AMYBELLES
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AMYBELLES's Blogs

Wake - Up Call!
Sunday, July 23, 2017      5 comments

Well, today is my wake- up call! I really admitted to myself how my body has changed since I last recorded my weight and measurements here on Spark. I do weigh myself on a regular basis, so seeing the number on the scale was not a surprise. But... Read more
It's Time to Get Serious!
Saturday, July 22, 2017      10 comments

I have to admit - I haven't been taking this weight loss thing very seriously for quite a while now! I write a post several days a week on my favorit... Read more
Trip to PA and CT
Wednesday, June 07, 2017      7 comments

I am doing a summer challenge with my Aspire and Inspire team, where we come up with a goal to work on each week, report on our progress in a chatroom, write a blog, and encourage and give goodies to fellow members. The beginning has been a bit ... Read more
Summer Goals and Plans
Monday, May 29, 2017      6 comments

My Aspire and Inspire BSG Challenge team's blog assignment for Week 4 is: What do you hope to achieve for summer-whether it is about social, personal? ... Read more
Positive Traits
Saturday, April 29, 2017      7 comments

This week for the Aspire & Inspire team we were asked to blog about positive traits. List three positive things about yourself, both inside AND out! I am easygoing and flexible. ... Read more
Overcoming Negative Thoughts
Saturday, April 15, 2017      6 comments

This week's blog assignment for the Aspire & Inspire BSG challenge team is to write about overcoming negative thoughts. How do you overcome negative thoughts or situations and turn them into positive ones? For the most part I consider myse... Read more
National Friendship Month
Tuesday, February 21, 2017      7 comments

This week for the Aspire & Inspire Buddy Support Group we were asked to blog about February being National Friendship month. What are some things you d... Read more
January Review and February Goals
Tuesday, February 07, 2017      12 comments

The only goals I made for the month of January were to finish reading The Healthy Habit Revolution book and The Miracle Morning book, continue my goal of meditating for 10 minutes each morning and then add another micro-habit after I finished 21... Read more
My Workout Schedule
Monday, January 30, 2017      5 comments

Our blog assignment for week 4 of the Aspire to Inspire BSG challenges is: Do you have a workout schedule? How did you make your workout schedule? ... Read more
One Goal I Want to Focus On
Monday, January 23, 2017      7 comments

The blog assignment for Week 3 in my Aspire and Inspire BSG Challenge team is to write about one goal that I really want to focus on and why? This month I have been reading The Healthy Habit Revolution book and working on a micro-habit of ... Read more
What I Look Forward to This Year
Tuesday, January 17, 2017      12 comments

Our blog assignment for Week 2 of the Aspire and Inspire BSG Challenge is to write about what we look forward to in 2017. 1. Continued personal growth in all areas of my life - physically, mentally, emotionally and spiritually. 2. G... Read more
2016 Reflection and 2017 Goals
Monday, January 09, 2017      8 comments

My bonus blog assignment for week 1 of the BSG challenge for January is to blog about my progress in 2016 and my goals for 2017 and how I plan to achieve them. I do not spend a lot of time reflecting on the past anymore. Instead I work on ... Read more
A&I BSG Challenge Week 1 - December Review and January Goals
Monday, January 09, 2017      4 comments

My blog assignment for week 1 of the BSG challenge for January is to blog about my progress the past month and my goals for this month. I am a bit late in doing this, but better late than never! The only real goal I had for the month of Dec... Read more
A&I Week 4 Bonus Blog: This Year's Greatest Struggle
Saturday, December 31, 2016      5 comments

Our Aspire and Inspire BSG challenge team had a bonus blog assignment for this week: write about how we have been doing this month working on this year's greatest struggle - how did it go? Did you learn anything helpful about you or your struggl... Read more

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