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Importance of Stretching
Sunday, October 16, 2016      7 comments

This week's blog assignment for Aspire and Inspire's BSG challenge is to write about how you incorporate stretching and other types of relaxation into your daily routine. Relaxation meaning purposeful activities stress reducing activities such ... Read more
Reviewing and Revising My Goals
Saturday, October 08, 2016      10 comments

A week has already gone by in October and since I missed making my new monthly goals at the very beginning of the month, I will start on them tomorrow. First of all, September did not go as well as I expected. My goals and results were: ... Read more
End of September Reflections
Thursday, September 29, 2016      8 comments

On the eve before my birthday I am feeling a bit reflective. It amazes me how fast the days, weeks and months just fly on by since I have retired. It has been three years since I have taught elementary school, but in some ways it seems just lik... Read more
August Review and September Goals
Saturday, September 03, 2016      8 comments

August was a fairly successful month for me. My goals were: 1. Keep hydrated during the continuous hot summer days in Florida ... Read more
Favorite and Least Favorite Exercise
Wednesday, August 31, 2016      11 comments

My bonus blog for Week 4 of A&I's BSG challenge is: What is your favorite fitness activity and why? Your least favorite? Is there any way you could learn to like it? ... Read more
What I've Learned About Exercise
Wednesday, August 31, 2016      12 comments

Aspire and Inspire's Buddy Support Group team blog assignment for week 4 is to share three things I have learned about exercise. Well, I couldn't narrow my ideas down to just three, so here are five that I think are important to remember. ... Read more
Favorite Childhood Memories
Wednesday, August 24, 2016      9 comments

The bonus blog assignment for this week's A&I BSG challenge is to share a favorite childhood memory. I have many so I will share more than one. I ... Read more
Why I Love SparkPeople!
Wednesday, August 24, 2016      9 comments

My assigned blog for week 3 of the Aspire and Inspire team's BSG challenge is: How and why did you come to SparkPeople? What keeps you coming back to SparkPeople? What is your favorite feature of the site? Are you a regular blogger?? I joi... Read more
What Back to School Means to Me!
Thursday, August 18, 2016      10 comments

This week for my BSG challenge blog assignment, our topic is back to school time. How does this affect your routine? Will you have to make changes, if... Read more
Monthly Progress and August Goals
Wednesday, August 10, 2016      13 comments

Looking back on the three goals I made for the month of July, I was pretty successfull. #1. I kept hydrated by drinking 10 or more cups of water most days. ... Read more
Summer Recipes
Saturday, July 30, 2016      9 comments

This week for the Aspire and Inspire BSG challenge we were asked to share a few healthy summer recipes. I love to use Pinterest to find new recipes, so I will also include the link for a few of these, so you can see the pictures and I ca... Read more
My Exercise Routine in the Summer
Saturday, July 23, 2016      9 comments

My assigned blog for this week's Aspire and Inspire BSG challenge is: How does exercise differ for you during the hot summer days? What is a favorite summer activity? Since we moved to central Florida two and a half years ago, we have trie... Read more
An Ideal Summer Day
Sunday, July 17, 2016      9 comments

The A&I team's BSG challenge blog assignment for Week 2 is to write about your ideal summer day. That's pretty easy for me, since I am happiest when I am out in nature, where it is peaceful and revitalizing. It doesn't matter what location ... Read more
Summer Changes - Adjusting My Goals for July
Sunday, July 10, 2016      11 comments

It's already well into the month of July and it has taken me this long to review my June goals and make new ones. I am still adjusting to being back from our RV trip to PA. Unfortunately, all the great stress-busting goals I made at the beginni... Read more
May Review and June Goals
Tuesday, June 07, 2016      12 comments

When it takes me a week to write my goals blog at the beginning of the month, that is a clue that my month was not as successful as I expected it to be! I only made four goals for the month, and unfortunately I did not accomplish all of them. ... Read more

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