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    AMUNET_RA   43,869
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100-Day Challenge (week-thirteen results)

Tuesday, June 24, 2014      2 comments

2178 down from 2211 67.8% up from 67.14% Last week was very similar to the previous week, but I DID manage to lose two pounds (don't ask me how!) I felt more energetic at the gym on Monday so I hope I am getting back in a groove. I ... Read more

100-Day Challenge (week-twelve results)

Tuesday, June 17, 2014      6 comments

cal average: 2211 (up from last week's 1807) pyramid average: 67.14% (down from last week's 86.4% ) Over-all it was a pretty rotten week. I was ill and low-energy. Fitness was bad, nutrition was bad...etc.etc. New week though, rig... Read more

100-Day Challenge (week-eleven results)

Sunday, June 08, 2014      2 comments

My pyramid average last week was 86.4% (up from last week's 77.9% ) My caloric average was 1807 (down from last week's 1860) Saturday and Sunday were bad 'food days' for me. I also have a cold that is kicking my bum. I'm going to have... Read more

100-Day Challenge (week-ten results)

Tuesday, June 03, 2014      7 comments

My pyramid average last week was 77.9% (up from last week's 65% ) My caloric average was 1860 (down from last week's 2163) This week my fitness requirement is 30 minutes cardio and 30 reps of six strength exercises My nutrition requirem... Read more

100-Day Challenge (week-nine results)

Sunday, May 25, 2014      3 comments

This week was a bit of step back. I still seem to be fighting a flu bug or something and am lacking energy (so THAT'S my excuse!) Pyramid average 65% Caloric average 2163 I also want to repeat week 5 of my Couch to 5K as I didn't ... Read more

100-Day Challenge (week-eight results)

Sunday, May 18, 2014      6 comments

My caloric average for the week was 1888 My pyramid average for the week was 82% I made it to the gym four times this week and hope to repeat that next week. Next week, I need to work on my fibre as it has been a little low as I've d... Read more

100-Day Challenge (week-seven results)

Monday, May 12, 2014      2 comments

This past week was very good nutritionally (except for Sunday) but I still need to work on getting more activity in. Hopefully I can make it to the gym a fourth day this week! my weekly caloric average was 2008~7 days (aim 1900) (last week ... Read more

100-Day Challenge (week-six results)

Sunday, May 04, 2014      4 comments

The pyramid average is good this week at 78.6% and the weekly caloric average is down to 2029. Sunday was a killer for me; REALLY brought that number up! I'm going to TRY ro make it to the gym a fourth day this week or, at least make some t... Read more

100-Day Challenge (week-five results)

Sunday, April 27, 2014      6 comments

**weekly caloric average** 2231- pyramid average 73.6 Calories are still too high and my cardio needs to increase. I HAVE started a 'couch to 5K' (one week in) and hopefully that will help to boost my metabolism. Yes, we ha... Read more

100-Day Challenge (week-four results)

Sunday, April 20, 2014      4 comments

weekly caloric average: 2457 Pyramid Average: 67% The week wasn't bad over-all. The long-weekend was a calorie-killer for me! On the plus-side, we did get for our first walk of the season today. There is still snow all over the pla... Read more

100-Day Challenge (week-three results)

Sunday, April 13, 2014      4 comments

Week's pyramid average: 78.6% Week's caloric Average: 2205 Getting WAY better. I feel like I am getting into a real groove now. Next week, I'll increase my strength reps and cardio time and aim for 25-35g fibre/day. Here's my new... Read more

100-Day Challenge (week-two results)

Sunday, April 06, 2014      4 comments

Caloric average for the week 2469 (YIKES!) Pyramid Average for the week 68% Some things to work on: -caloric intake. I have next week partially pre-entered so I just need to stick to that as best as can -fitness. Back to the gy... Read more

100-Day Challenge (week-one results)

Sunday, March 30, 2014      3 comments

Caloric average for the week 2451 (YIKES!) Pyramid Average for the week 71% Some things to work on: -caloric intake. I have a good idea where to make the cuts, I just need to do it -fitness. Back to the gym tomorrow, so that should... Read more

100-Day Challenge

Monday, March 24, 2014      5 comments

Amunet's Starting Stats: March 24 Weight: 208 BMI: 34.6 Waist: 40 Total Pounds Lost: 0 Total Inches Lost: 0 ~~~ This week: March 24- March 30 1. 24 reps x 4 strength exercises /5 5 minutes extra walking /5 ... Read more

Pyramid Results: February 24-March 2

Monday, March 03, 2014      3 comments

February 24-March 2 Mon-75% Tues-80% Wed-80% Thurs-80% Fri-65% Sat 60% Sun 55% I really need to work on the weekend stats!... Read more


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