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    AMURDOCK68   47,298
40,000-49,999 SparkPoints
AMURDOCK68's Blog Entry Summary View

Halloween Candy...what a nightmare!

Tuesday, October 13, 2015      3 comments

Eeeek! We purchased a bag of mini Kit-kats and Reese's Cups. The bag has almost disappeared (but not by some dark magic). My spouse and I are stress eating. Not good. Not good. I hope to be able to report that I set us up for successs (h... Read more

Day 8 of the eight-week journey

Saturday, October 03, 2015      1 comments

uggh. yesterday was pretty s-t-r-e-s-s-f-u-l. My spouse shared a super-big confilict at work and then I had a student in crisis (later in the day) I had to wlak her over to campus counseling. I knew what i was doint when I drove into Publ... Read more

What day is this? ... day 7 of eight-week journey

Friday, October 02, 2015      0 comments

Wow. Week 1 started strong, but it was tough to stick to the "plans" I had made. I use quotes as I bring up the idea of planning. I didn't write any concrete plans down and maybe that's one change I need to make as I start into week 2. I did... Read more

Early thoughts on day two

Sunday, September 27, 2015      2 comments

It's Sunday. Sunday's can turn into afternoons of procrastination and evenings of time on the couch in front of the TV while I mentally get on to myself for continuing to put off things I should be doing in preparation for Monday's classes. ... Read more

Angie's eight-week journey...Day 1

Saturday, September 26, 2015      4 comments

Today is September 26, 2015...exactly two months before my, eh-erhm, 40-something-th birthday. I am going to do some things to get my lifestyle moving in a positive direction . I am going to move towards balance and health and all the benefits ... Read more

Happy May 1

Friday, May 01, 2015      0 comments

I have just gotten back from a short but sunny walk. It has been a productive morning and I am feeling motivated. My parents will be in town this weekend, along with my mother's brother. My folks have purchased a house here and are talkin... Read more

Tomorrow, a day for fresh starts and renewal

Thursday, April 30, 2015      4 comments

Today is prep day for tomorrow...tomorrow is May 1, a date that has represented a fresh healthy start each spring/summer for the last couple of years. And SparkPeople has been a structure behind those healthy re-starts. Each year I have b... Read more

Back to school after Spring Break

Monday, March 16, 2015      1 comments

Its a beautiful day...sunny blue skies. I am motivated to reincorporate some good healthy habits.... Read more

I don't want to jinx anything...

Thursday, January 29, 2015      4 comments

...but I thought I would celebrate just a little bit. The numbers on the scale have been going down! Yay! emoticonRead more

Changing just one or two habits...

Sunday, January 25, 2015      1 comments

For example, I have been pretty consistly eating one apple a day...
thy_change_leads_to_another... Read more

The lost is found!

Saturday, January 10, 2015      3 comments

Yay! I have found the "dongle" for my FitBit and have charged it back up. Sad to say that I didn't get "credit" for the walking I have done in the last 2 weeks, but I suppose I will have to move apst that. Read more

Hunting for my FitBit dongle

Friday, January 09, 2015      1 comments

Aack! Since we returned from Indiana I have not been able to plug my FitBit into my computer. Tomorrow starts the Winter 5% Challenge and I would sure like to be able to track my steps! Read more

New CVS digital scale for about 12 bucks

Friday, January 02, 2015      1 comments

I have had a hard time seeing the dial on my scale. I have to go get my glasses to see where the rotary dial lands. And it seems that I have to "zero" the scale often. My parent have a CVS digital scale with a big readout which I liked when I... Read more

Hiking with a friend this afternoon

Thursday, November 20, 2014      2 comments

I am looking forward to this afternoon. It is kind of cold outside, but it is very sunny and I have a date with a friend to go hiking. She is a fun lady from church who I am really just getting to know. We went to water aerobics last week (ki... Read more

Aack! Peanuts and Butterfingers

Friday, November 07, 2014      1 comments

I overindulged yesterday. But I know what I did wrong and what led to the two overindulgences. I do not want to beat myself up for the two poor choices, but I want to name them. 1. I chose to "rest" on the couch after lunch. I felt sort ... Read more

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