting a temptation". I have the ticker to mark off each time I achieve this. Until today there hadn't been many ticks. But today I noticed myself re... Read more

Knowing and Doing are 2 different things!

Saturday, February 07, 2015      6 comments

I want to know how so many of us can know and understand what needs to be done to see and feel healthy progress, yet remain stuck in a stagnant, self-esteem-deflating place? How can I know what worked for me before and yet when I set up the pla... Read more

Specificity!

Wednesday, January 28, 2015      2 comments

Yes, to achieve my goal, I think I need to be more specific about what I want and how I am going to achieve it. I have still been too vague! I am thinking about my BIG goal!!! I will be participating in the BattleFrog 15k in July! That is 9 ... Read more

Damn, am I good a making plans!! BUT...

Friday, January 23, 2015      2 comments

My last blog was only partially right. To achieve a goal, I not only NEED a plan, but I NEED to EXECUTE a plan. Yup, it really helps to actually follow through with what you have planned. I swear it makes all the difference in the world. I m... Read more

To achieve my goals, I need a plan.

Thursday, January 22, 2015      3 comments

I have been journaling about my goals. I realize that most of my goals were to vague and my plans to achieve them were nonspecific. Basically, the plan was to do better than I have before. It's my way of taking baby steps, but to achieve the ... Read more

There's a reason for everything.

Wednesday, January 14, 2015      2 comments

We've all heard it and I'm pretty sure we've all said it at one point or another. In the moment it is hard to hear even though we know it to be true. And when the "reason" shows up it is often hard to recognize or appreciate until much later i... Read more

Note to self...

Sunday, January 11, 2015      3 comments

Things I need to consider - Possible 2015 goals - - backbend (is this possible?) - Run (jog) a whole 5k again - haven't done that in over a year - BattleFrog 15k - done deal - Hike Mt. Monadnock twice (spring and fall) - a pull up ... Read more

First blog on my app!!

Thursday, January 08, 2015      2 comments

I love that the app has been updated to look and act more like the website. I feel so much more connected and able to access my tools. I wish I could access my "other goals", but I am so happy with everything else. One thing I enjoyed yesterday ... Read more

WTG's or keeping silent?

Tuesday, January 06, 2015      4 comments

6 years ago I had success in losing about 55 pounds. I still had about another 30-40 pounds to lose, but at 5'1" and 160 I felt very comfortable with myself. I had really found the athlete inside of me. I was running, biking, hiking, doing tr... Read more

I didn't die from starvation!

Friday, January 02, 2015      2 comments

Day one done and I woke up - strangely enough, not starving. Laughing at myself. Oh the hunger I felt last night. Woke up - had 2 cups of water and soon I will feed my body with a good breakfast. Happy Day everyone!... Read more

I'm STARVING!!

Thursday, January 01, 2015      1 comments

It's been one year exactly since my last blog! This won't happen again. Yes, I said, I'm STARVING!!! I forgot and/or I don't realize how much I had been eating on a regular basis until I choose to decrease the amount. So many times tod... Read more

January 1, 2014

Wednesday, January 01, 2014      3 comments

Here we are. So many wonderful replies to my "Start Again" post. I love you people. A friend of mine, Elzzy, just mentioned how she doesn't like to do resolutions, but just do her best for the year and I just love that approach. I always hav... Read more


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