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    AMYGRAHAM417   11,218
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Heart Rate Goals

Monday, May 12, 2008      0 comments

This weekend I took my blood pressure and heart rate. It wasn't a first thing in the morning resting heart rate, but it is something to start with. According to the SparkPeople calculator here are my heart rate goals: Results: Your... Read more

I Can Make You Thin with Paul McKenna

Sunday, March 30, 2008      0 comments

Tonight I am watching I can make you thin with Paul McKenna. The two episodes tonight are Overcoming Emotional Eating & Busting Your Cravings. www.tlc.com/thin His program has just 4 rules. (1) Eat whenever you ar... Read more

Couch to 5K Week 1 - Done!

Saturday, March 22, 2008      1 comments

Yippee! I did it! I ran 4 days this week & made good progress! I like where the time on my first mile is going. Now I need to work on my strength and focus on flexibility so that I don't injure myself! Week 2 here I come (on Monday)!... Read more

dresses

Friday, March 21, 2008      2 comments

To help me motivate, I did some online window shopping for my size 12 dress. My final goal is a size 10, but at 12, I get to buy a new dress. Actually, along the way I get to buy more than one new dress but the end dress and wearing somewhere ... Read more


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